Simple Tofu Tacos (Tex-mex and Indian fusion)

These Smoky Tofu Tacos are a chief instance of fusion meals – bursting with Tex Mex and Indian flavors and full of protein and fiber from tofu and black beans, and they’re prepared in lower than half-hour! They’re my fast go to weeknight meal.

These simple tofu Tacos are right here to enliven your Taco Tuesday. This is likely one of the meals that I put collectively in a jiffy one night time and it was hit! It caught round for future fast meals.

For the tofu seasoning, I take advantage of a mixture of Mexican and Indian spices and likewise add some fenugreek and black pepper which makes the tofu style simply wonderful. You need to use this tofu in some ways, add to wraps, burrito or as a facet or make a naan pizza with it.

Together with a mixture of basic fajitas veggies, I went with one other Mexican addition: do-it-yourself fast refried black beans, which aren’t solely scrumptious but in addition add further protein and fiber. I alter these up with totally different beans or lentils. In addition to change up the flavour with Cajun spices or curry powder.

They’re a fast seize no matter flavors you want and put them collectively tacos! Attempt them!

These tofu tacos are frivolously spicy, and full of protein and fiber, and they’re prepared in lower than half-hour. The tofu is pressed earlier than we fry it and will get a splendidly satisfying pleasing texture.

Should you’re not big on tacos, however just like the sound of the filling, you should utilize the filling in all types of how. Make a burrito or wrap, make tostadas, make a bowl with a facet of cilantro lime rice or quinoa. Or make quesadillas!

Extra Vegan Taco Recipes

Tikka Masala Birria Tacos (vegan)

Blackened Tofu Tacos with Caramelized BBQ Onion

Cauliflower Bean Taco Meat Enchiladas with do-it-yourself Enchilada Sauce

Mushroom Carnitas

Components:

• tofu – agency or additional agency tofu, pressed and cubed
• tortillas – 6 inch or comparable. use a gluten-free model for glutenfree
• veggies: I stick to basic fajitas veggies right here – onions, chilies and bell peppers
• the fried tofu is seasoned with cumin, black pepper, cayenne, garlic powder and onion powder in addition to fenugreek leaves
• For our do-it-yourself refried beans, we fry black beans with some salt, garlic and Mexican chili powder in addition to ketchup for sweetness
• typical taco toppings like chopped lettuce, jalapeños, chopped cilantro and lime juice add the right completion

Ideas

• as an alternative of fenugreek leaves, you should utilize 1/4 teaspoon fenugreek seed powder or floor mustard
• I like a smoky word in my refried beans so I added a beneficiant quantity of chipotle chili powder, which has a frivolously smoky, spicy style

The way to make Tofu Tacos

Cook dinner the tofu.

Press and dice the tofu when you haven’t already. Warmth the oil in a big skillet over medium-high warmth. As soon as sizzling, add the tofu and toss. Cook dinner till it’s golden on some edges. 4-6 minutes

Add in onion, bell peppers and inexperienced chili and add a beneficiant pinch of salt. Cook dinner till the peppers are beginning to get golden on a lot of the edges. 4-5 minutes. Preserve stirring in between. If the pan is beginning to dry up an excessive amount of then splash of water right here and there and proceed.

Add in all the spices and remainder of the salt and toss nicely. Proceed to cook dinner for one more 1-2 minutes till the tofu and peppers are seared and the spices coat the combination evenly. Take off the warmth and put aside.

Make the black beans:

Add all the components for the black beans into the identical skillet. Add 1-2  tablespoons of water and cook dinner till the combination involves a very good boil. Mash a few of the beans and style and alter salt and taste. Combine nicely and put aside.

To assemble:

Warmth your tortillas on a fuel vary or toaster oven.

Prime them with some chopped contemporary lettuce or greens of selection. Add a very good layer of the black beans. Then add a very good serving to of tofu.

Squeeze some contemporary lime juice on high, add  cilantro or pickled jalapenos. You may also add sizzling sauce or cheese sauce of selection. Then serve.

Make it a bowl

You may also convert this right into a Tofu bowl and serve the toppings and beans over rice or cauliflower rice. Add in some chopped cilantro and lime juice to the cooked rice and toss all of it in to make a cilantro lime rice! Such a refreshing facet that goes so nicely with the tofu and black beans. Add some lettuce or greens and lime juice or sizzling sauce to carry all of it collectively.

Make it a burrito

You may also flip this right into a burrito by including some rice, beans, tofu, lettuce and different additions and wrap all of it up into a good burrito. Then warmth the burrito seam facet down on a skillet to seal the sting, after which slice and serve.

Retailer: retailer the tofu and refried beans refrigerated for upto 3 days. Reheat on a skillet or microwave and assemble as wanted.