This sugar free, low carb keto zeppola recipe is a simple, gluten free keto dessert that has simply 2 grams of carbs per serving! No keto flours wanted!
What’s a Zeppola?
The Italian zeppole recipe have been created in Naples in 1840 to have a good time the Feast of St. Joseph which is March nineteenth, two days after St.Patrick’s Day.
Unstuffed Zeppole are basically fried Italian doughnuts. Mainly a cream puff that’s typically filled with ricotta cream and typically chocolate and topped with a candied cherry.
It’s a standard Italian dessert that are nonetheless a treasured custom for each Italians and Italian-Individuals.
These have been on my foodie bucket checklist for a very long time and eventually I’ve received a keto recipe for you that I’m thrilled with!
I tailored from my cream puff recipe from my cookbook, Naturally Keto.
In fact, they may by no means style precisely like an genuine gluten flour zeppole, however they’re a reasonably improbable dessert for anybody watching their sugar consumption or on a keto food plan or low carb food plan.
The extra time you might be following this low carb life-style, the simpler it will get to regulate your style buds to meals that aren’t as candy or don’t have gluten in them and that’s a reasonably nice meals freedom, for my part.
Carbs in Conventional Zeppole
In line with myfooddiary.com, for one order from the restaurant, Olive Backyard, there are 810 energy, and 119 grams of carbs and 25 grams of sugar.
That is loopy excessive and wouldn’t be one thing to incorporate on a ketogenic food plan or perhaps a low carb food plan as this can spike blood sugar and trigger severe cravings.
Carbs in our Keto Zeppole
Our keto donut recipe makes 9 zeppole.
One serving which incorporates the ricotta pastry cream has 2 complete grams of carbs and 6 grams of protein which is fairly nice for a keto dessert.
All the remainder of the dietary info with all macros is listed beneath on the underside of this web page on the printable recipe card.
Fried or Baked Keto Donuts
Sometimes zeppole are a fried doughnut however many are additionally baked.
Clearly for our sugar free donuts and being that the dry substances used don’t use gluten or wheat, so cooking them in oil wouldn’t work in addition to conventional zeppole with white refined flour.
Since I additionally don’t use any keto flours, they’re delicate and would most likely take in an excessive amount of oil if fried in a pan.
I haven’t but tried these in an air fryer however I might assume it might work, simply hold it on a low temperature.
Do I want to make use of a Silicone Muffin Pan?
Sure I do assume a silicone muffin pan is best to make use of than an ordinary steel muffin pan. Utilizing silicone does appear to maintain them softer and so they might want to prepare dinner a bit longer.
I baked mine for 25 minutes then fastidiously flipped them out to be the other way up on a baking sheet pan and baked one other 5 minutes.
Low Carb Sweetener Swaps
The primary time I made this keto zeppole dough, it was not candy sufficient for my household. I had used simply 1 teaspoon of vanilla liquid stevia.
So upping it and in addition together with some low carb confectioners made it sweeter.
The ricotta pastry cream was candy sufficient for me utilizing 2 teaspoons of the vanilla stevia, however be at liberty so as to add any low carb sweetener you want and style and alter as wanted.
I might not suggest utilizing any low carb granulated sweetener within the pastry cream as a result of it will likely be grainy in texture and never clean in any respect.
Right here’s my Sweetener Information & Conversion Chart to indicate you the right amount to make use of in comparison with granulated, confectioner and liquid sweeteners.
Can I swap the egg white protein powder?
I don’t suggest swapping the egg white protein powder as that’s the fundamental ingredient wanted to create the sunshine and fluffy texture.
I examined this recipe changing the egg white protein powder with the a 1/4 cup of coconut flour and that didn’t yield any rise and elevate like I needed.
I’ve not examined this with changing the egg white protein powder with whey protein powder, although which will work.
Can I substitute the cream cheese?
I’ve not examined this recipe changing the cream cheese. I do produce other low carb breads that use bitter cream, however with out testing this myself, I can’t say for certain how the zeppole would maintain up. Bitter cream isn’t has thick and dense as utilizing cream cheese.
Mascarpone cheese may very well be used to interchange cream cheese. Mascarpone wouldn’t have to be softened as it’s softer in texture to conventional cream cheese.
Extra Italian Keto Desserts
My cookbook Naturally Keto has some traditional Italian favorites like Pizzelle, Tiramisu and Amaretti cookies to call just some. I even have a serving for simply two of Tiramisu in my 30 Day Sugar Elimination food plan guide.
I even have a few of these keto Italian recipes you would possibly like:
Tiramisu Ninja Creami Ice Cream
Extra Keto Donut Recipes
Chocolate Glazed Almond Flour Donuts
Apple Cider Coconut Flour Donuts
Vanilla Frosted Protein Donuts
Simple Sugar Free Low Carb Keto Italian Zeppola Recipe
Servings: 9 zeppole
Energy: 160kcal
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Zeppole
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Preheat oven to 300 levels F. Place an ordinary silicone muffin pan onto a baking sheet pan.
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Place the egg whites into a big mixing bowl or the bowl of a stand mixer and add the cream of tartar. Use the whisk attachment or an electrical hand mixer and beat the egg whites till stiff peaks.
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Place the egg yolks, softened cream cheese, vanilla extract and vanilla stevia, whisk collectively. Stir within the egg white protein powder, baking powder, baking soda and monk fruit allulose confectioners. As soon as effectively mixed, fold a small quantity into the whipped egg whites. Proceed till all included.
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Grease a 12 capability commonplace silicone muffin pan. Fill 9 muffin cups.
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Bake 23-25 minutes. Verify the middle with a toothpick, if it comes out clear, it is completed. If not, take away them fastidiously from the muffin pan and flip the other way up onto the baking sheet pan and bake 5 extra minutes till golden brown. Permit to chill utterly earlier than slicing in half and filling with pastry cream.
Ricotta Pastry Cream
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Place the ricotta cheese, vanilla extract, heavy cream and vanilla stevia in a big bowl or stand mixer and utilizing the whisk attachment, or hand mixer, combine till whipped and thickened. Style for sweetness, if not candy sufficient add extra sweetener. You possibly can refrigerate this till able to serve.
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As soon as prepared, slice the zeppole in half. I stored them the other way up because the tops have been bigger than the bottoms and look extra like a zeppole. Add pastry cream to a pastry bag and pipe as soon as round on the underside of every zeppole.
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Place the tops over the cream and pipe extra pastry cream. I added the tip of strawberries, you possibly can additionally use a raspberry or recent pitted cherry.
Storage: Place within the fridge lined till able to serve for as much as 2 days.
1.97 g web carbs per one zeppola
Serving: 1zeppola | Energy: 160kcal | Carbohydrates: 2g | Protein: 6g | Fats: 14g | Saturated Fats: 5g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 3g | Trans Fats: 0.01g | Ldl cholesterol: 106mg | Sodium: 211mg | Potassium: 232mg | Fiber: 0.03g | Sugar: 1g | Vitamin A: 381IU | Calcium: 125mg | Iron: 1mg
