This straightforward low carb keto crunchy lime jicama slaw is an ideal refreshing low carb aspect dish that does not require any cooking time and tastes even higher the subsequent day because the flavors intensify! Simply 5 g web carbs!
What’s Jicama?
Jicama is a scrumptious root vegetable that has a light taste and crunch like a crisp apple! It’s a low carb vegetable so for anybody who needs to eat a low-carb weight-reduction plan or a keto weight-reduction plan this may simply match into your macros.
The crunchy texture and refined sweetness of uncooked jicama makes it ultimate as a jicama salad or as a tasty slaw as I’m sharing at present.
It can be loved cooked and made into jicama fries by slicing into jicama sticks to resemble French Fries. I’ve that recipe in my cookbook Naturally Keto.
The outer pores and skin of the jicama is thick and waxy and must be eliminated nicely. The within white flesh resembles a uncooked potato.
I did attempt utilizing a vegetable peeler to take away the pores and skin however it was too thick and I ended up utilizing a pointy knife to slice from the ends and prime to backside to take away.
I then simply sliced into matchsticks with a pointy knife however you possibly can additionally slice with a mandoline slicer.
Is Purple Cabbage the identical as Purple cabbage?
Sure purple cabbage is similar as crimson cabbage. I do not know why it is referred to as crimson cabbage for the reason that outer leaves are a darkish purple colour.
It is a nutrient wealthy, cruciferous low carb vegetable that’s excessive in Vitamin C, Vitamin Okay, Vitamin B6 and excessive in soluble fiber that helps the nice micro organism in your intestine.
Does Purple Cabbage style the identical as Inexperienced Cabbage?
Sure they’re related in style however crimson cabbage has larger ranges of antioxidants than inexperienced. Antioxidants might help enhance your immune system.
Easy Substances and Substitutions
This will probably be your new favourite vegetable the subsequent time you want a fast aspect dish so as to add to your weekly meal plan!
Contemporary Jicama- You could possibly discover this root vegetable already reduce up for you into uncooked jicama sticks, however typically it will likely be discovered entire close to the opposite root greens like turnip, and parsnip.
Purple cabbage- You may also swap with inexperienced cabbage if you cannot discover it at your native grocery retailer. It is also referred to as crimson cabbage.
Mayonnaise- I exploit avocado oil mayonnaise since most conventional retailer purchased mayonnaise contains inflammatory oils like soybean oil, corn oil, canola oil and sometimes contains excessive fructose corn syrup.
Lime juice- I exploit contemporary lime juice however you can even use lemon juice in case you want.
Further Virgin Olive Oil- I add this to loosen the mayonnaise a bit and enhance satiety with this wholesome oil.
Cilantro- I really like utilizing contemporary cilantro for this tasty slaw and all my slaw recipes however in case you don’t love cilantro you need to use contemporary parsley as an alternative and even contemporary basil.
The abstract of the steps to observe for the entire recipe is positioned on the backside of this weblog publish. The dietary data is positioned under within the full printable recipe.
The overall carbs for a 100 gram serving is 9 grams. If that’s too excessive on your private macro targets, simply reduce the serving in half.
The very best macro monitoring app in my view is Cronometer as a result of it additionally supplies all of the nutritional vitamins and vitamins on your each day worth.
Straightforward Low Carb Keto Jicama Slaw
Low Carb Crunchy Lime Jicama Slaw Recipe
Servings: 10 @ 100 grams
Energy: 141kcal
Forestall your display from going to sleep
Substances
- 600 grams jicama peeled
- 360 grams purple cabbage core and outer leaves eliminated or inexperienced cabbage
Directions
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Use a pointy knife to chop the ends of the jicama off and place it flat onto a chopping board. Rigorously use your knife from prime to backside to slice off the thick pores and skin till you attain the white flesh.
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Slice the jicama in half after which slice that in half so you might have 4 items. Lower each bit into matchsticks and place into a big mixing bowl.
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Lower the cabbage into slices or shred and place into the bowl with the jicama.
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Whisk the dressing elements collectively in a small bowl and toss with cabbage and jicama. Sprinkle with contemporary parsley or onions if desired and revel in.
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Storage: Refrigerate lined with plastic wrap or in an hermetic container within the fridge for as much as 5 days.
Notes
10 servings whole
1 serving is 100 grams
Diet
Serving: 1serving @ 100 grams | Energy: 141kcal | Carbohydrates: 9g | Protein: 1g | Fats: 13g | Saturated Fats: 2g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 2g | Ldl cholesterol: 12mg | Sodium: 229mg | Potassium: 191mg | Fiber: 4g | Sugar: 3g | Vitamin A: 472IU | Vitamin C: 35mg | Calcium: 25mg | Iron: 1mg
