These straightforward, keto, sugar free chocolate lava truffles are completely portioned for serving simply two and made with simply 7 easy substances! Simply 5 grams of web carbs per cake and curbs a candy tooth quick!
WHAT IS A LAVA CAKE?
Chocolate Lava Truffles or Molten Chocolate Cake is a mix of a flourless cake and a souffle. The decadent, scrumptious, oozing liquid chocolate molten middle resembles lava in nature, therefore the chocolate lava cake title.
Common lava cake recipes from Dealer Joe’s have 41 grams of whole carbs and 25 grams of sugar based on the app Cronometer.
You possibly can nonetheless benefit from the flavors of a traditional lava cake for simply 6 grams of whole carb depend with my low-carb chocolate lava truffles. All of the dietary info is on the printable recipe card on the backside of this web page.
One of many major causes I’ve this web site sharing all my keto recipes is as a result of I get pleasure from cooking and baking candy treats and I eat every little thing I make as does my household and mates. I do not simply discuss the discuss my mates, I stroll the stroll and I’m right here to indicate everybody that nice meals may also be wholesome, sugar free and low in carbs!
Can this be made dairy free?
Sure, it may also be dairy free since no heavy cream is required, however I take advantage of butter, so change with coconut oil to make this dairy free.
This keto chocolate low carb lava cake could be very straightforward to make low carb utilizing a really small quantity of almond flour, sugar free melted chocolate and your favourite keto sweetener.
This can be a excellent dessert for anybody on a keto food plan or low carb food plan that requires simply 7 substances and is baked for about 10 minutes.
Since they make the superbly portioned measurement, you and your companion will every have your individual mini cake to get pleasure from on Valentine’s day or any particular events! Keto desserts like that is how I maintain my keto life-style.
HOW TO SWAP KETO SWEETENERS USED
Considered one of our newer favourite low carb sweetener that does not depart an aftertaste, is Monk Fruit Allulose mix.
They’ve a confectioners powdered sweetener they usually even have a granulated possibility. It has loads of sweetness as sugar would offer.
Swerve confectioners sweetener can be low carb, however would not have as a lot sweetness and you might want to make use of a bit extra to get this as candy as you want.
Many individuals do not wish to use swerve as a result of it accommodates erythritol and up to date research have proven that in some individuals with sure well being situations it may possibly trigger blood clots. So I’ve been utilizing Monk Fruit, Allulose and stevia in my recipes.
Allulose can be an alternative choice by itself, however once more it is not as candy as utilizing the Monk Fruit Allulose mix sweetener. Allulose is available in a liquid, and granulated kind.
Use my up to date Sweetener Conversion chart to lookup the totally different sweetener choices and discover the correct amount to make use of.
TOOLS TO MAKE KETO LAVA CAKES
Stand Mixer-My stand mixer is utilized in most of my recipes because the quickest and best method to get the job achieved effectively!
Glass Bowls-These glass bowls can be utilized for melting the chocolate and butter over a simmering pot of water on the range or use to soften within the microwave.
1 Cup Ramekins– These ramekins maintain roughly 1 cup and make the proper sized keto chocolate lava cake! Additionally use these for any of my different mug truffles, like my 1 Minute Chocolate cake or my Tiramisu Mug Cake, Cannoli Mug Cake or Peanut Butter Mug Cake.
CAN I REPLACE ALMOND FLOUR?
The most effective half about this sugar free dessert is that When you’ve got any allergic reactions to almonds or simply choose to not use almond flour, you’ll be able to simply swap it. I like to recommend swapping almond flour with sunflower seed flour as a result of it may be swapped evenly with the identical quantity.
Sesame flour can be an alternative choice however you make want much less since it is a however extra heavy in texture than sunflower seed flour and almond flour.
I don’t suggest utilizing coconut flour on this recipe as it could require extra eggs and liquid and much more trials to get the identical lovely texture as you see right here within the photos.
Extra Keto Chocolate Recipes
Pumpkin Keto Chocolate Mug Cake
Keto Chocolate Peanut Butter Mug Cake
KETO CHOCOLATE LAVA CAKES
Keto Chocolate Lava Cake
Servings: 2 truffles
Energy: 394kcal
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Directions
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Pre-heat oven to 350⁰ levels F, fan compelled.
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Utilizing a stand mixer or handheld electrical mixer, beat the eggs and vanilla till thick and creamy.
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Place the chocolate, butter and occasional in a microwave-safe bowl and warmth in bursts till melted and easy.
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Add the chocolate combination to the eggs, beating on low till mixed.
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Fold the dry substances (almond flour and sweetener) via till properly included.
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Grease two single-serve 1 cup ramekins very properly.
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Pour the batter into the 2 greased ramekins and bake for 10-Quarter-hour till the highest has set however nonetheless jiggles. (Baking time will rely on the dimensions and form of your ramekin)
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Sit apart for 5 minutes earlier than upturning in a serving plate.
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Serve with sugar free whipped cream and berries, or low carb ice cream, if desired.
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These Lava Truffles will have to be eaten immediately and don’t retailer properly. You possibly can refrigerate however you’ll free that gooey chocolate middle.
Notes
This recipe was first revealed in February 2020 and up to date in August 2021.
Diet
Serving: 1serving | Energy: 394kcal | Carbohydrates: 6g | Protein: 9g | Fats: 38g | Saturated Fats: 21g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 8g | Trans Fats: 1g | Ldl cholesterol: 225mg | Sodium: 265mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 946IU | Calcium: 40mg | Iron: 1mg
