This Simple Keto Pie Crust recipe is ideal for both candy or savory pies! It is rapidly made in your meals processor and pressed into to your pie dish, no rolling required! Additionally it is good for many who have tree nut allergic reactions or have to keep away from almond flour.
Simple Keto Pie Crust Recipe
Have you ever struggled to discover a wholesome, nut free, keto, low carb pie crust you may actually use for something?
Do not you would like there was only one kind of pie crust that was idiot proof and choosy household authorized?
SEARCH NO FURTHER!! The Wrestle is OVER! I deliver you the BEST Keto Low Carb Pie Crust to your favourite pie recipe, candy or savory, utilizing coconut flour for a splendidly flaky texture like common pie crust!
It is taken me loads of time nevertheless it’s been value it experimenting as a result of I FINALLY can share this good pie crust dough I have been utilizing for years from every little thing candy to savory.
My household by no means will get sick of it. It is a completely flaky scrumptious low carb pie crust recipe!
Carbs in Conventional Pie Crust
Most conventional pie crusts that you just buy at your native grocery retailer typically comprise all goal flour, wheat flour or graham crackers.
Based on the app Cronometer, a single layer refrigerated pie crust has 14.5 grams of carbs and that is only for the pie shell, not the stuffed pie. That is a bit too excessive for anybody on a keto weight loss plan who normally has beneath 25 grams of carbs in an entire day.
I feel my keto model is an effective pie crust that everybody will love as I’ve examined it with all my household and pals who aren’t on a keto or low carb weight loss plan.
As soon as slice of our keto pie crust has simply 2 g web carb. All dietary info is within the printable recipe card on the backside of this publish.
Since my youngest sone has a tree nut and peanut allergy I did not need to make an almond flour pie crust recipe as a result of then he would not be capable of get pleasure from my pie recipe.
I attempt to keep away from as a lot as attainable utilizing nut flours and persist with sesame flour, sunflower seed meal or coconut flour.
Primary INGREDIENTS FOR KETO NUT FREE PIE CRUST
The easy substances are eggs, further virgin olive oil, salt coconut flour, and butter. I didn’t use any xanthan gum on this recipe because it would not want it.
For Candy Pies: add vanilla extract and low-carb sweetener
For Savory recipes: add any spices you want, onion powder, garlic powder, and so forth.
Somebody in your loved ones would not like coconut? No worries as a result of I’ve examined this with the worst coconut detector of all, my youngest baby.
the one with the tree nut allergy I am at all times making recipes for? Yep. He is eaten this 3 instances and nonetheless has no thought it is made with coconut flour!
Right here is my Coconut Cream Pie!
HOW TO MAKE KETO PIE CRUST
Preheat your oven to 350 levels F. Whisk the eggs, oil and vanilla extract in a meals processor or stand mixer.
In one other bowl whisk the remaining substances collectively till mixed.
Pour the dry into the moist combination right into a meals processor.
Add the chilly cubed butter and course of and pulse till it appears to be like like crumbles.
Permit it to begin pulling away from the edges of the meals processor and kind a ball of dough.
Spray a pie plate with cooking spray and place in pie plate.
Press with fingers to kind dough proper within the pie plate. Alternately you may also roll out dough between two items of parchment paper and flip over right into a 9 inch pie plate.
Utilizing a fork randomly make holes into the underside of the crust.
Bake the crust 10 minutes or till golden.
Cowl the crust edges with aluminum foil or silicone crust cowl, if utilizing this for a savory or candy pie that must be baked once more, in any other case it’s going to burn.
CAN THIS KETO CRUST BE MADE AHEAD?
Sure you may actually put together this pie, cowl it with plastic wrap and refrigerate for as much as 3 days previous to baking. You can even freeze the crust for as much as one month.
CAN I SWAP COCONUT FLOUR WITH ALMOND?
