With simply 7 easy components, this simple keto Pina Colada Cottage Cheese Fluff is filled with tropical flavors. This candy deal with is excessive protein with 8 g protein per serving!
Cottage Cheese Fluff
This Keto Cottage Cheese Fluff is a no bake keto dessert that takes minutes to make and tastes like a Pina Colada cocktail!
Cottage cheese is getting all of the rave on social media. Each recipe creator is utilizing cottage cheese these days, however I am pleased to say I have been utilizing it in recipes since 2012 after I added it right into a chocolate smoothie in addition to right into a spinach pie.
All my recipes with cottage cheese are keto pleasant. All the time verify the components on tiktok- make those that do not embrace common refined flours and sugar as a result of there are a ton of content material creators who care nothing about utilizing high quality components for a keto weight loss program.
Greatest Cottage Cheese Manufacturers
You’ll find many choices for cottage cheese at native grocery shops, however particular manufacturers range in style and texture.
I do not suggest fats free cottage cheese as a result of it will not be as satisfying as full fats cottage cheese or as creamy. I like to make use of lactose free cottage cheese since my daughter and I each have lactose intolerance.
The model I like finest is Inexperienced Valley natural, however the Lactaid model is additionally an incredible model as is, the Good Tradition model.
Carbs in Conventional Dessert Fluff
Straightforward recipes like this are what makes a keto weight loss program sustainable for my part. Even in the event you’re on a low carb weight loss program, the quantity of sugar and carbs in a standard coconut pineapple fluff salad is excessive.
Based on the app Cronometer, the one factor akin to my keto dessert fluff is a combined fruit salad with whipped cream topping and mini marshmallows.
Clearly the whipped topping is not the identical since I do not use cool whip. For a ½ cup serving has 17 grams of carbs.
Carbs in Cottage Cheese Fluff
Our cottage cheese fluff keto Pina colada recipe has 4 whole grams of carbs. with 1 gram dietary fiber so in the event you observe internet carbs on keto recipes, this has 3 g internet carbs.
All the remainder of the nutrient data is within the recipe card on the backside of this publish.
Can I swap the Cottage Cheese?
You would swap the cottage cheese in the event you’re actually not a fan of cottage cheese, however I promise you may’t inform it’s on this recipe.
All of the extracts I used and utilizing the meals processor to mix the cottage cheese, creates a really creamy texture so the curds of the cottage cheese will not be observed.
I can suggest ricotta cheese in it is place, as a result of it will probably nonetheless present the identical quantity of grams of protein however it would add extra fats and carbs to the recipe.
You would additionally probably use plain Greek yogurt which might nonetheless present a creamy consistency.
I believe you may additionally swap the cottage cheese with cream cheese however as a result of it is so thick in texture you could not even want the gelatin. You’d additionally wish to have the cream cheese be room temperature so it incorporates effectively.
What else can I exploit moreover pineapple extract?
Should you do not wish to buy pineapple extract, you may use the pineapple juice from canned pineapple in case you have it available. Should you dwell in a spot that has entry to recent pineapple that’s an choice as effectively.
However please be aware, including recent or canned pineapple juice will enhance your carbs within the dietary data beneath. I really feel in the event you like a powerful pineapple taste that utilizing the extract is finest.
Can I exploit coconut extract if I haven’t got coconut stevia?
Should you do not wish to purchase coconut stevia, you should use a teaspoon of coconut extract so as to add to the coconut cream used on this easy recipe.
What different low carb sweeteners can I exploit?
You should use no matter low-carb sweetener you like however I do love the flavored coconut stevia which actually enhances the tropical feeling and taste mixture I used to imitate being on a tropical island.
Vanilla stevia would even be good to make use of in case you have it available, but when not use my Sweetener Information and Conversion chart that can assist you decide how a lot to make use of.
Extra Keto Recipes utilizing Rum Extract or Pineapple extract
Pina Colada– This excellent tropical drink bought a keto makeover so whether or not you desire a mock keto cocktail otherwise you need it with actual rum, this may be adjusted to your wants.
Cottage Cheese Hawaiian Candy Rolls recipe that makes use of the pineapple extract
Straightforward Coconut Pudding
Extra Cottage Cheese Recipes
90 second Cottage Cheese Bread
Cottage Cheese Protein Waffles
Cottage Cheese Ham Egg Muffins
Air Fryer Cottage Cheese Cheddar Biscuits
Cottage Cheese Rooster Patties
Cottage Cheese Rooster Crust Pizza
Low Carb Keto Pina Colada Cottage Cheese Fluff
Low Carb Keto Pina Colada Cottage Cheese Fluff
Servings: 4 @ ½ cup
Energy: 230kcal
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Directions
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Place the cottage cheese and canned coconut milk in a meals processor to take away clumps. Put aside.
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Pour coconut water right into a small saucepan and warmth over low warmth on the range or place in a microwavable bowl and warmth 1-2 minutes till boiling. Slowly whisk in gelatin a bit at a time whereas persevering with to whisk till it’s utterly dissolved and there aren’t any lumps. Put aside to chill.
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Add the heavy cream to the meals processor and mix collectively till integrated. Add in sweetener and taste extracts and mix once more. Style and determine if it is candy sufficient. Pour within the cooled gelatin and course of as soon as extra.
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Spoon a ½ cup of the fluff into dessert cups or use a piping bag if desired.
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Prime with optionally available toasted unsweetened shredded coconut.
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Storage: Hermetic container or lined within the fridge for as much as 3 days.
Notes
3 grams internet carbs per serving which is a ½ cup. Vitamin data doesn’t embrace optionally available toasted unsweetened shredded coconut.
Vitamin
Serving: 1@ ½ cup | Energy: 230kcal | Carbohydrates: 4g | Protein: 8g | Fats: 19g | Saturated Fats: 7g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 1g | Ldl cholesterol: 9mg | Sodium: 190mg | Potassium: 171mg | Fiber: 1g | Sugar: 3g | Vitamin A: 74IU | Vitamin C: 1mg | Calcium: 53mg | Iron: 1mg
