Simple Keto Lupin Crackers. 1.4g carbs per serving. With NO coconut, almonds, eggs, butter, oil, milk, or cheese.
And there are no annoying seeds getting caught between your tooth.
Bake them super-thin and so they’ll end up super-crunchy. These keto crackers are beautiful on their very own, however with dips, cheese, or charcuterie, they merely shine.
And the recipe is a dream. Simply combine all dry components, add water, knead for just a few seconds, roll out, lower, and bake. quarter-hour max. They usually’re prepared for the oven.
How To Make Simple Keto Lupin Crackers
The flavour comes from Roasted Hazelnuts. You’ll be able to both purchase pre-ground roasted hazelnuts, or use entire nuts you probably have a espresso grinder or related. And if you happen to’re fortunate sufficient to search out Italian hazelnuts – I’m properly and really jealous – they’re one of the best.
Instead, you may use roasted pecans. Beautiful flavour, however they’re softer nuts and I discover the crackers don’t end up as crispy, even when twice-baked.
Lupin flour and a bit little bit of flaxseed are the opposite primary components, to which you add a splash of bicarbonate of soda and salt.
The method is sooooo easy. Weight and blend these dry components, then stir in water and knead briefly right into a dough.
Now. Everybody has their favorite methodology for rolling out dough. Most bakers use non-stick baking paper. I by no means do, as a result of I prefer to see what I’m doing. My normal methodology is to put the dough over a silicone baking sheet, cowl it with cling movie (saran wrap), then use a mini rolling pin to flatten it and unfold it edge to edge.
This specific dough isn’t gummy, so there’re no must mud the silicone sheet or the precise dough with flour. The truth is, it’s finest to not.
Fancy spicy crackers? No downside. Simply combine paprika and/or whichever spice you need with further virgin olive oil and salt, and brush throughout earlier than baking.
Get pleasure from!
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mix dry components and blend properly with a fork.
50 g lupin flour, 25 g roasted floor hazelnuts, 10 g floor flaxseed, ¼ tsp bicarbonate of soda, ¼ tsp superb himalayan pink salt
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add 85g chilly water, stir, then knead briefly to kind a dough.
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pre-heat oven to
160 °C static. -
place over a silicone baking sheet, cowl with cling movie and roll out very thinly – keep away from dusting with any sort of flour; the cling movie will peel away neatly if you happen to preserve it parallel with the dough.
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use a plastic-blade slicing wheel to chop squares (for neater cuts, dip the wheel in water and shake off extra). N.B. Do not use a metal-blade cutter otherwise you’ll wreck your silicone sheet.
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place over an oven rack and bake for 20-25 minutes, relying on the thickness of your rolled out dough.
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take away from oven along with the rack and switch off warmth, peel away the silicone baking sheet, INVERT over the identical rack – this time lined with baking paper – and put again within the oven to to dry, door closed.
Flaxseed meal might be changed with coconut flour (U.S. possibility HERE), though the crackers gained’t be as crunchy, even if you happen to double-bake them.
For flavoured crackers:
1/2 TBSP Additional Virgin Olive Oil + 1/2 tsp salt + 1/2 tsp paprika and/or different spices. Combine and brush throughout earlier than baking.
Use metric kitchen scales to weigh your components precisely:
Meals Scales (UK)
Meals Scales (U.S.)
Serving: 20g | Energy: 98kcal | Carbohydrates: 1.4g | Protein: 6.5g | Fats: 6.5g
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