Simple Keto Peanut Butter Yogurt Bites Recipe

If you happen to’re searching for a no added sugar snack that’s simple to make, low carb, keto-friendly, and downright tasty, you’re in the correct place. These keto peanut butter yogurt bites are so creamy, have added protein and take minutes to make! 

Keto Greek Yogurt Peanut Butter Bites

​Peanut butter yogurt bites use easy components and style like a peanut butter cup, however are a wholesome deal with!  They’re fast, satisfying, and assist your keto or low carb weight loss plan objectives with out guilt or problem.

These yogurt bites have 5 g internet carbs with 6 grams of protein per serving! All of the dietary info is on the backside of this web page on the printable recipe card. 

Plus, this nice recipe is tremendous versatile and straightforward to customise. Whether or not you’re squeezing these right into a busy day or utilizing them as a candy deal with for meal prepping, they’re a simple approach to hold your snack sport sturdy with out ruining your macros. 

What Makes This Recipe Nice  

Excellent Keto Snack. The peanut butter and yogurt combo makes for a satisfying, guilt-free deal with everytime you want it.  

Tremendous Simple to Make. No sophisticated steps or fancy components right here—simply combine, freeze, and luxuriate in.

Even in the event you’re not a kitchen wizard, these will end up nice, and beneath I’ve bought loads of swaps to make in the event you don’t have these components. 

Versatile and Customizable. You possibly can combine issues up by including cacao nibs, cinnamon, or perhaps a sprinkle of crushed nuts on prime. It’s like a fundamental template that permits you to mess around together with your favourite flavors.

Easy Substances 

Greek yogurt provides the bites their creamy texture and supplies some protein to maintain you full. If you wish to hold carbs low, go for full-fat plain Greek yogurt, however it’s also possible to use a dairy-free yogurt in the event you’re avoiding dairy. 

Swap Yogurt for Cream Cheese or Cottage Cheese

For a thicker, tangier chew, swap the yogurt with cream cheese—simply make sure that to melt it first for simpler mixing.  

For much more protein you might swap the yogurt with cottage cheese, however I’d suggest draining the cottage cheese a little bit bit or these peanut butter balls is likely to be too tender and never maintain their form.

Peanut Protein Powder

I’m utilizing Tru-Nut peanut protein powder as a result of it tastes scrumptious and I needed to extend the protein on this nice snack. 

Low Carb Sweetener
A low-carb sweetener like stevia retains issues candy with out having to make use of a variety of it. Be happy to regulate to your style, however a little bit goes a great distance right here.  

I’m utilizing vanilla stevia as a result of it incorporates so effectively into no bake desserts like this. If you happen to’re not a fan of stevia, be at liberty to swap with liquid Monk Fruit or liquid Allulose. Begin with a small quantity and style and modify in your palate.

I might not suggest granulated low carb sweetener as it’ll make the feel grainy.

Vanilla Extract (elective)

Vanilla provides a refined sweetness and depth to the bites, making them style even higher. If you happen to don’t have vanilla, a pinch of cinnamon or almond extract can work as a enjoyable twist. 

Professional Chef Suggestions  

#1 Use Plain Greek Yogurt

Creamy Greek yogurt provides richness and creaminess that makes these bites really feel indulgent. You need to use full-fat Greek yogurt or low fats like I used on this recipe. Simply make sure that to make use of plain yogurt, nothing else added. 

#2 Peanut Protein Powder

To work for my greater protein and average fats keto macros, I made a decision to swap out conventional creamy peanut butter, although I like it, I went with peanut protein powder as a substitute. 

#3 Use a cookie scoop
I used a 2 tablespoon cookie scoop to make the peanut butter balls. No stickiness drama to fret about.  

#4 Don’t Skip the Freeze Time

Persistence is vital right here—letting these freeze completely helps the bites hold their form. Attempting to hurry it often results in a melty mess.  

#5 Alter Sweetness After Mixing

Style your combination earlier than freezing; generally you may want a little bit extra sweetener. Simply bear in mind, freezing dulls sweetness a bit, so err on the aspect of barely sweeter than you suppose.

Recipe Variations  

White-Chocolate Drizzle:
Soften some sugar-free white chocolate and drizzle it over the bites for extra like a chocolate shell coating.

Add Nuts or Seeds:
Toss in some chopped nuts or chia seeds for further crunch. 

Cinnamon or Spices:
A sprinkle of cinnamon or pumpkin pie spice can add a heat twist to the flavors.  

Coconut Model:
Use coconut yogurt to modify up flavors and supply a dairy-free model.

Taste Boosters  

Add a Pinch of Sea Salt
A tiny pinch of sea salt can enhance that peanut butter taste so it actually pops with out making issues style salty.  

Combine in a Few Cocoa Nibs
Cocoa nibs add crunch and a barely bitter chocolate hit that enhances the candy creaminess.

High with Unsweetened Coconut Flakes
A sprinkle of coconut flakes on prime provides texture and a refined tropical vibe.  

A Sprint of Espresso Powder
A little bit espresso powder brings out the peanut butter’s richness and provides a grown-up kick.

Can I retailer these bites for a very long time?

These freeze fairly effectively and may last as long as a month within the freezer in the event you hold them in an hermetic container.  

Can I make these with out peanut butter protein powder?

Positive, you might make these with a whey protein powder and alter the flavour of those too by utilizing a vanilla whey protein powder, or strawberry whey protein powder.

I personally suppose the most effective taste is the peanut butter powder I’m utilizing on this recipe, however sure you possibly can swap it out in the event you want. 

​Can I double the recipe?

Sure you possibly can double the components however combine every little thing completely to maintain the feel constant.  

Can I flip these into frozen treats?

Sure, freezing provides them a pleasant chew and makes these peanut butter Greek yogurt bites style like an indulgent ice cream that curbs your candy tooth with out spiking your blood sugar. 

Extra No Bake Simple Keto Recipes

Keto Strawberry Cottage Cheese Truffles

Simple Lemon Coconut Truffles

Keto Crimson Velvet Truffles

Peanut Butter Cookie Dough Truffles

Simple Keto Peanut Butter Yogurt Bites