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Monday, June 30, 2025

Simple Low Carb Keto Strawberry Syrup Sauce Topping


This simple low carb keto strawberry sauce syrup is a pleasant approach to take pleasure in strawberries with out added sugars. Simply 3 easy elements for a luscious, shiny keto sauce with contemporary strawberry taste that’s good for pancakes, ice cream, and even cottage cheese or yogurt. Plus, it’s prepared in 5 minutes! 

keto strawberry sauceketo strawberry sauce

Low Carb Strawberry Sauce

When strawberry season is right here, making your personal syrup with all pure elements, no sugar alcohol, or gums, and tastes scrumptious on so many issues. It’s faster than than you suppose and desires simply fundamental elements you in all probability have already got in your kitchen.

In the event you’re on a ketogenic food regimen or simply watching your sugar consumption, this might be a fantastic addition to all of your baked goodies or simply to prime on low carb pancakes, waffles or yogurt! 

Simply 1 gram of web carbs per serving to take pleasure in over any keto dessert you need! Printable recipe card is on the backside of the web page with all dietary data.

Why you’ll love this recipe

Low carb and keto-friendly.
This simple recipe for strawberry syrup skips the common sugar however retains all the intense, fruity strawberry taste because the star of the present. It’s a candy deal with that matches comfortably inside a low carb or keto food regimen, so that you don’t should compromise on style.

Fast and simple to arrange.
With only a handful of elements and minimal cooking time, this syrup comes collectively quick. Even should you’re not used to creating your personal toppings, you’ll discover this recipe approachable and stress-free.

Versatile topping for a lot of dishes.
Whether or not you drizzle it over pancakes, swirl it into sugar free cheesecakes, or spoon it on ice cream, this strawberry syrup provides a contemporary pop of taste. It’s a sensible approach to gown up easy desserts and breakfast favorites.

This easy low carb keto strawberry sauce syrup is a delightful way to enjoy strawberries without added sugars.This easy low carb keto strawberry sauce syrup is a delightful way to enjoy strawberries without added sugars.

Easy Components and Substitutions

Strawberries

Recent strawberries are key for that vibrant, pure taste and shade. If contemporary aren’t in season, you should use frozen berries, simply thaw and drain extra liquid earlier than cooking.

Lemon juice

A splash of lemon juice brightens the flavors and balances the sweetness naturally. In the event you don’t have lemon, a little bit of apple cider vinegar or lime juice works effectively too.

Low Carb Sweetener

Allulose is used for this recipe since it really works effectively to maintain the sauce syrup from crystalizing as soon as refrigerated. You should utilize both liquid or confectioners. In the event you don’t have that or can’t purchase that the place you reside, attempt making my Keto Easy Syrup recipe to make use of instead of it.

What To Serve With Fast Strawberry Sauce

Keto Pancakes and waffles
Drizzling this syrup over low carb pancakes or waffles is an ideal approach to begin the day with a fruity enhance.

Keto cheesecake
Use the sauce as a topping in your favourite keto cheesecake for a sublime and fresh-flavored dessert.

Greek yogurt or cottage cheese
Combine the syrup into creamy Greek yogurt or cottage cheese for a candy and tangy snack or breakfast.

Sugar-free ice cream
Add a spoonful over sugar-free or low carb ice cream to reinforce its taste with out additional carbs.

This easy low carb keto strawberry sauce syrup is a delightful way to enjoy strawberries without added sugars.This easy low carb keto strawberry sauce syrup is a delightful way to enjoy strawberries without added sugars.

Professional Chef Suggestions

#1 Use ripe strawberries
For the perfect taste, choose strawberries which might be absolutely ripe and aromatic. Underripe berries could make the syrup style a bit tart or bland, so don’t be shy about giving them a sniff available in the market.

#2 Stir constantly whereas simmering
Hold the sauce transferring gently with a spoon whereas it simmers to forestall burning on the underside. This additionally helps the syrup thicken evenly and retains the feel silky clean.

#3 Regulate sweetness regularly
Begin with much less sweetener and style as you go. Everybody’s sweetness choice is totally different, and it’s simpler so as to add greater than to repair a sauce that’s too candy.

#4 Cool earlier than serving
Let the sauce cool barely earlier than serving—it can thicken extra because it cools, and the flavors meld collectively into one thing really particular.

#5 Retailer in a jar
Pour your completed sauce right into a clear glass jar with a good lid and preserve it refrigerated. It lasts effectively for a few week—helpful for fast desserts or breakfast treats all week lengthy.

This easy low carb keto strawberry sauce syrup is a delightful way to enjoy strawberries without added sugars.This easy low carb keto strawberry sauce syrup is a delightful way to enjoy strawberries without added sugars.

Gear:  

Small saucepan
Wood spoon
Measuring cups and spoons
Small Mason Glass jar or container for storage  

Recipe Variations

Add vanilla. A splash of vanilla extract on the finish of cooking provides a comfy heat to the strawberry syrup, making it an much more luxurious topping.

Berry combine. Strive mixing in different low carb berries like raspberries or blackberries for a extra complicated taste profile.

Thicker syrup. To get an additional thick syrup, simmer it a bit longer or add a contact extra xanthan gum regularly till it reaches your required consistency.

Glowing twist. Add a splash of glowing water to the syrup proper earlier than serving for a enjoyable, fizzy topping that’s good on cream cheese or ricotta.

Honey-flavored. Use a keto-friendly honey substitute or a couple of drops of honey extract to imitate that acquainted honey undertone with out the sugar spike.

Taste Variations

Recent mint leaves
Including finely chopped contemporary mint leaves simply earlier than serving offers a contemporary natural observe that brightens the strawberries fantastically.

