These straightforward keto granola bars are good for a snack or breakfast anytime! With probably the most healthful substances, good fat from nuts and seeds, these sugar-free snack bars have 8 grams of protein and simply 5 grams internet carbs.
HOMEMADE LOW CARB GRANOLA BARS
Chewy, crunchy, candy scrumptious flavors and slightly salty too, packed into a superbly portioned clear low carb vitality bar!
Making home made low carb sugar-free chocolate chips granola bars that style like the actual factor, simply bought simpler utilizing my favourite low carb liquid sweetener that does not spike blood sugar, Allulose.
However if you cannot purchase it the place you reside, make my Easy syrup to interchange it.
Utilizing only a small quantity of this keto sweetener helps bind these sugar-free bars along with all of the nuts and seeds used and brings only a slight sweetness to those low carb granola bars.
Carbs in Conventional Granola Bars
Utilizing the app Cronometer, a Nature Valley Crunchy Granola bars with honey has 29.3 grams of carbs and a pair of grams dietary fiber.
That quantity of carbs is greater than what most individuals following a ketogenic weight loss plan eat in a single complete day. Then it accommodates some complete substances, it is nonetheless too excessive in carbs with 27.3 grams of internet carbs.
Additionally because it’s made with honey, this quantity of carbs and with 11 grams of sugar, this product will spike blood sugar and doubtless trigger some cravings.
For these on a dedicated keto weight loss plan and even these on low carb diets, one of the simplest ways to scale back cravings and/or keep in a wholesome ketosis vary, is to curb your candy tooth with our wholesome sweet bar various with scrumptious nuts that present wholesome fat for satiation.
Carbs in our crunchy granola bar are 7 complete grams, with 2 grams dietary fiber so simply 5 g internet carbs. All the remainder of the dietary knowledge is on the recipe card under with full printable recipe directions.
SUGAR FREE SWEETENERS
Discovering a low carb sweetener that’s liquid and helps bind substances hasn’t been a straightforward process.
Whereas there are many them on the market, the keto sweeteners I like to make use of aren’t synthetic and do not spike blood sugar. Keto sweeteners like Swerve and Monk fruit and Stevia nice, however they would not be the precise one to make use of since these are both granular or confectioners model.
I do not use sugar alcohols like Maltitol or Sorbitol as a result of they trigger dangerous GI misery if you happen to devour an excessive amount of.
I do not use Xylitol because it’s deadly for canines and I’ve two. These are additionally thought-about synthetic sweeteners similar to Splenda, Aspartame and Saccharin which I do not use as research present they spike blood sugar.
Liquid Allulose is available in a granular kind in addition to in a liquid, however the liquid model works greatest on this recipe. I believe if you cannot discover it the place you reside or on-line attempt my recipe for Keto Easy Syrup to interchange the Allulose I used on this recipe.
One other low carb sweetener that does not depart an aftertaste, is Higher than Sugar by Sweetleaf. It is a mixture of erythritol and stevia and has loads of sweetness as sugar would offer.
Swerve confectioners sweetener can also be low carb however would not have as a lot sweetness and you might want to make use of a bit extra in a recipe to get this as candy as you want.
Many individuals aren’t wanting to make use of erythritol anymore since current research got here out about doable blood clots for these with sure well being situations.
I’ve additionally used Sukrin Gold Syrup, which you additionally may like utilizing, in some previous granola bar recipes, like my grain free low carb granola bars.
SUGAR FREE NUT BUTTER OPTIONS
I used pure, no sugar added peanut butter in these low carb gluten free granola bars, however you possibly can definitely swap that out with almond butter, macadamia butter and even sunflower seed butter if you happen to desire.
HOW TO STORE GRANOLA BARS
These may be not noted on the counter and they’ll keep completely high quality for as much as 5 days. I prefer to refrigerate although, which is able to preserve them crisp and can final a bit longer if you happen to do.
You too can freeze these for as much as 3 months. Wrap individually then in a ziploc freezer bag for straightforward grabbing from the freezer.
SUGAR FREE KETO GRANOLA BARS
Low Carb Keto Granola Bars
Servings: 10 bars
Energy: 242kcal
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Directions
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Preheat the oven to 400F / 200C / 180fan.
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Place the nuts and seeds on a baking tray and roast for 10 minutes till barely golden. Take away from the oven and permit to completely cool.
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In the meantime, soften the peanut butter and coconut oil in pan, stirring with a balloon whisk till totally melted. Permit to completely cool. Combine by means of the allulose and vanilla. Dip a spoon into the combination, cautious to not burn your mouth and modify the sweetness to your style, remembering now we have the chocolate chips nonetheless so as to add!
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Add the cooled nuts to a meals processor and pulse so some are blitzed and a few are chunky. I really chopped some with a knife too so I bought a pleasant mixture of finer and chunky. You are able to do all of it by hand utilizing a pointy knife and chopping board if you happen to desire.
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Place the cooled peanut butter combine, nuts, seeds, egg whites, almond flour, salt and darkish chocolate chips in a mixing bowl and stir to completely mix.
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Line a 16 x 24 x 2cm or 8 by 8 baking tray with parchment paper and press the combination into the tin till stage.
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Cut back the oven temperature to 355F /180C / 160 fan and bake granola bars for about 20-25 minutes till golden. Don’t fear if you happen to see any floor fats, it should soak in because it cools. Take away from the oven and permit to completely cool. You would additionally place within the fridge to set them faster. As soon as set, slice into 10 bars.
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Storage: Storage: Hermetic container for as much as 5 days. They don’t want refrigeration. You’ll be able to Freeze for as much as 3 months.
Notes
This recipe was first printed in Feb 2021.
Vitamin
Serving: 1bar | Energy: 242kcal | Carbohydrates: 7g | Protein: 8g | Fats: 22g | Saturated Fats: 6g | Trans Fats: 1g | Ldl cholesterol: 1mg | Sodium: 46mg | Potassium: 112mg | Fiber: 2g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg