Straightforward Spinach Pancakes

February 4, 2026

1

These spinach pancakes are made in a blender with oats, recent spinach, and no flour for a wholesome breakfast in simply 20 minutes (and naturally gluten-free!). The inexperienced shade makes them irresistible whereas sneaking in leafy greens.

Rising up, I cherished the novelty of turning meals totally different colours: and truthfully, I nonetheless do! So right here’s my new favourite breakfast concept: these wholesome spinach pancakes. Including greens turns them vivid inexperienced: including a enjoyable issue with none change in taste!

These pancakes are a spin on my favourite oatmeal pancakes: a fast breakfast made in a blender! They arrive out so hearty and filling made with all healthful substances, and naturally gluten-free: very best as a Mediterranean weight loss program breakfast concept.

Why You’ll Love This Recipe

I’m all the time in search of inventive methods to make mealtimes enjoyable. I first made these spinach pancakes as inexperienced meals for St Patrick’s Day. My children had been skeptical at first, however after one chunk, they rapidly grew to become quick followers! Right here’s why you’ll love these:

Fast and simple: They arrive collectively in simply 20 minutes, nice for busy mornings or weeknight dinners.
Nutrient-packed: They’re a tasty technique to incorporate oats and leafy greens into your morning (particularly for choosy eaters!).
Meal prep pleasant: Make a double batch and refrigerate or freeze for simple meals all through the week (my children love them from the fridge as a snack).

5 Star Reader Evaluate

“I made the spinach pancakes for breakfast in the present day. Got here collectively in a short time and my children cherished the inexperienced! Nice style, glorious with a blob of butter and a few maple syrup! We’ll make this time and again, no query.” -Tanvee

Key Substances You’ll Want

Along with spinach, this recipe makes use of easy substances you in all probability have already got in your kitchen:

Quaint rolled oats type the bottom of those pancakes. You’ll mix them till clean to create a flour-like texture. Keep away from metal reduce oats or fast oats.
Contemporary child spinach provides these pancakes their inexperienced shade! Frozen spinach additionally works: simply thaw and squeeze out all additional moisture (½ cup thawed frozen spinach = 2 cups recent spinach).
Eggs assist bind every little thing collectively and add protein.
Milk creates the suitable consistency for the batter. I usually use common dairy milk however oat or almond milk works.
Butter or coconut oil provides richness and helps obtain these golden edges.
Maple syrup sweetens the batter simply sufficient with out making them dessert-like.
Cinnamon, vanilla and baking powder spherical out the flavour and texture.

Ideas for the Greatest Spinach Pancakes

These spinach pancakes are a riff on my standard oatmeal pancakes and banana oatmeal pancakes, made in a blender with no flour. It makes a thicker batter than the usual pancakes recipe, however they arrive out deliciously fluffy. Listed below are a number of ideas:

Mix till utterly clean. This breaks down the oats to make a fluffy pancake batter.
Contemporary vs. frozen spinach. Whereas recent spinach produces the brightest inexperienced shade, frozen spinach works effectively too. Simply thaw utterly and squeeze out extra moisture earlier than mixing.
Management the thickness. In case your batter appears too thick, add a tablespoon of milk at a time till you attain your required consistency. It does turn into thicker because it sits, so it’s possible you’ll want to do that when cooking the second batch.
Take a look at the warmth. Earlier than cooking your first pancake, check your pan temperature with a small drop of batter. It ought to sizzle gently when it hits the floor.

Serving Solutions

These spinach pancakes are nice with traditional pancake toppings: listed here are a few of my favourite concepts:

Drizzle with pure maple syrup and add a pat of almond butter
High with recent berries and a dollop of maple-sweetened Greek yogurt for additional protein
Unfold with nut butter and sliced bananas
Make them mini-sized and function wholesome breakfast concepts for a brunch celebration

Storage and Reheating

Retailer leftover spinach pancakes in an hermetic container within the fridge for as much as 5 days. These pancakes are good for meal prep! Make a double batch and also you’ll have fast, wholesome breakfasts or snacks able to go.

For longer storage, freeze pancakes in a single layer on a baking sheet, then switch to a freezer bag. They’ll hold for as much as 3 months. Reheat in a toaster or microwave straight from frozen.

Dietary Notes

This spinach pancakes recipe is vegetarian and gluten-free. For dairy-free, use oat milk. Spinach pancakes are a Mediterranean weight loss program recipe.

For vegan spinach pancakes, substitute the eggs with a flax egg (1 tablespoon floor flaxseed combined with 3 tablespoons water per egg) and use plant-based milk.

Often Requested Questions

Can I take advantage of frozen spinach as an alternative of recent?

Sure! Thaw the frozen spinach utterly and squeeze out as a lot water as potential earlier than mixing. About ½ cup of thawed, squeezed frozen spinach can substitute 2 cups of recent spinach.

Can I make the batter forward of time?

No, the batter is greatest combined up proper earlier than cooking.

How do I do know when to flip the pancakes?

Search for small bubbles forming on the floor and barely dry edges, normally after about 2-3 minutes on medium warmth. Flip as soon as and cook dinner for an additional 1-2 minutes on the second aspect.

Print