Simple Sugar Free Low Carb Keto Caramel Sauce Recipe

This superb sugar free, low carb, keto caramel sauce is made with just some elements and could be personalized along with your favourite sugar free, low carb sweetener!

Keto Low-Carb Caramel sauce

For those who’ve been looking for the perfect keto caramel sauce that tastes like conventional caramel sauce made with actual sugar- however with out the blood sugar spike-this is it.

This Simple Sugar Free Low Carb Keto Caramel Sauce Recipe is wealthy, buttery, easy, and deeply golden with that basic deeper brown caramel taste you like.

It’s made with easy elements, prepared in a short while, and ideal for anybody following a keto weight loss plan, low carb weight loss plan, Atkins diets, or simply decreasing precise sugar.

In contrast to conventional caramel sauce made with white sugar, brown sugar, or desk sugar, this home made keto caramel sauce makes use of a low carb sweetener that retains internet carbs low whereas delivering that true caramel taste.

Let’s make the right keto caramel sauce.

Why You’ll Love This Sugar-Free Caramel Sauce

Caramel is a type of scrumptious toppings that immediately elevates a dessert.  

However conventional caramel sauce is made with actual sugar and malt extract, which causes a fast rise in blood sugar and doesn’t align with a low-carb weight loss plan.

Whether or not drizzled over vanilla low carb ice cream or over French Toast, waffles or, or pancakes or to dip with some contemporary berries, it’s consolation meals.

A few of you would possibly even take pleasure in this in your morning espresso!

Making a keto caramel sauce is tremendous simple and requires just a few fundamental elements like butter and cream. Any low carb sweetener will work for this recipe, however please learn beneath for the one I feel works greatest! 

This model:

• Has simply 1 gram internet carbs per tablespoon
• Makes use of no white sugar or brown sugar
• Is made with heavy cream and unsalted butter
• Thickens fantastically and not using a sweet thermometer
• Shops simply in a mason jar or glass jar
• Reheats completely
• Works for keto dessert recipes and low carb recipes

It’s actually a pleasant caramel for midlife macros and anybody watching grams of carbs.

MICROWAVE SALTED CARAMEL SAUCE

I tailored this simple recipe for keto caramel sauce from my cookbook , Naturally Keto, which makes use of just a few extra elements for that good caramel taste, however I needed to make this recipe somewhat bit simpler with much less elements.

For those who want to make use of the microwave relatively than have to face over the pot on the range, try my Keto Microwave Salted Caramel Sauce recipe. 

TOOLS TO MAKE KETO CARAMEL SAUCE

Medium sized sauce pan– For those who’re out there for a extremely good, non-toxic pan, this chrome steel one is the way in which to go. 

Giant picket spoon– I finished utilizing plastic spoons a very long time in the past, once I realized about all of the toxins that may leach when heating. Now all I take advantage of are picket spoons!

Mason jar– I take advantage of completely different sized mason jars for nearly the whole lot. To retailer issues in like my Keto Gummy Bears and to maintain my elements contemporary within the fridge, like for my baking soda and my Keto Cereal and Granola. 

Greatest Keto Sweeteners for Caramel Sauce

Not all keto sweeteners behave the identical when heated over medium warmth.

Monk Fruit Allulose Mix

My favourite choice. It browns fantastically and mimics conventional caramel sauce texture. It doesn’t crystallize like erythritol sweeteners and provides a deeper brown shade.

Allulose (Granulated or Liquid)

Allulose works very nicely as a result of it caramelizes equally to actual sugar. If utilizing half allulose and half monk fruit, that works too.

Erythritol Sweeteners

As a consequence of latest discussions round erythritol sweeteners and antagonistic reactions in excessive quantities, I’ve up to date older recipes to favor monk fruit allulose blends as a substitute.

Keep away from utilizing a preferred low carb sweetener that doesn’t caramelize -it received’t produce one of the simplest ways to realize caramel taste.

Clearly this keto caramel sauce is sweet on the whole lot and something for dessert! My Butter Pecan Ice Cream could be a scrumptious in addition to my Crustless Vanilla Cheesecake!

This recipe is simply sufficient to make use of for my new Keto Instantaneous Pot Cheesecake that serves 8!

Storage Suggestions

If it thickens an excessive amount of, add somewhat little bit of heavy cream and stir.

Retailer in a glass jar or mason jar.

Preserve in an hermetic container within the fridge.

Lasts as much as 2 weeks.

Reheat in microwave for 30 seconds or heat gently in a sauce pan over low warmth.

Midlife Macro Notice

Conventional caramel sauce made with precise sugar is excessive in complete carbohydrate and spikes blood sugar.

This model retains complete carbohydrate and internet carbs low, making it supportive for fats loss whereas nonetheless having fun with dessert in small quantities.

As a result of it’s wealthy from heavy cream and butter, a tablespoon goes a good distance, however sure this may be loved on my midlife macro program.

Can I take advantage of coconut milk as a substitute of heavy cream?

Sure. Full-fat coconut milk works nicely for dairy-free caramel sauce.

Does this style like conventional caramel sauce?

Sure. Because of allulose, it develops a deeper brown and genuine caramel taste just like actual sugar caramel.

Why did my sauce crystalize?

For those who used erythritol sweeteners, they have a tendency to crystalize after refrigeration. Reheat gently to dissolve.

Can I take advantage of half allulose?

Sure — half allulose and half monk fruit works fantastically.

Do I would like a sweet thermometer?

No. That is a simple recipe that doesn’t require exact sweet temperature.

With easy elements, a medium sauce pan, and about quarter-hour, you may make home made keto caramel sauce that rivals conventional caramel sauce — with out impacting blood sugar.

Whether or not you’re topping vanilla ice cream, drizzling over cheesecake, or including it to your favourite keto dessert, that is actually the perfect keto caramel sauce for anybody dwelling a low-carb weight loss plan way of life.

SUGAR FREE KETO CARAMEL SAUCE