This straightforward cucumber smoothie blends cool, crisp cucumber with pineapple and banana for a creamy, refreshing drink prepared in 5 minutes! It makes a scrumptious wholesome breakfast or snack.
Right here’s a deliciously refreshing veggie smoothie for you: my creamy cucumber smoothie! I do know: cucumber isn’t the most definitely ingredient in a smoothie. But it surely provides an intriguing, spa-like taste to the puree that’s completely value making an attempt!
The inexperienced vegetable is filled with vitamins and water to make your smoothie style even higher. My recipe comes out completely creamy and calmly candy, and it’s an effective way to load up on vitamins as a wholesome snack or breakfast.
What You’ll Want for This Cucumber Smoothie
There are many methods to make a cucumber smoothie. After a number of recipe checks, I discovered that I like to mix it with pineapple and banana to make a tropical flavored puree. Right here’s what you’ll want:
- Cucumber: Use both a typical cucumber or English cucumber. I want utilizing an English cucumber as a result of there’s no have to peel it, that means you get all of the vitamins within the peel. The peel of a typical cucumber can style bitter, which is why I counsel eradicating it.
- Banana: All you want is a room temperature banana: no freezing wanted!
- Frozen pineapple: This ingredient is completely needed: it provides the icy texture and a sweetness in taste.
- Spinach: Add a handful of greens for a fantastically vibrant shade!
- Greek yogurt: Greek yogurt provides a hefty quantity of protein. We love utilizing it in smoothies! There’s a straightforward vegan swap beneath.
- Ice: This provides to the icy texture!
- Lime juice or lemon juice: Including citrus juice enhances the flavour, very like salt would for savory meals. Should you don’t have a contemporary lime or lemon, you may skip this!
One other cucumber drink? Attempt my Cucumber Juice.
Taste Variations Price Attempting
This cucumber smoothie has just a few pure taste pairings you should utilize to make it much more fascinating! After all I adore it as it’s, however there are just a few add-ins that may be improbable right here:
- Cucumber mint smoothie: Add just a few leaves of contemporary mint to make a brilliant refreshing, spa-like smoothie!
- Cucumber mango smoothie: Use frozen mango rather than frozen pineapple.
- Cucumber ginger smoothie: Add ½ teaspoon of contemporary ginger so as to add a spicy undertone. It’s so tasty!
Make It Dairy Free
Wish to make this cucumber smoothie right into a vegan smoothie? Right here’s what to do:
- Substitute the Greek yogurt with coconut milk. This works nicely with the feel! See my Coconut Milk Smoothie.
- Add again some protein! The explanation I really like utilizing Greek yogurt in smoothies is that its filled with protein to maintain you full. Listed here are some concepts for including plant based mostly protein: strive 1 to 2 tablespoons cashew butter or almond butter, or 2 tablespoons chia seeds.
Cucumber Diet: Why It Belongs in Your Blender
Why add cucumber to smoothies? Listed here are the principle advantages of consuming 1 cup of sliced cucumbers, the amount you’ll use on this cucumber smoothie (supply):
- Low in energy. 1 cup has solely 16 energy.
- Excessive in Vitamin Ok and extra. You’ll get 62% of your each day want, 14% of your each day Vitamin C, and 13% of your each day potassium.
- Comprises antioxidants and micronutrients.
The best way to Retailer Your Cucumber Smoothie
This smoothie is finest loved contemporary out of the blender. Nevertheless, you may retailer leftovers in a sealed jar within the fridge for as much as 1 day. If it separates (which is regular), simply give it a shake or a fast stir earlier than consuming.
Dietary Notes
This cucumber smoothie recipe is vegetarian and gluten-free. For vegan, plant-based, and dairy-free, see the notes above.
Simple Cucumber Smoothie
Pin RecipeThis straightforward cucumber smoothie blends cool, crisp cucumber with pineapple and banana for a creamy, refreshing drink prepared in 5 minutes! It makes a scrumptious wholesome breakfast or snack.
- Prep Time: 5 minutes
- Prepare dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 2 small or 1 giant 1x
- Class: Drink
- Methodology: Blended
- Delicacies: American
- Weight loss plan: Vegetarian
Components
- ½ cup Greek yogurt (or coconut milk)
- 1 cup peeled* and chopped cucumber (normal or English cucumber)
- 1 ripe banana, damaged into items
- 1 cup frozen pineapple
- 1 handful spinach leaves
- 10 ice cubes
- 1 tablespoon lime juice or lemon juice (elective)
Directions
- Peel and chop the cucumber. Add all substances to the blender within the order listed. Mix till easy.
- Eat instantly or retailer 1 day in a sealed jar; if it separates, shake to re-integrate it.
Notes
- Peeling tip: If utilizing an English cucumber, you may skip peeling it!
- Dairy free variation: Use coconut milk rather than Greek yogurt. Add again some plant based mostly protein with 1 to 2 tablespoons cashew butter or almond butter, or 2 tablespoons chia seeds.
- Taste adders: Add 1 handful mint leaves, ½ teaspoon grated ginger, or use frozen mango as an alternative of frozen pineapple.
