Simple Low Carb Keto Excessive Protein Every thing Bagels

This Simple Low Carb, Sugar Free Keto Excessive Protein Every thing Bagels are Gluten Free, Keto, made in below half-hour and excellent for anybody on a low carb eating regimen, ketogenic eating regimen or seeking to enhance your day by day protein! These are additionally almond flour free made with easy substances!

You Can Take pleasure in a Bagel and Nonetheless Lose Weight (Even in Midlife)

I’ve obtained some information for you, buddies — you may take pleasure in a bagel and nonetheless drop extra pounds, even in midlife. Sure, actually.

This low carb all the pieces bagel recipe has been on my weblog since 2015, and it’s nonetheless one among my most-loved recipes as a result of it proves one thing I’ve been educating for years: it’s not about chopping meals out ceaselessly — it’s about making smarter variations that truly work in your physique.

Every bagel has about 134 energy and simply 1.6 grams of internet carbs, making it a incredible possibility in the event you’re following a keto eating regimen, low carb life-style, or my Midlife Macro Methodology™ method.

And in contrast to many store-bought “keto bagels” full of fillers and questionable substances, these are made with easy, actual substances like almond flour, cream cheese, mozzarella cheese, eggs, and all the pieces bagel seasoning.

Should you’re new round right here, welcome. Should you’ve been with me for years, you already know this reality:

Sugar and refined carbs are the true drawback — not fats.

The actual concern is the combo of sugar + refined carbs + fats, particularly in ultra-processed meals. That mixture wrecks blood sugar, urge for food management, and hormones — notably for ladies in perimenopause and menopause.

Fats itself has gotten a foul rap for many years, and sure, a few of my recipes are deliberately greater in fats. That’s not a mistake — it’s strategic.

I shared the very actual struggles I’ve had, you may examine them right here. Whereas it hasn’t been simple so far as what I’ve wished to perform, it has been a studying expertise. All of the methods I do know my physique has modified and the way to do issues a bit otherwise to see outcomes I need to see.

Listed here are a few of my greater fats recipes; Pumpkin Cheesecake Mousse, Apple Cream Cheese Muffins, Cauliflower Breadsticks!

How My Physique (and My Method) Has Modified Over the Years

I’ve shared brazenly about my struggles over time, and in the event you’ve adopted my journey, this hasn’t been linear or simple.

I began sharing my sugar-free journey over 14 years in the past in 2011, and the way in which I ate again then seems to be very totally different from how I eat at this time. The ideas are the identical, however my physique has modified — particularly in midlife — and my technique needed to change too.

After having my third youngster about 20 years in the past, weight reduction turned more durable, nevertheless it was nonetheless doable. So long as I tracked my meals and stayed disciplined, I may drop extra pounds. Again then, I may even take pleasure in small quantities of entire wheat flour, honey, or pure sweeteners with out main points.

Then got here running a blog full-time.

You recognize the drill…

“Only a chew to check.”

“Yet another style for texture.”

“It’s my job, proper?”

These little bites add up.

The load didn’t actually creep up till I began writing my cookbook. It occurred slowly and sneakily — a pound right here, one other pound there — till instantly I used to be 10 kilos heavier by the point summer time rolled round.

I actually believed I may simply train it off.

Mistaken.

Did. Not. Budge.

For months, I did all the pieces I thought I ought to be doing — exercising extra, consuming “wholesome,” staying busy — and nothing labored. Should you’re in midlife and nodding your head proper now, precisely how discouraging that feels.

What Midlife Taught Me About Meals, Fats, and Satisfaction

As I’ve gotten older — and thru years of recipe testing, teaching girls, and listening to my very own physique — I’ve discovered loads.

First, gluten is now not one thing my physique tolerates, which is why you’ll discover my recipes at the moment are totally gluten-free. That wasn’t a pattern resolution — it was a well being resolution.

Second, I discovered that satisfaction issues greater than restriction.

What really retains me full, energized, and secure is:

• Wholesome fat like additional virgin olive oil, avocado oil, coconut oil
• Ample protein
• Low carb, whole-food substances that don’t spike blood sugar

That is precisely why my method developed into what I now educate because the Midlife Macro Methodology™ — a technique that emphasizes greater protein, reasonable fats, and managed carbs, as an alternative of the very high-fat keto method that stopped working for me in midlife.

So sure — a lot of my recipes nonetheless embody fats, however now they’re balanced with protein and objective, not extra.

Why You Don’t Must Give Up Bread (Sure, Even Bagels)

One factor I would like you to listen to loud and clear:

You do NOT must keep away from bread ceaselessly whenever you make it low carb and blood-sugar pleasant.

This keto bagel recipe is an ideal instance.

These bagels are made utilizing a fathead dough base with almond flour, mozzarella cheese, cream cheese, eggs, baking powder, and all the pieces bagel seasoning.

They bake up with a chewy texture, maintain their form fantastically, and retailer properly in an hermetic container for the week — making them excellent for meal prep.

I’ve examined this recipe each which method:

• Swapping bitter cream for heavy cream (too gentle)
• Extra flaxseed meal, much less coconut flour (not nice taste)
• Extra coconut flour, much less protein (unsuitable texture)

This model is the greatest steadiness of style, texture, and satisfaction I’ve discovered.

Will it style like a white flour, sugar-laden bakery bagel?

No — and it’s not meant to.

However for a low carb bagel recipe that helps midlife weight reduction, secure power, and fullness, these completely ship.

The Excellent Excessive-Protein, Low Carb Breakfast

Slice one among these bagels, toast it, add a little bit butter, and high it with:

• A fried or scrambled egg
• Some bacon or sausage

And also you’ve obtained a high-protein, low carb breakfast that retains you full for hours — with out blood sugar crashes or cravings.

These bagels make 12 per batch, which makes them supreme for busy weeks, breakfast sandwiches, and even bagel bites.

Low carb doesn’t imply disadvantaged.

Wholesome fat don’t have to be feared.

And midlife doesn’t imply you’re damaged — it means your physique wants a better technique.

This recipe has stood the check of time for a cause.

Listed here are another recipes you may like:

Right here’s the hyperlink to the donut pan I bought for the recipe.