Cinnamon
A pinch of cinnamon stirred into the syrup throughout cooking provides heat and a delicate spice that pairs splendidly with the fruitiness.

Balsamic vinegar
A small splash of high-quality balsamic vinegar deepens the flavour, providing a tangy-sweet complexity that’s shocking and pleasant.

Almond extract
Only a drop of almond extract paired with the strawberries provides a nutty aroma that enhances the general taste, particularly on breakfast dishes.

Troubleshooting Frequent Issues with this Recipe

​Syrup too skinny

In case your syrup seems too runny, proceed simmering it on low warmth to scale back the water content material. Including a tiny pinch of xanthan gum for a thicker consistency with out altering taste.

Syrup too thick or gummy

In the event you add any thickening brokers like xanthan gum, (I don’t suppose you want it) the syrup can develop into gummy. Merely stir in a small quantity of water to loosen it up till you attain the right consistency.

Strawberries style bland

Ensure that to make use of ripe, actual strawberries—their pure sweetness is important. If wanted, add a bit of extra sweetener or a splash of lemon juice to reinforce the flavour.

Syrup crystallizes within the fridge

Keto sweeteners like erythritol can crystallize when cooled that’s why I suggest Allulose. Give your syrup a fast stir or heat it gently earlier than use to clean it again out. 

Taste too tart

If the syrup is simply too tart to your liking, add a bit extra sweetener regularly whereas simmering, tasting as you go to seek out your good steadiness.

Freezing & Storing Leftovers

Freezing:

Pour leftover strawberry syrup into an hermetic container or freezer-safe container and freeze for as much as 2 months. Thaw within the fridge in a single day and stir effectively earlier than serving to carry again its clean texture.

Storing:

Hold the syrup refrigerated in a sealed jar for about 5 to 7 days. Stir earlier than every use, as pure separation could happen however won’t have an effect on the flavour

Can I exploit frozen strawberries for this recipe?

Sure, frozen strawberries work effectively if contemporary aren’t out there. Simply thaw and drain extra juice earlier than cooking to keep away from a watery syrup.

Is that this syrup appropriate for diabetics?

As a result of it makes use of keto-friendly sweeteners as an alternative of sugar, this syrup is a greater possibility for these managing blood sugar, however at all times seek the advice of with a healthcare supplier about your private food regimen.

Can I add different fruits to the syrup?

Completely, contemporary fruit like low carb berries like raspberries and blackberries mix in fantastically and supply a distinct taste twist.

How lengthy does this syrup preserve within the fridge?

Saved correctly in an hermetic jar, it stays contemporary for a few week. At all times verify for any indicators of spoilage earlier than use.

Can this syrup be utilized in baking?

Sure, use it as a filling or drizzle for keto-friendly baked items, however observe the cooking occasions would possibly have an effect on its texture and moisture.

Greatest Keto Desserts to High with Strawberry Sauce

Keto vanilla custard
Pair the syrup with a clean keto vanilla custard for a luscious, creamy dessert that enhances the strawberry brightness.

Keto Chocolate mousse
Wealthy, velvety chocolate mousse and this fruity syrup present a incredible distinction between darkish and lightweight flavors.

Low Carb Panna Cotta
The syrup’s contemporary, tangy notes add a stunning steadiness to the silky texture of panna cotta.

Low Carb Crustless Cheesecake
Use as a topping on cheesecake for an indulgent, keto-friendly deal with with an additional fruity punch.

Simple Low Carb Keto Sugar Free Strawberry Sauce Recipe

Simple Low Carb Keto Strawberry Syrup Sauce Topping

This strawberry syrup is an enthralling little kitchen gem, proving that keto desserts don’t should be boring or sophisticated. It shines on breakfast dishes and candy treats, celebrating vibrant, pure fruit taste in an easy-to-make sauce. Whether or not you’re simply beginning the keto journey or searching for a contemporary approach to take pleasure in fruit with out the sugar shock, this recipe is your new go-to.

Prep Time5 minutes

Prepare dinner Time8 minutes

Servings: 8 tablespoons

Energy: 10kcal

Creator: Brenda Bennett/Sugar Free Mother

Forestall your display from going to sleep

  • 8 ounces strawberries stems and hull eliminated
  • 2 tbsp lemon juice
  • 1/4 cup Allulose liquid or confectioners keto-friendly sweetener
  • pinch salt
  • Slice your strawberries and place them right into a small sauce pan. Pour in lemon juice, sweetener and salt. Convey to a simmer over low-medium warmth.

  • Stir regularly and mash berries whereas stirring. Prepare dinner 8-10 minutes till sauce thickens and is diminished by half. Take away from warmth. As soon as cool sufficient to style, see should you want extra sweetener. If not, pour right into a mason jar, cowl as soon as cool and retailer within the fridge for as much as 7 days.
  • It is an ideal topping blended into yogurt, cottage cheese or as a dessert topping on keto ice cream or cheesecake.

This recipe makes a 1/2 cup of thick strawberry sauce syrup. Prepare dinner for much less time if you need a thinner sauce with extra yield. 
Dietary data is for 1 serving and is 1 tablespoon and has 1 g web carbs. 

Serving: 1tablespoon | Energy: 10kcal | Carbohydrates: 2g | Protein: 0.2g | Fats: 0.1g | Saturated Fats: 0.01g | Polyunsaturated Fats: 0.04g | Monounsaturated Fats: 0.01g | Sodium: 0.3mg | Potassium: 47mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 18mg | Calcium: 5mg | Iron: 0.1mg



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