I do know there are numerous of you who hate coconut flour. It is taken me a very long time to discover ways to work with coconut flour. I’ve had a love hate relationship with it perpetually. I feel we’re lastly beloved pals!
Though my youngest has a tree nut and peanut allergy, he additionally actually hates the style of coconut.
Disguising it, hiding it, no matter I can do I do, however I need to use it as I’m so restricted on making low carb recipes with out it. I do additionally use sunflower seeds, pumpkin seeds and sesame, however the coconut flour colour is the proper one for a flaky pie crust.
For this keto pie crust you can’t swap coconut flour for almond flour or almond meal as they only want too many adjustments to make it work nicely.
I’ve loads of different pie crusts as nicely, not utilizing coconut flour as the primary ingredient:
Grain Free Chocolate Pie Crust
Cream Cheese No Roll Pie Crust
I do love these no bake crusts, however nonetheless proper now this pie crust is our favourite!
Right here is my Lemon Cream Pie!
Fast TIPS FOR THE BEST FLAKY KETO PIE CRUST
Chilly Butter- Chilly butter is a should for this recipe. This can assist create that good flaky pie crust we would like.
Room Temperature Eggs-I at all times use room temperature eggs since I’ve chickens in my yard. If they’re too chilly, it makes it harder to include as nicely with the both substances.
Glass Pie pan- I discover that cup pie dishes work finest for baking the pie crust evenly versus metallic.
Silicone Crust Cowl- A Silicone crust cowl will forestall any burning of your pie crust, particularly useful in case you are making a filling like my pumpkin pie and the crust has already been pre-baked or typically known as blind baking.
BEST FILLINGS FOR KETO PIE CRUST
When my Italian mom who’s NOT low carb informed me my low-carb pie crust and this Lemon Cream Pie was phenomenal and completely flaky, I knew it was a winner!
Recipes I’ve made with this crust thus far:
Sugar-Free Chocolate Cream Pie
EASY KETO LOW CARB PIE CRUST
Low Carb Coconut Flour Pie Crust
Servings: 12
Energy: 129kcal
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Directions
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Preheat oven to 350 levels F.
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Whisk the eggs, oil and vanilla extract in a meals processor or stand mixer.
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In one other bowl whisk the remaining dry substances collectively till mixed.
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Pour the dry into moist combination right into a meals processor.
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Add the chilly, cubed butter.
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Course of by pulsing till it appears to be like like crumbles.
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Spray a pie plate with cooking spray and place in pie pan.
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Press with fingers to kind dough proper within the pie pan. Alternately you may also use a rolling pin and roll out dough between two sheets of parchment paper and flip over right into a 9 inch pie plate.
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Utilizing a fork randomly make holes into the underside of the crust. You can even cowl crust with a chunk of parchment paper, add some pie weights and blind bake.
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Bake the crust 10-Quarter-hour or till golden brown.
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Cowl the sides of the pie crust with aluminum foil if utilizing this for a savory or candy pie that must be baked once more, in any other case it’s going to burn.
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As soon as cooled out of the oven, add your favourite pie filling.
Notes
2 g web carbs
Brenda’s Notes:
- I’ve additionally used softened butter as a substitute of chilly butter the primary time I made this. I discovered the chilly butter and meals processor technique labored higher and supplied a much less crumbly dough to position within the pie plate.
- The third time I made this I added the oil just because, even with the butter I felt the coconut flour might be so absorbent and dry that little little bit of oil actually helps.
- My youngest HATES all issues coconut and by no means seen it any of the instances I’ve made this crust! I by no means informed him both!
- This pie crust recipe was first printed in March of 2016 and up to date in 2018 with a video.
Vitamin
Serving: 1serving | Energy: 129kcal | Carbohydrates: 5g | Protein: 2g | Fats: 10g | Saturated Fats: 5g | Ldl cholesterol: 47mg | Sodium: 146mg | Potassium: 10mg | Fiber: 3g | Vitamin A: 275IU | Calcium: 6mg | Iron: 0.1mg
