On the lookout for a bean- and veggie-packed, one-pan dinner that’s creamy and flavorful? These spinach mushroom beans are the comfortable stew you want! (soy-free and nut-free with simple gluten-free possibility)
Spinach mushrooms beans is a brilliant simple weeknight dinner! That is one other one-skillet white bean stew dinner that’s completely scrumptious and tremendous simple to make with on a regular basis components.
It’s a budget-friendly dinner that the entire household goes to like with a creamy broth and plenty of Cajun spice! I like these simple one pan bean recipes that come collectively so shortly similar to my white bean stroganoff and alfre
Begin by browning some mushrooms and setting them apart. Then sauté some aromatics, add Cajun seasoning and flour, adopted by spinach, beans, and vegan cheese. Simmer for a couple of minutes, prime with the browned mushrooms, and it’s carried out!
Serve spinach mushroom bean stew with toasted sourdough, garlic bread, pita, naan, or over mashed potatoes, roasted veggies, or greens.
Why You’ll Love Spinach Mushroom Beans
- simple, one-pan, 30-minute meal
- filled with beans and veggies!
- scrumptious creamy texture and cajun flavors
- naturally soy-free and nut-free with simple gluten-free possibility
For the Beans
- 2 teaspoons oil, divided
- 1 cup chopped onion, purple or white
- 2 cloves garlic, minced
- 1-2 teaspoon Cajun seasoning, or taco seasoning or Italian herb of selection
- 1 tablespoon all-purpose flour, use gluten-free flour or corn starch, if wanted
- 1/2 teaspoon salt, divided
- 1½ cups water, or inventory
- 6 ounces frozen spinach, thawed
- 2 tablespoons vegan cream cheese
- 1/4 cup vegan parmesan
- 15- ounce can white beans, cannellini beans, butter beans, nice northern beans, or any white beans of selection, or 1½ cups cooked white beans
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Warmth a big skillet over medium-high warmth. Add 1 teaspoon of the oil and the sliced mushrooms. Cook dinner for 3 to 4 minutes, stirring sometimes, then the pinches of salt, oregano, and purple pepper flakes. Proceed cooking till the mushrooms begin to brown on the perimeters. In case your mushrooms are sliced thicker, cowl the pan with a lid for two to three minutes to assist them cook dinner sooner, then uncover and proceed to brown. Take away the browned mushrooms from the skillet, and set them apart.
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Add the remaining teaspoon of oil to the identical skillet. As soon as the oil is sizzling, add the onion, garlic, and 1/4 teaspoon of the salt. Cook dinner till the onion is golden, about 3 to five minutes. Add the Cajun seasoning, flour, and remaining 1/4 teaspoon of salt. Combine nicely and cook dinner for 1 minute.
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Progressively add half of the water, stirring nicely to combine the flour. Add the remaining water and the vegan cream cheese. Press and blend till clean. Add within the spinach, vegan parmesan, and white beans. Stir to mix, unfold evenly within the pan, and cut back the warmth to medium. Cowl with a lid and simmer for six to eight minutes, or till cooked to desire. Style and regulate salt, taste, consistency. Skinny it out with extra broth, if it’s too thick, and cook dinner a bit longer, whether it is too skinny. Fold in half of the mushroom.
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Garnish with purple pepper flakes, the reserved browned mushrooms, and extra vegan parmesan, if you happen to like. Serve sizzling with toasted sourdough, garlic bread, pita, naan, or over mashed potatoes, roasted veggies, or greens.
Spinach mushroom beans are naturally soy-free and nut-free, so long as you employ soy-free and/or nut-free vegan cream cheese and vegan parmesan. For gluten-free, exchange the all-purpose flour with the identical quantity of of gluten-free flour.
Energy: 291kcal, Carbohydrates: 45g, Protein: 15g, Fats: 7g, Saturated Fats: 1g, Polyunsaturated Fats: 2g, Monounsaturated Fats: 3g, Sodium: 542mg, Potassium: 1124mg, Fiber: 11g, Sugar: 4g, Vitamin A: 6978IU, Vitamin C: 9mg, Calcium: 207mg, Iron: 6mg
Vitamin data is robotically calculated, so ought to solely be used as an approximation.
Components
- oil – To sauté. You possibly can broth fry for oil-free.
- mushrooms – Use white, child portobello, or different mushrooms of selection, and slice them thinly.
- salt and spices – Season the mushrooms with salt, oregano, and crushed pepper flakes. For the beans, you have to somewhat extra salt plus Cajun spice.
- aromatics – Onion and garlic give this spinach mushroom bean stew wealthy, deep flavors.
- flour – To thicken the stew. You should use gluten-free flour, if wanted.
- water or inventory – Provides moisture.
- frozen spinach – For the greens. Thaw earlier than utilizing.
- vegan cheeses – A mixture of vegan cream cheese and vegan parmesan offers this stew its creaminess. Select nut-free and/or soy-free, if wanted.
- white beans – Use cannellini beans, butter beans, nice northern beans, or any white beans of selection. Do-it-yourself or canned is okay to make use of.
- garnishes – High the finishes stew with purple pepper flakes, lemon juice, and extra vegan parmesan.
💡Ideas
- How lengthy the mushrooms have to cook dinner is dependent upon how thinly you slice them. In the event that they’re not cooking shortly sufficient, cowl the pan for a couple of minutes to hurry issues up.
- Once you begin including the water, be sure to are mixing the flour in and including the water slowly, so that you don’t find yourself with lumps.
- Press the vegan cream cheese into the combination as you combine it to assist it dissolve.
How one can Make Spinach Mushroom Bean Stew
Warmth a big skillet over medium-high warmth. Add 1 teaspoon of the oil and the sliced mushrooms. Cook dinner for 3 to 4 minutes, stirring sometimes, then the pinches of salt, oregano, and purple pepper flakes. Proceed cooking till the mushrooms begin to brown on the perimeters. In case your mushrooms are sliced thicker, cowl the pan with a lid for two to three minutes to assist them cook dinner sooner, then uncover and proceed to brown. Take away the browned mushrooms from the skillet, and set them apart.
Add the remaining teaspoon of oil to the identical skillet. As soon as the oil is sizzling, add the onion, garlic, and 1/4 teaspoon of the salt. Cook dinner till the onion is golden, about 3 to five minutes. Add the Cajun seasoning, flour, and remaining 1/4 teaspoon of salt. Combine nicely and cook dinner for 1 minute.
Progressively add half of the water, stirring nicely to combine the flour. Add the remaining water and the vegan cream cheese. Press and blend till clean.
Add within the spinach, vegan parmesan, and white beans. Stir to mix, unfold evenly within the pan, and cut back the warmth to medium.
Cowl with a lid and simmer for six to eight minutes, or till cooked to desire. Style and regulate salt, taste, consistency. Skinny it out with extra broth, if it’s too thick, and cook dinner a bit longer, whether it is too skinny. Fold in half of the mushroom.
Garnish with purple pepper flakes, the reserved browned mushrooms, and extra vegan parmesan, if you happen to like.
Serve sizzling with toasted sourdough, garlic bread, pita, naan, or over mashed potatoes, roasted veggies, or greens.
What to Serve with Mushroom and Spinach Beans
Serve spinach mushroom beans with toasted sourdough, garlic bread, pita, naan, or over mashed potatoes, roasted veggies, or greens.
Often Requested Questions
Spinach mushroom beans are naturally soy-free and nut-free, so long as you employ soy-free and/or nut-free vegan cream cheese and vegan parmesan. For gluten-free, exchange the all-purpose flour with the identical quantity of of gluten-free flour.
