Straightforward Low Carb Keto Cottage Cheese Pumpkin Bagels

These simple low carb cottage cheese pumpkin keto bagels have simply the best consistency of conventional chewy bagels and an additional protein enhance with 17 grams protein! Scrumptious bagels with simply 4 g web carbs!

Straightforward Low Carb Keto Cottage Cheese Pumpkin Bagels

​Should you’ve been following the cottage cheese pattern recently, you realize it’s having a giant second—and for good purpose!

Cottage cheese is loaded with protein, B nutritional vitamins, and wholesome fat, making it the proper method to enhance protein consumption with out including pointless carbs. 

After my keto cottage cheese bagels recipe went viral I knew I wanted to create a couple of extra excessive protein bagels and flavors. I even have a Keto Cottage Cheese Cinnamon Raisin Bagel and now this scrumptious pumpkin bagel recipe!

These selfmade bagels are gentle, chewy, and stuffed with seasonal taste due to pumpkin puree and pumpkin pie spice.

They’re baked to a golden brown perfection in a mildew on a baking sheet, and so they make an awesome possibility for meal prep since you may freeze and reheat them later. Should you’re bored with conventional bagels spiking your blood sugar, this recipe goes to change into one in every of your favourite recipes.

Why You’ll Love This Recipe

• Low carb and keto-friendly: Every pumpkin bagel is made with gluten-free flour options like coconut flour, so that they match completely right into a keto eating regimen. Should you’re following my Midlife Macro Technique these bagels are excellent for you!
• Excessive-protein bagels: Utilizing cottage cheese and collagen and protein powder offers these bagels additional grams of protein that can assist you really feel glad longer.
• Straightforward bagel recipe: You don’t want yeast, lengthy prep time, or difficult steps. With simply easy components and actual measurements, the dough comes collectively in minutes.
• Nice texture: The mixture of cottage cheese and pumpkin puree creates a barely totally different texture than common bagels that use all goal flour or self-rising flour-moist, chewy, and completely scrumptious.
• Good for any time of 12 months: Whereas pumpkin spice bagels scream fall, I make these all 12 months lengthy as a result of they’re simply that good.

Elements You’ll Want

• Cottage cheese – I used Lactaid lactose free cottage cheese, however Good Tradition full-fat cottage cheese is a good possibility, however fat-free cottage cheese or plain Greek yogurt may even work.
• Pumpkin puree – Make sure you use pure pumpkin puree, not pumpkin pie filling.
• Small egg – Helps bind the dough collectively.
• Coconut flour – Offers construction whereas holding web carbs low.
• Baking powder & baking soda – Helps the dough rise into that traditional bagel form.
• Pumpkin pie spice or heat spices – Cinnamon, nutmeg, or allspice make these style like fall.
• Sea salt – Balances out the sweetness with savory taste.
• Optionally available: melted butter brushed on prime earlier than baking.

Suggestions for Success

• At all times begin with room temperature components so the dough mixes evenly.
• Use parchment paper or a silicone baking mat for finest outcomes and straightforward cleanup.
• Should you desire air fryer bagels, place the mildew within the air fryer basket at 325°F for 10–12 minutes.
• Retailer leftovers in an hermetic container within the fridge for as much as 5 days or freeze for longer storage.

Baking Pan Tip — Silicone vs. Steel

Silicone pans bake extra gently than metallic, which may result in a softer, barely steamed texture if not adjusted.

Should you use silicone, make sure to prolong the bake time or switch the bagels mid-bake for the most effective consequence. A metallic donut or bagel pan will yield a crisper exterior and barely shorter bake time however could also be troublesome to take away.

Taste Suggestions

• For a stronger spice taste, enhance cinnamon to 1 tsp and pumpkin pie spice to 1½ tsp whole.
• For a sweeter pumpkin bagel, add 1–2 tbsp granular sweetener together with the vanilla stevia.
• The pumpkin taste itself is gentle — it’s the spices that convey the “fall bakery” style.

Storage & Reheating

• Room temperature: Retailer in an hermetic container for as much as 2 days.
• Fridge: Retains contemporary for 4–5 days.
• Freezer: Freeze bagels individually in an hermetic container for as much as 1 month.

How To Reheat

Oven Technique
Preheat the oven to 350°F (175°C). Place the bagels on a baking sheet and heat for about 8-10 minutes till heated via, which helps preserve texture and revive the crust.

Microwave Technique
For comfort, microwave the bagel on a microwave-safe plate for 20-30 seconds. This methodology is fast however might soften the crust.

Toaster Technique
Slice the bagel and toast it calmly to revive some crispness and heat with out drying the inside.

Skillet Technique
Heat the bagel halves in a nonstick skillet over medium warmth for 2-3 minutes per facet. This methodology refreshes the bagel with a refined crisp on the skin.

Should you’ve been on the lookout for a keto bagel recipe that’s easy, made with healthful components, and excellent for reinforcing your protein consumption, that is it. Belief me—you’ll need to make a double batch and preserve extras in your freezer for busy mornings.

Straightforward Low Carb Keto Cottage Cheese Pumpkin Bagels