Straightforward Wholesome Sugar Free Low Carb Keto Blizzard Recipe

This wholesome sugar free keto blizzard recipe is so extremely creamy, scrumptious and quick to make at residence and has 23 grams of protein! You can be shocked if you see the principle ingredient!

Sugar Free Keto Blizzard Recipe

​Excessive Protein • Low Carb • No Corn Syrup • Higher Than Dairy Queen

If you happen to’ve ever stood in line at Dairy Queen staring on the menu and questioning what number of grams of carbs are in a Blizzard… this one’s for you.

In the course of the Blizzard of 2026 right here in Rhode Island (sure, the true snow kind-not the ice cream sort), I made a decision to make my very own sugar-free keto blizzard at residence.

No driving bans. With out Excessive corn syrup or blood sugar spike.

And truthfully? It is likely to be higher than the unique. Truly I wouldn’t know as I’ve by no means tasted one, for actual! 

This simple, wholesome, sugar free, low carb keto Blizzard recipe is thick, creamy, full of 23 grams of protein, and suits fantastically right into a keto weight loss program, a low carb weight loss program, or my Midlife Macro™ strategy.

If in case you have a candy tooth however need your dessert to help your objectives — preserve studying.

Why Make a Sugar-Free Keto Blizzard at Dwelling?

Let’s be actual.

Conventional Dairy Queen Blizzards are loaded with:

• Corn syrup
• Added sugar
• Ice cream cones and mix-ins excessive in carbs
• Extra grams of fats and sugar than most individuals understand

That combo can spike blood sugar, derail your keto way of life, and go away you hungrier later.

However if you make it at residence?

You management:

• The sweetener (no coconut sugar, no corn syrup)
• The grams of carbs
• Quantity of protein
• How a lot grams of fats
• The selection of taste add in choices

And you can also make it Midlife Macro™ pleasant — greater protein, average fats, managed carbs.

This isn’t only a dessert. You gained’t even imagine the ingredient that makes it so fast and simple and creamy!

It’s a strategic low carb meal element when you want extra protein for the day.

Can This Match a Ketogenic Eating regimen?

Sure and right here’s why.

Many individuals assume keto means simply excessive fats. However true dietary ketosis relies on:

• Managed grams of carbs
• Enough protein
• Average wholesome fat

This recipe retains carbs low at 5g per serving (earlier than add-ins) and avoids blood sugar spikes from conventional ice cream.

It’s additionally an amazing possibility when you’re pairing it with one thing savory like a bunless burger for dinner and need a low carb dessert afterward.

Why This Works for Midlife Macros™

If you happen to’re following my Midlife Macro™ technique (calorie deficit 6 days, upkeep 1 day), this can be a highly effective software.

Many keto recipes are heavy in wholesome fat however low in protein. Whereas wholesome fat are vital, midlife ladies particularly want satisfactory protein for:

• Muscle preservation
• Metabolic help
• Blood sugar stability
• Hormone steadiness

With 23g protein and simply 4g fats per serving, this suits fantastically right into a average fats, excessive protein strategy.

It satisfies your candy tooth with out wrecking your macros.

Is This Higher Than Dairy Queen?

If you happen to’re on TikTok, you’ve in all probability seen folks importing “make Dairy Queen at residence” movies. Many are loaded with sugar-free pudding mixes or elements that also spike blood sugar.

This recipe is:

• No corn syrup or coconut sugar
• Zero hidden starches or thriller stabilizers

Simply easy entire meals elements.

Even when you’re not a TikTok person, that is a type of keto recipes that feels indulgent however helps your keto way of life.

Taste Variations

The very best half about do-it-yourself sugar-free keto blizzards? You management the mix-ins.

Listed below are some keto choices:

Peanut Butter Cup Fashion

Add:

Birthday Cake Fashion

Add:

Chocolate Lover

Add:

Cookies & Cream

Use crushed low carb cookies.

These taste variations allow you to preserve issues thrilling whereas staying aligned together with your low carb weight loss program.

Ideas for the Good Texture

• Use a shallow bowl for even freezing.
• Don’t overfreeze or it is going to change into too stable.
• Stir midway by means of freezing.
• If it will get too agency, let it sit at room temperature for five minutes.

You need thick and scoopable- similar to an actual Blizzard.

Can I take advantage of coconut sugar?

No. Coconut sugar continues to be sugar and can increase blood sugar.

Can I skip whey protein?

I’d not suggest it.  You’ll cut back the grams of protein considerably and alter the feel.

Does this style like cottage cheese?

No. As soon as blended easy and frozen, it tastes like creamy tender serve.

A Candy Tooth Answer That Loves You Again

Whether or not you’re dwelling a keto way of life, following a low carb weight loss program, or just attempting to keep away from corn syrup and blood sugar crashes, this recipe proves you don’t have to surrender dessert.

You can also make wholesome swaps and nonetheless take pleasure in taste.

Are you able to fulfill your candy tooth and keep aligned together with your objectives? Absolutley!

Even throughout a literal blizzard.

Straightforward Wholesome Sugar Free Low Carb Keto Blizzard Recipe