Simple Fudgy Low Carb Keto Cottage Cheese Brownies

These simple low carb keto cottage cheese protein brownies are so wealthy and scrumptious you received’t consider they’re sugar free and MMM™ authorised!

Viral Cottage Cheese Brownie Recipe

​I’ve seen a few viral cottage cheese brownies however one has over 25 grams of carbs and one other makes use of complete wheat flour. I didn’t see any that had been really keto pleasant or gluten free on social media so I started working to make my very own model my approach. 

This  little kitchen experiment was probably the greatest wholesome brownie recipes I’ve ever made: sugar-free, low-carb keto cottage cheese brownies.

At first, the concept of utilizing a cottage cheese in a brownie batter may sound appetizing, however hear me out—these brownies have a fudgy texture, wealthy chocolate taste, and creamy middle that rivals even conventional brownie recipes.

Not solely do these brownies repair chocolate cravings and candy tooth moments, however they’re additionally a nice supply of protein, making them the right wholesome candy deal with to suit right into a keto food plan, low carb life-style, and even as a post-workout snack.

Whether or not you’re a brownie lover who often prefers cakey brownies or fudgy brownies, this recipe delivers the perfect of each worlds with moist crumbs, gooey middle, and a creamy texture because of the cottage cheese.

What Makes This Recipe Nice

Easy recipe with simple substitutions. You don’t want fancy expertise or gear—although a meals processor helps make the batter silky clean.

Simply mix, bake in your favourite baking dish, and line it with parchment paper for greatest outcomes. In about half-hour, you’ll have a wholesome candy deal with prepared for meal prep, dessert, or snacking.

Keto-friendly and sugar-free. No refined sugar, no common flour, no added sugar—simply clear, easy elements. These brownies are naturally decrease in internet carbs, making them a guilt-free indulgence.

Fudgy brownies with protein content material. Most keto brownies depend on heavy cream or oils, however right here the cottage cheese combination brings a creamy texture and a refined tang that pairs completely with unsweetened cocoa powder or Dutch cocoa powder.

The result’s a fudgy texture that feels identical to conventional brownies however with extra grams of protein.

Core Elements & Substitutions

Coconut flour or almond flour. Both low carb flour possibility works right here. Coconut flour retains it nut-free and boosts grams of fiber, whereas almond flour provides further richness. You’ll need much more almond flour although to equal what I used for coconut flour.

The feel will probably be much less fudgy and extra cakey with almond flour, as a result of it received’t tighten up as a lot as coconut flour does. If you wish to swap 1 tbsp coconut flour → you want about ¼ cup (4 tbsp) almond flour to get related construction.

Cottage Cheese. The key to those viral cottage cheese brownies! I want utilizing full-fat cottage cheese for a creamier end, however low-fat and even Greek yogurt will be swapped in.

Unsweetened cocoa powder. For that daring chocolate taste. For those who love darkish chocolate brownies, attempt mixing in some darkish chocolate chips for further indulgence.

Vanilla extract. Balances out the cocoa and enhances the general brownie batter taste.

Low carb sweetener. Go for liquid chocolate monk fruit, or use a low carb confectioners model sweetener. 

Non-obligatory add-ins: chocolate protein powder for further protein content material, sugar free maple syrup or sugar-free syrups for taste, or chopped nuts for crunch.

Troubleshooting & Suggestions

Sticking to the pan? – At all times line with parchment paper for straightforward lifting.

Grainy batter – Be sure your coconut flour is fine-textured. If wanted, pulse your dry elements in a meals processor.

Moist batter – Cottage cheese can add further moisture. Including another tablespoon coconut flour often fixes it.

Too dense? – Don’t overmix and be certain your baking powder is contemporary.

Freezing & Storing Leftovers

Freezer: Wrap particular person brownies and retailer in an hermetic container for as much as 2 months. Good for wholesome brownie meal prep!

Room temperature: Retailer in an hermetic container for two–3 days.

Fridge: Retains for as much as per week; reheat for that just-baked really feel.

Why You’ll Love These Brownies

This recipe combines the consolation of conventional brownies with a contemporary, health-conscious twist: no sugar, extra protein, and fewer carbs. The fudgy texture, gooey middle, and wealthy chocolate taste will fulfill even the largest brownie lovers—with out spiking your blood sugar.

So subsequent time you’re craving brownies, skip the common sugar and refined flour and whip up a batch of those keto brownies.

They’re the right wholesome brownie recipe for satisfying candy cravings, supporting your macros, and even impressing your loved ones with a recipe that feels indulgent however is secretly filled with protein.

Seize that tub of cottage cheese, combine up this easy recipe, and let these change into your new favourite chocolate repair.