Simple Sugar Free Low Carb Keto Coconut Cream Pie

This simple sugar-free coconut cream pie is pure nostalgia with a contemporary, low-carb twist. Creamy, wealthy, and deeply coconut-forward, this basic dessert has been fully reworked right into a keto dessert that matches fantastically right into a low-carb or keto weight loss plan—with out sacrificing taste, texture, or that old style consolation all of us love.

Sugar-Free Coconut Cream Pie

This luscious, sugar-free coconut cream pie is heaven on a fork and never as laborious as you assume to make at dwelling!  

With a low-carb flaky pie crust, a silky coconut cream filling, and simply 3 grams of internet carbs per serving, that is the form of dessert that makes you neglect you’re consuming sugar-free. It’s a real basic dessert made for keto and sugar free.

In the event you’ve ever thought coconut cream pie was too sophisticated, let me reassure you: whereas there are a number of steps, this recipe is completely doable at dwelling—even when that is your first time making a selfmade custard-style filling.

All dietary info is on the backside of this web page on the printable recipe card.

All coconut lovers will recognize this luscious keto coconut cream pie made with a selfmade gluten-free pie crustand a wealthy, creamy coconut custard filling that units completely within the fridge.

Every chunk delivers that unmistakable coconut taste you bear in mind from grandma’s time—with out the sugar overload.

Conventional coconut cream pie is loaded with sugar, refined flour, and pudding combine, making it inconceivable to take pleasure in on a low-carb or keto weight loss plan. This low-carb coconut cream pie skips all of that whereas nonetheless reaching the identical luxurious texture utilizing easy, actual components.

Utilizing egg yolks as an alternative of complete eggs is the key to reaching a {smooth}, velvety custard filling. Egg yolks create richness and assist the filling set correctly with out changing into rubbery or eggy.

Coconut Cream Pie vs. Coconut Custard Pie

Whereas these two desserts are sometimes confused, there’s a clear distinction between a coconut cream pie and a coconut custard pie.

• Coconut Custard Pie: The filling is poured into the crust and baked within the oven. It’s an easier methodology and creates a firmer, extra egg-forward texture.
• Coconut Cream Pie: The filling is cooked on the stovetop in a massive saucepan over medium-low warmth, thickened first, then poured right into a baked pie crust and chilled till absolutely set.

This simple coconut cream pie recipe is a real coconut cream pie, that means the filling is cooked, thickened, and cooled earlier than slicing. The result’s a wealthy custard-style filling that holds its form fantastically.

In the event you’re searching for a dairy-free possibility, my sugar-free coconut custard pie is a good various because it depends solely on coconut milk and eggs.

The Keto Pie Crust Choices

You have got a number of glorious selections on the subject of the crust a part of this recipe. Every possibility works effectively relying in your dietary wants. In contrast to conventional pie crust, ours doesn’t have any wheat flour, and all choices give you a gluten-free pie crust. 

Low-Carb Flaky Pie Crust

That is my go-to keto pie crust, made with coconut flour not almond flour, coconut oil or butter, and actual measurements to make sure success. It bakes up golden brown and durable sufficient to carry the creamy filling.

​Low-Carb Chocolate Pie Crust

It is a good complement to the coconut taste and can be a nut free various for these with tree nut allergic reactions!

Crustless Possibility

In the event you desire, you possibly can skip the crust fully and serve the coconut cream filling in particular person bowls or ramekins for a simple, elegant dessert.

Making the Creamy Coconut Filling

The guts of this recipe is the creamy coconut filling. Right here’s what makes it work:

When cooking the filling, stir continually with a wood spoon, ensuring to scrape the again of a spoon alongside the underside of the saucepan. You’ll know the filling is prepared when it thickens sufficient to coat the spoon.

As soon as thickened, pour the filling into the baked pie crust, {smooth} the highest of the pie, and canopy immediately with plastic wrap to stop a pores and skin from forming. Chill for a number of hours or in a single day.

Can I skip the Unsweetened Shredded Coconut?

Sure! In the event you’re not a fan of coconut texture, merely omit the unsweetened shredded coconut. The consequence will likely be an ultra-smooth custard filling.

For added flexibility, you possibly can toast unsweetened coconut flakes individually and sprinkle them over the floor simply earlier than serving. This provides visitors the choice to customise their slice.

Whipped Cream Topping

No low carb coconut cream pie is full with out a fluffy whipped cream topping.

Use chilly heavy whipping cream and beat in a massive mixing bowl till stiff peaks kind. Frivolously sweeten together with your most well-liked low-carb sweetener and add a splash of vanilla extract.

Unfold or pipe the whipped topping over the chilled pie, then garnish with toasted coconut flakes for a fantastic completion.

You can too use my favourite whipped cream canister!

There are numerous sugar-free sweeteners available on the market in the present day: determining which is the perfect to make use of for one function or one other might be fairly complicated.

Sadly, the product labels might be deceptive, and never all sugar-free sweeteners are created equal. 

Selecting the best sugar-free sweetener makes all of the distinction. Over time, I’ve examined all of them—from stevia to erythritol and monk fruit to allulose.

For creamy desserts like this one, allulose or a monk fruit mix works greatest as a result of they dissolve easily and don’t recrystallize.

After I first went sugar-free in 2004, I didn’t know any sugar-free sweeteners past aspartame, Splenda and stevia.

I attempted a number of synthetic sweeteners, and after two years sugar-free, my sugar cravings had been nonetheless simply as dangerous, if not worse. That was once I determined to start out creating recipes with pure sugar-free sweeteners and nothing synthetic.

Essentially the most pure sugar free sweeteners are stevia, Monk fruit, and Allulose, however there are some large variations on the subject of utilizing these in your recipes.

Right here’s my in depth Pure Sweetener Information and Conversion Chart that can show you how to decide which sweetener to make use of for sure baking wants and the way a lot to make use of in comparison with different sweeteners I would use in my recipes. 

Coconut is Not a Tree Nut

Regardless of frequent perception, coconut isn’t a botanical nut—it’s a fruit referred to as a drupe. Whereas the FDA lists coconut as a tree nut for labeling functions, many individuals with tree nut allergic reactions can safely eat coconut.

As all the time, when you’ve got allergic reactions, seek the advice of your allergist earlier than attempting new components.

The American Faculty of Allergy, Bronchial asthma and Immunology says it effectively: “Coconut isn’t a botanical nut: it’s categorized as a fruit, despite the fact that the FDA acknowledges coconut as a tree nut. Whereas allergic reactions to coconut have been documented, most people who find themselves allergic to tree nuts can safely eat coconut. In case you are allergic to tree nuts, discuss to your allergist earlier than including coconut to your weight loss plan.”

Extra Keto Coconut Desserts

Storage Ideas

• Cowl the pie tightly with plastic wrap or if leftover items retailer in an hermetic container within the fridge.
• Retailer within the fridge for as much as 7 days
• Finest served chilled

This scrumptious keto coconut cream pie really tastes even higher the subsequent day, as soon as the filling has absolutely set.