Simple Sugar Free Low Carb Keto Lemon Meringue Pie

This simple sugar free low carb keto lemon meringue pie is a traditional dessert for the lemon lover and anybody following a low carb weight loss plan, keto weight loss plan or simply seeking to scale back the quantity of conventional sugar in your weight loss plan. Simply 4 g internet carb depend per slice!

Simple Keto Lemon Meringue Pie

Typically, the considered making a lemon meringue pie feels a bit intimidating, particularly should you’re avoiding sugar or carbs.

This simple sugar-free, low-carb keto lemon meringue pie would possibly simply change into your new favourite dessert. It’s bought that zingy lemon brightness, fluffy meringue cloud on high, and a buttery crust all with out the carb-load. 

Plus, it’s surprisingly easy to whip up, even should you’re not often a baking celebrity. And should you’re somebody who has struggled with pie crust disasters or overly candy fillings, this recipe is your sort and engaging repair.

Why You Will Love This Recipe

Sugar-free and keto-friendly. This pie enables you to indulge your candy tooth with out derailing your low-carb life-style or keto weight loss plan. No sugar crashes right here, simply the pure tartness of lemon and a creamy, satisfying texture.

Simply 4 g internet carbs for a slice of heaven! Dietary info is on the backside of this web page on the printable recipe card. 

Easy but spectacular. You would possibly assume making meringue could be a kitchen journey finest prevented, however this recipe breaks it down into simple steps that anybody can observe. It’s a dessert prepared for impressing friends or quiet weekends alike.

Balanced flavors and textures. The intense lemon filling contrasts fantastically with the fluffy, calmly toasted meringue topping and crispy, buttery crust. It’s just like the pie model of a standing ovation in your style buds.

Easy Components and Substitutions

Keto Pie Crust

Coconut flour makes the proper low-carb, gluten-free crust. It’s barely candy, flaky, and bakes right into a golden base that holds up effectively with out including excessive carbs or spiking blood sugar.

You could possibly swap it for almond flour to make a buttery almond flour crust, however remember you’ll want to regulate portions since coconut flour absorbs moisture otherwise.

Lemon Juice and Zest

Contemporary lemon juice and zest are the celebs right here, offering that unmistakable recent tartness that defines lemon meringue pie. Bottled lemon juice would work in a pinch, however recent actually makes all of the distinction in taste.

Eggs

Eggs play a double function: the yolks assist thicken the lemon filling, whereas the whites whip up into smooth peaks to make the ethereal meringue topping.

If you happen to’re hesitant about uncooked egg whites, it’s getting cooked for the Swiss Meringue, however should you favor, you can even buy a carton of egg whites which can be pasteurized.

Allulose or Monk Fruit Sweetener

These sugar options maintain the pie candy but low-carb. They don’t spike your blood sugar and work effectively in each the filling and meringue. If you happen to’re new to those sweeteners, begin gradual and modify to style. I used powdered Allulose and liquid monk fruit sweetener. 

If you wish to swap these, please persist with powdered low carb sweetener as granulated sweetener will make the filling grainy and the meringue grainy too.

Any low carb sweetener that’s within the sugar alcohols household will not be really useful since sugar alcohols like erythritol are inclined to crystalize as soon as refrigerated. 

Cream Cheese or Butter

These add richness to the crust and filling, creating that luscious mouthfeel with out additional carbs. You should use both relying on what you will have useful; each work fantastically. The melted butter is available in on the finish of cooking the lemon curd filling. I’ve not examined this with heavy cream. 

Professional Chef Suggestions

#1 Use room temperature eggs for meringue

When whipping egg whites, it’s a lot simpler to attain stiff, shiny peaks in case your eggs are at room temperature. Chilly eggs can decelerate the method and make the meringue much less secure, so plan forward and allow them to sit out earlier than you begin.

#2 Steadily add sweetener to meringue

Add your low carb sweetener slowly whereas whipping the egg whites to assist dissolve it totally and keep away from gritty texture. This additionally makes the meringue shiny and clean, supplying you with that excellent cloud-like end.

#3 Blind bake the crust

To make sure your almond flour crust doesn’t get soggy, blind bake it first for about 10-12 minutes. This step helps keep that crisp buttery base, which contrasts properly with the creamy lemon filling.

#4 Zest earlier than juicing

All the time zest your lemon earlier than you squeeze it for juice to keep away from dropping any flavorful zest bits that may improve the filling. Additionally, zest solely the yellow half to stop bitterness from the pith.

#5 Toast meringue calmly

For an inviting golden high, use a kitchen torch or broil the meringue for only a minute or two. Maintain an in depth eye although; meringue can go from fantastically browned to burnt quicker than you assume.

Gear:

Giant Mixing Bowl
Electrical Mixer or Stand Mixer
Pie Dish (9-inch)
Saucepan
Spatula
Whisk
Kitchen Torch or Oven Broiler

Troubleshooting Widespread Issues with this Recipe

Meringue Weeps or Sheds Liquid. This will occur if the meringue isn’t whipped sufficient or if the pie isn’t cooled correctly.

Be certain to whip your egg whites to stiff peaks.

Crust Soggy or Too Tender
Blind baking the coconut flour crust is essential to stopping sogginess. Additionally, keep away from overfilling the pie as an excessive amount of moisture can weaken the crust’s crispness.

Lemon Filling Too Runny
Be certain to prepare dinner the filling lengthy sufficient for it to thicken correctly. Utilizing recent lemon juice and including a little bit of xanthan gum may help stabilize the filling if wanted. I didn’t want any xanthan gum. 

Meringue Doesn’t Brown
If you happen to don’t have a kitchen torch, broil the meringue underneath shut look ahead to 1-2 minutes. Maintain the oven rack close to the highest however watch out to not burn it.

Freezing & Storing Leftovers

​Freezing:

This pie freezes effectively should you cowl it tightly with plastic wrap and foil. For finest outcomes, freeze earlier than including the meringue topping, then add recent meringue when able to serve.

Thaw the crust and filling in a single day within the fridge after which whip recent meringue earlier than serving.

Storing:

Maintain leftovers coated within the fridge for 3-4 days. As a result of meringue can soften over time, it’s finest to benefit from the pie inside a few days for that gentle fluffy texture.

Extra Like Lemon Meringue Pie Recipes with a low-carb twist

Mini Lemon Meringue Pie Tarts

Mini Lemon Curd Tarts

Lemon Cream Pie

Lemon Fluff

If you happen to’ve been laying aside making lemon meringue pie due to sugar or carbs, I hope this recipe adjustments your thoughts. It’s a delicate invitation to take pleasure in scrumptious deal with that feels indulgent with out the sugar rush or guilt. 

When you get the grasp of the steps, the method would possibly even change into a enjoyable new kitchen ritual. And hey, nothing like a slice of vivid, creamy lemon pie with cloud-like meringue to carry your spirits anytime you want a bit candy escape.

Sugar Free Keto Low Carb Lemon Meringue Pie