These straightforward keto Candy & Spicy Bacon Rooster Bites are an ideal finger meals appetizer for any occasion! One serving has 0 web carbs! Oven and Air Fryer Instructions Supplied.

Looking for a straightforward finger meals keto appetizer for the Huge Sport Day? Look no additional than these straightforward Bacon Wrapped Rooster Bites!
Dipping chew sized, juicy rooster, wrapped in bacon right into a creamy dressing like my home made Ranch dressing makes for an superior appetizer. These disappeared earlier than I might have a number of for myself!
Candy & Spicy Taste With out Sugar
As an alternative of standard brown sugar, this recipe makes use of a sugar-free mix that also delivers that crave-worthy taste.
The seasoning contains:
- chili powder
- just a little warmth for spicy bacon
- and simply sufficient sweetness to steadiness it out
The end result? Spicy bacon rooster bites that style indulgent however match completely right into a scrumptious low carb way of life.

Why These Candy & Spicy Bacon Rooster Bites Work for Everybody
These sugar-free candy & spicy bacon rooster bites have rapidly grow to be certainly one of my most requested rooster recipes, particularly when pals are coming over or somebody wants a straightforward low-carb meal that doubles as a scrumptious appetizer.
I’ve been creating low-carb, keto recipes for years, and this one checks all of the packing containers:
- bite-size items
- daring taste
- straightforward clean-up
- and versatile cooking strategies
Whether or not you’re serving choosy eaters, following a low-carb journey, or entertaining on recreation day, these bacon rooster bites by no means disappoint.
Apart from the required chopping of the rooster and bacon into chew sized items and mixing some seasonings and spices collectively, it’s actually not that cumbersome.
A couple of minutes of time within the kitchen, however in the event you get your youngsters concerned in wrapping the rooster you’ll be free very quickly!

The Finest Rooster to Use
You can also make this recipe with:
- rooster breast
- rooster tenders
- or rooster tenderloins
Minimize the rooster into bite-sized items or rooster strips, relying on whether or not you need true finger meals or a extra filling choice that may grow to be a full meal.
Tip: Thicker items keep juicy rooster inside, particularly when wrapped with bacon.
Methods to Make Crispy Bacon Bites
As you possibly can see from the pictures I’ve some crispier trying bites and a few not so crispy bites. That is for one purpose, depending on what you bake it on and whether or not you need crispy bacon or not.
For those who select to bake these on an everyday baking pan these will produce these crispy succulent trying bites. It’s also possible to place the bites on a cooling rack over a baking pan in the event you’d relatively have much less grease and fewer crispy items of bacon.
After all my youngsters and I preferred the crispier bacon and my hubby preferred the much less crispy bacon. Both method they’re certain to please everybody and bake fairly rapidly.

Bacon Makes The whole lot Higher
For the most effective outcomes, use:
- skinny bacon or bacon slices
- wrap every bit of rooster snugly
- and place seam facet down on the pan or rack
Because the bacon cooks, it turns into crispy bacon with that good salty bacon taste that balances the candy and spicy seasoning.
You possibly can even pre-cook the bacon barely in the event you choose crispier bacon or wish to scale back cooking time.
Substances for Sugar Free Bacon Rooster Bites
You wants simply 5 components and one non-obligatory in the event you select!
I’m utilizing rooster tenderloin, however you need to use rooster thighs in the event you choose. You additionally want bacon, brown sugar sub, chili powder, pepper and sugar free maple syrup which is non-obligatory.
Put together my Selfmade Ranch Dressing to serve with.
Please word; you may make these spicier, however since I used to be serving these to my youngsters I made them much less spicy. These are solely mildly spicy. These may be loved room temperature as effectively!

Oven or Air Fryer Instructions
This recipe works fantastically each methods:
Oven Technique
- Use a rimmed baking sheet
- Add a cooling rack or wire rack on prime for airflow
- This helps the bacon crisp evenly and retains clean-up straightforward
Oven methodology directions are on the printable recipe card beneath.
Air Fryer Technique
For those who love air fryer bacon, you’ll love this model.
- Observe the air fryer instructions
- Prepare dinner till the bacon is crisp and the inside temperature of the rooster reaches 165°F
You probably have an air fryer and like utilizing that as a substitute of the oven, no downside!
You will have to prepare dinner these in two batches, one pound at a time.
Preheat air fryer to 400 levels F.
Wrap the bacon round every bit of rooster and place half the rooster onto your air fryer basket.
Air fry for 10 minutes, test inside temperature is 165 levels F, if not air fry for just some minutes extra.
Drizzle sugar free maple syrup over the bites if desired and air fry one minute extra and revel in!
Proceed the identical process with the remainder of the rooster bites.
Each strategies provide you with scrumptious bites with minimal mess.

Serving Concepts & Dipping Sauces
These are wonderful on their very own, however even higher with a dipping sauce.
Strive serving with:
They’re additionally incredible alongside jalapeño poppers or keto candy pepper poppers for a full game-day unfold.
Keto Candy & Spicy Bacon Rooster Bites
These Sugar Free Bacon Wrapped Rooster Bites are an ideal finger meals appetizer for any occasion! One serving has 0 web carbs! Oven and Air Fryer Instructions Supplied.
Servings: 8 @ 4 ounces
Energy: 367kcal
Forestall your display from going to sleep
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Preheat oven to 400 levels F.
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Wrap the items of bacon over every bit of rooster.
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Line two baking sheets with aluminum foil or you need to use a cooling rack over the baking pan.
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Whisk the final 3 components collectively in a bowl and roll every rooster chew into the combination.
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Place rooster bites on baking pans or cooling rack over pans.
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Bake for 25- half-hour or till bacon is crispy to your choice. Drizzle non-obligatory sugar free maple syrup over the bites and broil for 2-3 minutes till crisp.
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Put together my Selfmade Dairy Free Ranch Dressingto serve with.
This recipe was first revealed in July 2015 and up to date with video and new footage in August 2020.
Serving: 1serving @ 4 ounces | Energy: 367kcal | Carbohydrates: 1g | Protein: 31g | Fats: 25g | Saturated Fats: 8g | Ldl cholesterol: 110mg | Sodium: 511mg | Potassium: 537mg | Fiber: 1g | Sugar: 1g | Vitamin A: 129IU | Vitamin C: 1mg | Calcium: 9mg | Iron: 1mg
