These simple Keto Banana Cream Pie Parfaits are a delicious, low carb snack for the entire household. Simply 6 g internet carbs per parfait!
Selfmade Keto Banana Cream Pudding
Creamy, Selfmade No- Sugar- Added, banana flavored pudding is layered between keto cookie crumbles utilizing my grain free, sugar free vanilla wafers all in an ideal journey measurement mason jar for a simple grab-n-go snack for the children!
I first wrote this recipe again in 2016 when my youngsters have been in a gazillion actions and we have been just about on the go most days of the week. Snacks might have been a assist or a hindrance. Too many snacks destroy dinner plans even for adults.
My philosophy has at all times been that though I eat utterly sugar -free and excessive protein low carbs, I don’t pressure my youngsters to eat this fashion as a result of they didn’t want such a low carb food plan as I did to be at a standard weight.
With that being mentioned, I restrict their snacks to low sugar decrease carb choices and/or which solely have pure sugars. I additionally choose to not give them any synthetic sweeteners that the majority typically are available sugar-free packaged puddings.
This requires me to always make my very own snacks utilizing nutrient dense entire meals for them since most packaged sort snacks are filled with sugars and synthetic colours and flavors.
However I additionally don’t wish to be slaving within the kitchen all day making snacks. I want comfort and this recipes hits the mark for that!
Is Banana Keto?
No, banana isn’t a keto pleasant fruit as it’s excessive in carbs. However this pudding doesn’t embody any banana, simply taste extracts to imitate it.
My youngsters have been asking me for a banana cream pie for a while now.
I not often make pies aside from particular events, like this Lemon Cream Pie, however wholesome dessert choices for snacks is extra what we want round right here, plus being a sugar detox coach, that is what I dwell for!
Keto Nilla Wafers
They have been in love in a single chew!
The low carb vanilla wafer crumbles are the proper resolution to creating that “pie” sort feeling and style made in a jar!
I do really feel to ensure that it to be a parfait although you do want to incorporate my sugar-free vanilla wafers because the cookie crumbles.
In case you use one other cookie the dietary info will change. I didn’t embody the sugar free whipped cream within the diet data.
In case you don’t wish to make the recipe for the keto vanilla wafers, this model on Amazon known as HighKey cookies has a superb choice and do style like Nilla Wafers.
On-the-Go Snack
You don’t want the sugar free whipped cream if you’re on the run and grabbing these for a automobile experience to a soccer recreation, dance class or music lesson!
Merely cowl every jar within the fridge and fasten a spoon to the aspect of the jar with an elastic band and your youngsters are good to go!
Elective Banana Cream Parfaits
I didn’t embody the banana slices between banana pudding layers in my diet data for these of us who eat low carb or keto.
There may be sufficient banana taste within the pudding and the vanilla wafer crumbles is ideal between the layers.
Carbs in Jell-O Prompt Banana Cream Pudding
Simply to match the quantity of sugar in Jell-O Prompt Banana Cream Pudding referencing caloriecount.com, one serving has 18 grams of sugar, no fiber in any respect and 23 grams of whole carbs.
I feel my high-protein banana cream pie parfaits recipe is a a lot better choice!
No Bake Desserts
In case you don’t wish to prepare dinner any desserts in any respect, I’ve a couple of no bake choices for you:
No Bake New York Type Cheesecake
No Bake Selfmade Vanilla Pudding
No Bake Keto Chocolate Pudding
No Bake Keto Strawberry Mousse
Low Carb Keto Banana Cream Pie Parfaits Recipe
Low Carb Keto Banana Cream Pie Parfaits Recipe
Servings: 6 parfaits
Energy: 285kcal
Stop your display from going to sleep
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In a medium saucepan combine collectively the entire milk and heavy cream.
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Take away 1 cup and place in a small bowl. Put aside.
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Carry the entire milk and cream and warmth on medium-low warmth.
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Whereas that’s heating add the yolks, guar gum, sweetener and salt to a big mixing bowl. Combine effectively.
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Pour the egg yolk combination into the massive pot of milk and cream and enhance to medium warmth to carry to a boil then simmer 5 minutes.
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Whisk always, pouring within the vanilla extract, vanilla stevia and banana extract. Proceed to whisk till combination thickens to pudding consistency, about 5 minutes.
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Take away from warmth, pour right into a bowl and canopy a chunk of plastic wrap or parchment paper straight onto the floor of the pudding so a pores and skin doesn’t type. Permit to chill to room temperature.
To Assemble:
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Sprinkle sugar free cookie crumble into backside of every mason jar.
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Spoon in 1/4 cup pudding over crumbles.
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If utilizing contemporary bananas, layer 3 slices of banana over pudding.
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Sprinkle extra cookie crumbles.
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End with 1/4 cup extra of pudding.
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Prime with sugar free whipped cream and extra cookie crumbles if desired.
Serving: 1parfait | Energy: 285kcal | Carbohydrates: 8g | Protein: 6g | Fats: 24g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 2g | Ldl cholesterol: 112mg | Sodium: 212mg | Potassium: 194mg | Fiber: 2g | Sugar: 6g | Vitamin A: 327IU | Calcium: 164mg | Iron: 0.3mg
