Stuffed pepper soup has every part you’re keen on about stuffed peppers—bell peppers, floor beef, tomatoes, rice—in a hearty bowl of soup!
Straightforward Stuffed Pepper Soup Recipe
I like soup climate and the comfort of constructing a giant pot of soup that may be served for a number of meals. This stuffed pepper soup is a fan favourite and all the time an enormous hit with everybody in my home. That’s together with each of my children—they only adore it! Like Lasagna Soup and Baked Potato Soup, stuffed pepper soup transforms a dinnertime favourite right into a bowl of soup, with bell peppers and lean floor beef in a wealthy tomato base topped with brown rice. (In case you want extra floor beef concepts you’ll be able to see all my floor beef recipes within the archives.)
Why You’ll Love This Stuffed Pepper Soup Recipe
- Cozy consolation meals. That is the form of comforting soup that can fill you up and preserve you heat on a cold night time.
- Stuffed pepper taste, with out the work. You would possibly contemplate this soup a lazy stuffed pepper as a result of it tastes similar to a stuffed pepper with out all the hassle. (In case you love stuffed peppers, remember to attempt my Turkey Stuffed Peppers and Hen Stuffed Peppers with White Beans!)
- Customise it to your tastes and food plan. You possibly can omit the rice to maintain it low-carb, Paleo or Whole30, make the soup with floor turkey, or prime it with shredded cheese. Have enjoyable with this one!
What You’ll Want
Scroll right down to the recipe card under for precise measurements.
- Brown rice – Right here’s how you can cook dinner brown rice.
- Floor beef – I exploit 95% lean.
- Bell peppers – A mixture of inexperienced and pink bell pepper.
- Onion and garlic – Two important substances for making a flavorful stuffed bell pepper soup!
- Petite diced tomatoes – No want to purchase recent when canned works simply as properly.
- Tomato sauce – For a wealthy tomato broth.
- Decreased sodium, fat-free rooster broth – Do this Home made Hen Broth From Your Crock Pot.
- Seasonings – Dried marjoram, salt, and freshly floor black pepper.
How one can Make Stuffed Pepper Soup
See the recipe card under for printable directions.
- Brown the meat. Prepare dinner it over excessive warmth in a big pot till it’s browned. Season with salt.
- Prepare dinner the greens. Drain off any fats and scale back the warmth to medium-low. Stir within the peppers, onions, and garlic. Prepare dinner for five minutes, or till softened.
- Simmer. Add the remaining substances (aside from the cooked rice). Cowl and simmer for half-hour.
- Serve. Ladle the soup into bowls and prime with cooked brown rice.
Ideas and Variations
- Make it within the Prompt Pot. Observe the directions within the recipe card under, lowering the quantity of broth by 1/2 cup.
- Use cauliflower rice. Cooked cauliflower rice makes a superb low-carb substitute for the brown rice.
- Make it vegetarian. Skip the bottom beef and exchange it with diced mushrooms or your favourite plant-based floor beef. You’ll want so as to add oil to the Dutch oven when you do that since these don’t have the identical quantity of fats as floor beef.
Correct Storage
- Fridge: Retailer in an hermetic container within the fridge for as much as 4 days. You possibly can retailer the rice individually or stir it into the soup. Observe that when you stir it in, the soup will thicken throughout storage and you might want so as to add additional broth.
- Freezer: Freeze stuffed pepper soup in an hermetic container or freezer bag for as much as 3 months.
- Reheat: Heat leftovers within the microwave or on the stovetop till heated by.
How To Make Stuffed Pepper Soup
Yield: 6 servings
Serving Measurement: 1 -1/2 cups soup 1/2 cup rice
Range Prime:
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In a big pot or dutch oven, brown floor meat on excessive warmth and season with salt.
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Drain fats if any, scale back warmth to medium-low, then add peppers, onions and garlic.
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Prepare dinner about 5 minutes on low warmth.
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Add tomatoes, tomato sauce, rooster broth, marjoram and season with salt and pepper to style. Cowl and simmer on low warmth for half-hour.
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Serve about 1 1/2 cups of soup in every bowl and prime with 1/2 cup cooked brown rice.
Prompt Pot:
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Press saute button on Prompt Pot, spray the pot with nonstick spray, add the bottom meat and salt and cook dinner till now not pink, 5 to eight minutes.
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Drain fats if any, then add peppers, onions and garlic and cook dinner 4 to five minutes.
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Add tomatoes, tomato sauce, rooster broth, marjoram and season with salt and pepper to style. Cowl and cook dinner excessive strain quarter-hour. Pure launch.
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Serve about 1 1/2 cups of soup in every bowl and prime with 1/2 cup cooked brown rice.
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Observe: since there is no such thing as a evaporation within the strain cooker, you’ll be able to scale back the broth by 1/2 cup.
Final Step:
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Serving: 1 -1/2 cups soup 1/2 cup rice, Energy: 285 kcal, Carbohydrates: 37.5 g, Protein: 21.5 g, Fats: 5 g, Saturated Fats: 2 g, Ldl cholesterol: 46.5 mg, Sodium: 621 mg, Fiber: 4.5 g, Sugar: 6.5 g
Picture credit score: Sarah Fennel
