This Strawberry Mango Salsa Rooster is the right mild dish on a spring or summer season night time! Lean hen breasts soak in a mango marinade earlier than being grilled to perfection. Then, we pair them with a refreshing fruity salsa for a scrumptious, candy, and savory meal!
This hen recipe is gluten-free, dairy-free, paleo, and assured to please!
Grilled Rooster with Mango Salsa
It’s formally grilling season. Which means we’re making all the pieces from Loaded Grilled Eggplant to Grilled Corn on the Cob and Grilled Steak Salad.
We’re all the time attempting out one thing new! Nevertheless, this wholesome grilled hen with mango salsa recipe is all the time in our weekly rotation. Savory and candy, we simply can’t get sufficient.
The hen is marinated in a contemporary mango puree and grilled to perfection. Then, we high it with a selfmade mango and strawberry salsa. Easy to organize, it’s fast, straightforward, and simply dang scrumptious. Pair it together with your favourite facet dishes for a crowd-pleasing meal!
How To Minimize A Mango
There are a number of totally different strategies on the market for reducing mangos. Some say to peel the mango first after which slice.
Nevertheless, we discover the best option to lower a mango is to slice off two chunks to create a flat facet. Then, lower up the items whereas the fruit flesh continues to be within the pores and skin, and scoop it out.
Alternatively, you possibly can lower the mango in half. Then, use a glass related in measurement, and scoop out the fruit in a single massive chunk. All that’s left to do is cube it up!
Elements Wanted and Substitutions
*Scroll right down to the recipe card for the complete recipe and ingredient listing!
- Mango: We use mango to create a candy marinade and the salsa, infusing the entire meal with fruity taste.
- Honey: This enhances the pure sweetness of the mango with out the necessity for refined sugar and creates a sticky marinade consistency serving to it cling to the meat.
- Coconut Aminos: A gluten-free soy sauce various, this provides a salty, umami taste and helps tenderize the hen.
- Lime Juice: We use lime juice within the marinade and salsa for a shiny, citrusy style. The acidity additionally retains the hen tender. Freshly squeezed is finest!
- Salt and Pepper: Regulate to style.
- Rooster: You’ll want 1 1/2 kilos of skinless, boneless hen breast for this recipe. Rooster thighs may also work however don’t take in the flavour of the marinade fairly as properly.
- Strawberries: Use clear strawberries within the salsa for further colour, a slight crunch, and much more fruity taste.
- Crimson Onion: Finely diced, these add delicate tang and further crunch.
- Cilantro: Vibrant and peppery, this provides refreshing notes that stability out the sweetness of the fruit properly. Be at liberty to substitute contemporary parsley, or omit it fully if desired.
Add Avocado
Be at liberty to include diced avocado into the salsa to create mango avocado salsa. The fats provides a scrumptious creamy consistency and helps our our bodies take in fat-soluble nutritional vitamins in fruit and veggies.
How one can Make The Greatest Strawberry Mango Salsa Rooster
- Puree the mango: Scoop out the flesh from half of the mango. Then, switch it to a blender, and puree till clean.
- Create a marinade: Add the mango puree to a big bowl together with the honey, coconut aminos, and one tablespoon of lime juice. Add an enormous pinch of salt and pepper, and whisk to mix.
- Marinate the hen: Add the hen to the bowl, submerging it fully. Marinate within the fridge for no less than half-hour or as much as 8 hours. The longer you marinate, the extra flavorful your hen will probably be!
- Grill: Warmth a grill to medium-high warmth. Then, shake off any extra mango marinade from the hen. Prepare the protein on the grill, and prepare dinner, flipping midway by way of. Use a meat thermometer to make sure the hen reaches an inside temperature of 165 levels Fahrenheit.
- Put together the salsa: Cube the remaining mango in half. Then, add it to a bowl with the strawberries, pink onion, cilantro, and remaining lime juice. Season with salt and pepper.
- Serve: Prime the hen with the salsa, and luxuriate in!
Use a Grill Pan
Should you can, we extremely advocate cooking this recipe on an outside grill. For the reason that hen has a candy mango marinade, cooking it on a grill the place there’s extra air circulation permits for even cooking. It additionally reduces the chance of the hen burning.
Nevertheless, if an outside grill just isn’t an possibility, utilizing a grill pan additionally works! Warmth it over the range, and prepare dinner the hen as regular. Simply you’ll want to shake off as a lot extra marinade as attainable, because it tends to burn earlier than the hen cooks by way of.
Serving Strategies
I like to serve this grilled hen recipe in a bowl with coconut rice, cauliflower rice, or cilantro lime rice and black beans. But it surely pairs properly with a wide range of facet dishes. A few of my favourite pairing choices embrace:
FAQs
We love this with mango and strawberries. Nevertheless, you may in all probability substitute just a few different candy fruits right here similar to pineapple or peaches!
Sure! For one of the best outcomes, retailer the hen and salsa individually. Cooked hen will keep contemporary in an hermetic container within the fridge for 3-4 days. Contemporary mango salsa will maintain for as much as 1-2 days.
Ripe mangos give barely when squeezed however shouldn’t be so comfortable that they’re mushy. They may also have a barely candy scent close to the stem.
Extra Scrumptious Rooster Recipes You’ll Love
- 1 massive mango sliced into two halves
- 1 tablespoon honey
- 1 teaspoon coconut aminos
- 1 tablespoon and 1 teaspoon lime juice divided
- Pinch high-quality sea salt
- Pinch black pepper
- 1 1/2 pound boneless skinless hen breasts
- 1 cup strawberries diced
- 1/4 pink onion finely diced
- 1/2 cup cilantro sliced
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Scoop out the flesh from 1 half of the mango. Switch to a blender and puree till clean.
1 massive mango
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To a big bowl add the mango puree, honey, coconut aminos, 1 tablespoon of lime, and an enormous pinch of salt and pepper and the hen. Let hen marinate for no less than half-hour, or as much as 8 hours.
1 tablespoon honey, 1 teaspoon coconut aminos, 1 tablespoon and 1 teaspoon lime juice, Pinch high-quality sea salt, Pinch black pepper, 1 1/2 pound boneless skinless hen breasts
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When prepared, warmth grill. Shake off extra mango marinade and grill hen for about 10-12 minutes on all sides, till it has reached an inside temperature of 165 levels. Time will differ based mostly on thickness of hen breasts.
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In the meantime, make salsa: Cube the remaining mango half. To a bowl add mango, strawberries, pink onion, cilantro, remaining lime juice and a pinch of salt and pepper.
1 cup strawberries, 1/4 pink onion, 1/2 cup cilantro
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Prime hen with salsa and luxuriate in!
Sure! For one of the best outcomes, retailer the hen and salsa individually. Cooked hen will keep contemporary in an hermetic container within the fridge for 3-4 days. Contemporary mango salsa will maintain for as much as 1-2 days.
Need the hen to prepare dinner faster?
Slice in half crosswise to make thinner hen breasts, they usually’ll lower the cooking time nearly in half!
You’ll be able to prepare dinner this on a grill pan. Nevertheless, be certain that to not depart an excessive amount of of the marinade on the hen earlier than inserting on the pan to grill because it tends to burn earlier than it’s cooked by way of.
This recipe was initially revealed on Could 2016, and republished with up to date pictures and slight modifications to the recipe.
Serving: 1servingEnergy: 455kcalCarbohydrates: 33.2gProtein: 50.9gFats: 13.4gSaturated Fats: 3.6gLdl cholesterol: 151mgSodium: 150mgFiber: 3.6gSugar: 29.3g
