In case you’re seeking to simplify your weekly cooking routine whereas nonetheless having fun with quite a lot of nutritious, flavorful meals, this 7-day Indian meal plan is for you. Filled with easy-to-make breakfasts, hearty sabzi, dal, refreshing salads, and healthful roti or rice choices, this meal plan gives mix-and-match flexibility for every single day of the week.
Whether or not you’re a busy skilled, a house prepare dinner, or somebody aiming for a wholesome, balanced weight loss program, these recipes will maintain your week stress-free and your style buds completely happy. This 7-day Indian meal plan is an ideal method to steadiness selection and diet whereas making certain your meals are straightforward to arrange. With the mix-and-match format of breakfast, sabzi, dal, salads, and roti or rice, you possibly can take pleasure in one thing completely different every single day with out spending an excessive amount of time within the kitchen. Every meal on this plan is fastidiously designed that can assist you keep a balanced weight loss program whereas satisfying your cravings for scrumptious, home-cooked Indian meals.
7 Day Breakfast Concepts
7 Day Sabzi Concepts
7 Day Dal Concepts
7 Day Salad Concepts
7 Day Roti & Rice Concepts
Day 1:
Breakfast: Masala Oats and Potato Sandwich RecipeStart your week with a nutritious breakfast combining fiber-rich masala oats and a hearty potato sandwich. This meal retains you full and energized all through the morning.
Lunch: Aloo Gobi Sabzi with Bengali Lau Die Tetor DalPair this spicy potato-cauliflower sabzi with a novel Bengali yellow moong dal cooked with bitter gourd and bottle gourd for a meal that is comforting but mild on the abdomen.
Dinner: Palak Paneer with PhulkaFor dinner, bask in creamy spinach gravy with comfortable paneer cubes, paired with puffed Indian phulka to finish this scrumptious, protein-packed meal.
Day 2:
Breakfast: Oats and Besan Cheela RecipeA high-protein begin to the day, this savory besan and oats cheela is ideal for these on the lookout for a gluten-free breakfast. Serve it with chutney for a taste punch.
Lunch: Bhindi Masala with Panchmel DalSpiced okra mixed with the Rajasthani-style Panchmel Dal gives a satisfying lunch filled with fiber and proteins. Pair it with quinoa or rotis for a healthful meal.
Dinner: Kerala Olan Recipe with Fluffy QuinoaEnd your day with a light-weight but nutritious Kerala Olan comprised of pumpkin and black-eyed beans simmered in coconut milk. Pair it with fluffy quinoa for added protein.
Day 3:
Breakfast: Foxtail Millet Idli RecipeTry these comfortable, fluffy idlis comprised of foxtail millet, good for these in search of a diabetic-friendly breakfast choice.
Lunch: Karwar Bharli Vangi with Kerala Kadala CurrySavor the flavors of stuffed eggplant from the Konkan coast, paired with Kerala’s spicy chickpeas in coconut curry. Serve with methi thepla for an added twist.
Dinner: Carrot Beans Thoran with Missi RotiA mild and wholesome dinner choice, this Kerala-style Carrot Beans Thoran gives the right mixture of greens. Pair it with nutritious missi roti for a high-fiber meal.
Day 4:
Breakfast: Spinach Open Toast with Fried EggA protein-rich breakfast that includes a wholesome spinach unfold on toast with a fried egg on prime. It’s a fast but nutritious method to begin your day.
Lunch: Aloo Beetroot Child Corn Sabzi with Odisha Type Dal TadkaThis colourful and scrumptious blended sabzi pairs properly with a tangy Odisha-style dal tadka. Serve with fluffy phulkas for an entire meal.
Dinner: Avarakkai Poricha Kootu with Thakkali SadamEnjoy a balanced South Indian dinner with broad beans kootu and spicy tomato rice. The creamy kootu enhances the flavorful tomato rice completely.
Day 5:
Breakfast: Bengali Chirer Pulao RecipeThis Bengali-style vegetable poha makes for a flavorful breakfast with mild spices and a touch of sweetness from raisins.
Lunch: Aloo Gobi Sabzi with Hyderabadi Khadi Masoor DalSpiced aloo gobi paired with wealthy Hyderabadi-style masoor dal creates a satisfying lunch. Serve it with lemon rice for a flavorful twist.
Dinner: Palak Paneer with Cucumber Tomato Corn SaladA comforting dinner of palak paneer served with a refreshing cucumber, tomato, and corn salad. Serve with roti for a healthful meal.
Day 6:
Breakfast: Vegetable Rava UpmaA conventional South Indian breakfast made with roasted semolina and greens. Mild and flavorful, it’s a good way to begin the weekend.
Lunch: Bhindi Masala with Lauki Chana DalEnjoy bhindi tamatar sabzi paired with high-protein bottle gourd and chana dal curry. Serve with methi thepla for a scrumptious, hearty lunch.
Dinner: Kerala Olan with Lemon RiceA mild and soothing coconut-based Kerala Olan served with zesty lemon rice for a pleasant dinner expertise.
Day 7:
Breakfast: Vegan Chickpea OmeletteEnd your week with a scrumptious vegan chickpea omelette. Filled with protein, it is an excellent selection for these on the lookout for a plant-based breakfast.
Lunch: Karwar Bharli Vangi with Panchmel DalIndulge in stuffed eggplant from the Konkan area, paired with protein-packed Panchmel Dal for a filling lunch.
Dinner: Aloo Beetroot Sabzi with Spicy Mushroom PulaoA flavorful mixture of blended aloo beetroot sabzi with a spicy mushroom pulao makes for a satisfying, aromatic dinner.
