This Mini Keto Gluten-Free Mug Cake is definitely a Pumpkin Cake recipe made Sugar-Free, Grain Free, and Nut Free. It is layered with Sugar-Free Maple Cream frosting between excellent pumpkin spice cake! Simply 4 g web carbs per serving!
Simple Keto Pumpkin Mug Cake
This pumpkin mug cake is made in minutes and tastes like all the autumn flavors you like! It’s heavenly all by itself, however including some Sugar-Free Maple Cream Frosting  between these layers of completely moist pumpkin cake is even higher!
I do not know who it was who dreamed up the concept for mug muffins made in minutes within the microwave, however whoever it was, I’m eternally grateful! Â
I really like mug muffins and love creating new flavors and mixtures! This scrumptious keto mug cake is my favourite for this time of 12 months!Â
Baking directions are included within the instructions on the recipe card under in the event you’re not into utilizing a microwave. Printable recipe card and vitamin data are all on the backside of this weblog put up.Â
Fast Low Carb Pumpkin Mug Cake
I am a busy homeschooling mother who runs a full time enterprise from residence and is on a keto weight-reduction plan. I haven’t got a complete lot of time on my arms to make lovely conventional muffins and I’ve only a few on my weblog consequently.Â
I solely make conventional, giant portion muffins for birthdays and holidays and that’s it.
One of many greatest causes is that I’ve an issue with portion management. As soon as keto desserts are there sitting on the counter or within the fridge I cannot appear to regulate myself wanting a bit every day. Keto mug cake recipes are made for individuals like me.
I believe the orginial mug cake thought was in all probability made for only one single serving. And I’ve a bunch of them on my weblog as a result of that is how I roll.
Make it. Eat it. Overlook about it. No extra going again for seconds as a result of there is no with a single keto cake made in a microwave-safe mug, you make it as soon as and it is executed, no leftovers. That works for me.
However it’s additionally a good suggestion for my entire household. My youngsters have gotten that candy tooth like their momma. They want portion management identical to I do.
In comes my thought for a low carb mug cake made for a couple of. Extra like 2-4 relying in your portion management points.Â
Can I swap the low-carb sweetener?
I exploit a wide range of sugar free sweeteners. On the subject of keto recipes, utilizing a mix of two completely different sweeteners helps to not have any aftertaste.
I keep away from sugar alcohols like Maltitol, Sorbitol as a result of they trigger me GI misery. I’ve used erythritol however since research have come out about well being considerations, I’m making an attempt to keep away from utilizing it in my recipes understanding that lots of you’re questioning utilizing it as nicely.Â
These days I’ve been utilizing a mix of monk fruit and allulose sweetener which is working nicely in my recipes. I additionally love liquid monk fruit and liquid stevia.Â
If you do not have cinnamon liquid stevia, clear or vanilla stevia is okay to make use of as nicely. You would additionally simply use extra granulated sweetener in the event you want to not use liquid, simply style and regulate as wanted for the frosting.
This is my Sweetener Information & Conversion Chart.
Wholesome Mug Cake Recipe
Make two excellent little mug muffins. Make frosting. Layer identical to you’d for an everyday giant cake.
The primary time I attempted this concept was for my hubby. It was a Crimson Velvet Valentine’s Couple’s Mug Cake and it was what has gotten me to like the entire layering mug cake thought.
I have been on a loopy mission ever since making these layered mug muffins!
And now this!
Whereas it is nonetheless a scrumptious low carb dessert, it is simply mini!
Slice into 4 sections. The nice factor is I get one piece and every of my 3 youngsters get a bit. No leftovers and that’s the neatest thing when you have portion management points.
Afternoon time as soon as college is completed, that is the right little snack. No sugar, not a complete lot of energy so it will not wreck their dinner and it is made in minutes. Nothing sweeter to a mother like me then some additional time on my arms as a substitute of slaving within the kitchen making cake!
Wholesome Pumpkin Mug Cake with Maple Cream Frosting
Sugar-Free Pumpkin Spice Maple Cream Layered Mug Cake
Servings: 4 servings
Energy: 242kcal
Stop your display from going to sleep
Directions
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Whisk first 3 moist substances collectively in a small mixing bowl till mixed.
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Stir in remaining dry substances.
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Grease 2 ramekins or you should utilize a espresso mug. I used quiche ramekins that are extra shallow.
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Divided batter amongst 2 serving mugs or ramekins.
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Cooking time will fluctuate relying in your microwave wattage. Microwave one cake at a time 1 minute then test with a toothpick in heart, if it comes out clear it is executed if not prepare dinner one other 30 seconds extra then test once more.
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Enable to chill fully earlier than frosting.
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Not into microwave or haven’t got one? Bake these in a preheated oven at 350 levels for quarter-hour.
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Make the frosting by putting all substances right into a stand mixer and mix till clean. Style and regulate sweetener if wanted. Frost cake and luxuriate in!
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Retailer any leftover cake in an hermetic container within the fridge for as much as 5 days.Â
Notes
- Vitamin Information does embrace frosting.
- This recipe was first printed in September 2016 and up to date with video in October 2018.Â
Vitamin
Serving: 1piece | Energy: 242kcal | Carbohydrates: 7g | Protein: 5g | Fats: 20g | Saturated Fats: 11g | Ldl cholesterol: 123mg | Sodium: 141mg | Potassium: 143mg | Fiber: 3g | Sugar: 2g | Vitamin A: 3785IU | Vitamin C: 0.8mg | Calcium: 64mg | Iron: 0.8mg
