This Keto Low Carb Sugar Free Selfmade Granola is fast and straightforward to make in your sluggish cooker or oven! 3 grams of internet carbs for one serving.
Keto Sugar Free Granola
This is a crunchy granola snack that is made simply in your crock pot and ideal for an on-the-go deal with!
Sluggish cooking makes my life so significantly better as a busy momma. Dump within the components and be on my strategy to do different issues is why I like my crock pot!
I just lately purchased a brand new one by Hamilton that has 3 completely different settings. When you select timer you may make positive your meals stops cooking when it hits a sure temperature so there isn’t any want of worrying about something overcooking and drying out.
This recipe was first printed in September of 2015 and the tactic was just for the sluggish cooker. I’ve up to date this nice recipe to now embody a fast and straightforward oven methodology that takes beneath half-hour!
Carbs in Conventional Granola
Retailer-bought granola often has oats in it and excessive carb flours.
In accordance with the app Cronometer, Quaker Merely Granola with Oats, honey and almonds has 35 grams of carbs in ½ cup.
A lot too excessive for anybody following a keto weight-reduction plan, since many keep beneath 30 complete carbs a day. It’d match into somebody following a low carb weight-reduction plan as usually low carb may vary from 50-100 grams of carbs a day.
Carbs in our Low Carb Granola Recipe
All vitamin details data is on the recipe card on the backside of this put up. Our granola has 6 grams of complete carbs per serving which may undoubtedly match into every day macros for anybody following a ketogenic weight-reduction plan.
This recipe makes an enormous batch so packing the servings up into smaller items with desired dimension in little containers is a good way to have one thing as a grab-n-go snack.
Can this selfmade keto granola recipe be made nut free?
My youngest son has a tree nut and peanut allergy, however my hubby, myself and my daughter don’t. I make loads of yummy snacks which are nut free, however typically hubby, daughter and I really need some nutty scrumptious low carb granola.
In case you have a nut allergy and must maintain it nut free, you’ve a few choices.
Improve the low carb components like pumpkin seeds and sunflower seeds I used within the recipe to swap out the quantity of nuts used. It’d even be decrease carb than utilizing the nuts.
You can too enhance the shredded unsweetened coconut within the recipe and even swap it with some greater coconut chips.
Lastly, you may add some unsweetened coconut flakes, sesame seeds and hemp hearts seeds and/or chia seeds to supply it a bit of however of a distinction in textures. You can additionally toss in some sugar free chocolate chips after the seeds bake and the combination is cooling.
How do I get the granola clusters?
As soon as cooked within the sluggish cooker you lay it out on a baking sheet and let it cool.
Permitting the combination to chill utterly earlier than disturbing it’s the key to clusters and clumps. It hardens properly then you may retailer it as you want.
You can too pace up the method and place within the fridge.
Can I substitute the nuts I do not like?
The most effective half about this simple recipe is that You may completely substitute any of the nuts I used. Simply swap together with your favourite nuts you favor to equal the identical quantities within the low-carb granola recipe.
Place your yummy grain-free granola in a mason jar and canopy or make particular person little baggies up for the youngsters within the cabinet when they need a snack to seize!
Methods to Make Keto Granola within the Sluggish Cooker
Instructions
Flip the Sluggish Cooker to low and add coconut oil and permit it to soften.
As soon as melted add vanilla extract and stevia.Stir properly earlier than including nuts, seeds and coconut. Stir the granola combination properly to ensure all is coated.
Whisk Sweetener, cinnamon and salt collectively then sprinkle over the nut and seed combination.
Cowl and prepare dinner on low 2 hours or till you may odor them they usually seem browned and toasted. Stir each half-hour.
Pour and unfold out onto a baking pan and permit granola cool and/or refrigerate.
UPDATE: After studying a number of feedback that many individuals had been getting burned granola, I’ve adjusted the temperature from excessive in orginial recipe to low, nonetheless works nice however all crock pots are completely different and a few warmth higher than others. On low this may occasionally take you longer than 2 hours to get them toasted.
Methods to Make Keto Granola within the Oven
Instructions
Preheat oven to 325 levels F.
In a big mixing bowl, add melted coconut oil, vanilla extract and stevia. Combine to mix.
Add all of your nuts, seeds and shredded coconut to the bowl. Sprinkle the sweetener, cinnamon, and salt. Toss to totally coat the combination.
Unfold the combination onto a big baking sheet pan. Preserve the combination touching one another, no gaps, however press right down to make a good layer on the baking tray.
Bake for quarter-hour then take away, toss and pat down combination once more.
Bake one other 10 minutes or till the nut combination is golden brown. Permit to chill half-hour then break aside clumps.
Retailer in an hermetic container for as much as two weeks.
Can I miss the sweetener?
If you wish to miss the sweeteners I used, that’s tremendous to take action, however please notice; the granulated low carb sweetener used here’s what helps make the small items of clusters and clumps within the granola.
Leaving out the sweetener could lead to a granola that doesn’t type clusters.
Keto Low Carb Granola
Keto Low Carb Granola
Servings: 14 @ ⅓ cup
Energy: 263kcal
Forestall your display from going to sleep
Directions
Sluggish Cooker Methodology
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Flip the Sluggish Cooker to low and add coconut oil and permit it to soften.
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As soon as melted add vanilla extract and stevia.
-
Stir properly earlier than including nuts, seeds and coconut.
-
Stir the granola combination properly to ensure all is coated.
-
Whisk Swerve, cinnamon and salt collectively then sprinkle over the nut and seed combination.
-
Cowl and prepare dinner on low 2 hours or till you may odor them they usually seem browned and toasted.
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Stir each half-hour.
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Pour and unfold out onto a baking pan to chill and/or refrigerate.
Oven Methodology
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Preheat oven to 325 levels F.
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In a big bowl, add melted coconut oil, vanilla extract and stevia. Combine to mix.
-
Add all of your nuts, seeds and shredded coconut to the bowl. Sprinkle the sweetener, cinnamon, and salt. Toss to totally coat the combination.
-
Unfold the combination onto a big baking sheet pan. Preserve the combination touching one another, no gaps, however press right down to make a good layer.
-
Bake for quarter-hour then take away, toss and pat down combination once more.
-
Bake one other 10 minutes or till the nut combination is golden brown. Permit to chill half-hour then break aside clumps.
-
Retailer in an hermetic container for as much as two weeks.
Notes
Serving dimension is ⅓ cup or 50 grams.
This recipe was first printed in September of 2015 and the tactic was just for the sluggish cooker.
I’ve up to date this nice recipe to now embody a fast and straightforward oven methodology that takes beneath half-hour!
Diet
Serving: 1serving @⅓ cup | Energy: 263kcal | Carbohydrates: 6g | Protein: 6g | Fats: 26g | Saturated Fats: 8g | Polyunsaturated Fats: 7g | Monounsaturated Fats: 9g | Trans Fats: 1g | Sodium: 169mg | Potassium: 206mg | Fiber: 3g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 36mg | Iron: 2mg
