One among my new favourite meals, this Shrimp Sushi Bake Recipe tastes similar to sushi however is free from uncooked fish and is tremendous straightforward (and secure) to make at residence!
Dairy-free and gluten-free-friendly, this dish is nice, savory, tangy, and filled with protein for a family-friendly meal that feels a little bit fancy.
30-Minute Shrimp Sushi Bake Recipe
I first realized about sushi bake recipes on-line. I’m an enormous fan of all issues sushi and poke bowls. So, I knew I needed to attempt it out instantly! For my model, I used shrimp as a substitute of the salmon discovered in lots of variations to make it a little bit extra kid-friendly.
Then, I layer all of the components in a single dish, type of like my low-carb tuna casserole. With only a few check runs, I used to be capable of nail the creamy consistency and layers of taste you search for in sushi with out the stress of utilizing uncooked fish. Now, I lean on this dish after I need to shake up our common dinner routine, and it’s all the time a enjoyable option to fulfill my suhi craving!
Substances Wanted and Substitutions
*Scroll right down to the recipe card for the total recipe and ingredient checklist!
Sushi Rice
- White Rice: I like to make use of sushi rice, however any brief or long-grain white rice, comparable to Basmati or Jasmine rice, will work for this sushi bake recipe.
- Rice Vinegar: This helps stop the grains from clumping collectively, that means they keep tremendous fluffy. It additionally provides a refined, tangy, candy style. In case you don’t have rice vinegar, coconut aminos additionally work.
- Salt: Only a pinch provides depth and balances a number of the tang of the vinegar.
Shrimp Filling
- Mayonnaise: I sometimes use my Paleo mayo or a store-bought avocado oil mayonnaise.
- Sriracha: This replicates spicy mayo discovered in lots of sushi rolls. Be at liberty so as to add roughly to style.
- Soy Sauce: Substitute coconut aminos, if wanted, to maintain this recipe gluten-free.
- Sesame Oil: This provides a refined, nutty style.
- Inexperienced Onion: Use each the white and inexperienced components for a pungent, tangy taste and refined crunch.
- Shrimp: I all the time use uncooked shrimp which might be peeled and deveined to maintain the prep straightforward. If utilizing frozen shrimp, ensure to thaw them first and pat them dry. In any other case, your sushi bake will probably be soggy.
The place I Purchase My Seafood
- 100% Grass-Fed, Grass-Completed Beef
- Free-Vary Natural Hen
- Humanely Raised Pork
- Wild-Caught Seafood
Delivered to your door! The newest ButcherBox deal will be discovered proper right here!
The best way to Make a Shrimp Sushi Bake Recipe
- Prepare dinner the rice: Carry the rice and water to a boil in a medium saucepan. Then, cut back the warmth to low, cowl, and simmer till many of the liquid is absorbed. Take away the pot from the warmth, and fluff with a fork or rice paddle. Then, stir within the rice vinegar and salt, and fluff once more. (You may also use a rice cooker, if most well-liked!)
- Make the shrimp filling: Subsequent, whisk all of the filling components besides the shrimp in a medium bowl. Pat the shrimp dry, add them to the bowl, and toss to coat.
- Assemble: Press the cooked rice evenly into the underside of a greased casserole dish, and unfold the shrimp combination on high of the rice.
- Bake: Switch the baking dish to the oven, and bake till the shrimp are absolutely cooked and the rice begins to show calmly golden brown.
- Serve: Garnish with avocado, inexperienced onion, sesame seeds, nori wraps, and furikake seasoning, sprinkling it excessive of the sushi bake as desired. Get pleasure from!
Potential Variations
- Mayo – Use softened cream cheese along with or rather than the mayo for a richer, creamier style.
- Shrimp – Use salmon, scallops, canned tuna, or tofu. Or, go for imitation crab meat for a California roll-inspired crab sushi bake.
- Rice – Swap the white rice for sticky rice, brown rice, or use cauliflower rice for a low-carb possibility.
- Veggies – Add chopped cucumber, shredded carrots, pickled asparagus, or mushrooms for a lift of vitamins.
- Fruit – Use contemporary fruit like pineapple or mango within the bake or as a topping for a candy style.
FAQs
This recipe is finest served instantly, however will preserve contemporary coated within the fridge for as much as 3 days. To serve, heat particular person parts within the microwave. Or, reheat the dish within the oven at 350ºF simply till warmed by way of.
For the Rice:
- Avocado oil for greasing
- 1 ½ cups white rice
- 3 cups water
- 1 teaspoon rice vinegar or coconut aminos
- ½ teaspoon salt
For the Shrimp Combination:
- 2 tablespoons mayo
- 1 tablespoon sriracha
- 2 teaspoons soy sauce or coconut aminos
- 1 teaspoon sesame oil
- ¼ cup inexperienced onion thinly sliced
- 1 pound shrimp peeled, deveined, and diced
Non-obligatory Toppings:
- Avocado sliced
- Extra inexperienced onion
- Sesame seeds
- Nori wraps
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Preheat the oven to 400ºF. Evenly grease a 9×9-inch baking dish with avocado oil and put aside.
Avocado oil
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Prepare dinner the rice: In a medium saucepan, convey the rice and water to a boil. Cut back the warmth to low, cowl, and simmer for quarter-hour. Take away from warmth, fluff with a fork, and stir within the rice vinegar and salt. Fluff once more to mix.
1 ½ cups white rice, 3 cups water, 1 teaspoon rice vinegar or coconut aminos, ½ teaspoon salt
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Make the shrimp combination: In a medium bowl, whisk collectively the mayo, sriracha, soy sauce (or coconut aminos), sesame oil, and inexperienced onion. Pat the shrimp dry, add to the bowl, and toss to coat.
2 tablespoons mayo, 1 tablespoon sriracha, 2 teaspoons soy sauce or coconut aminos, 1 teaspoon sesame oil, ¼ cup inexperienced onion, 1 pound shrimp
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Assemble: Press the cooked rice evenly into the underside of the ready baking dish. Unfold the shrimp combination on high.
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Bake for quarter-hour, or till the shrimp is absolutely cooked.
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Garnish together with your desired toppings and serve heat.
Avocado, Extra inexperienced onion, Sesame seeds, Nori wraps
Storage: Retailer leftovers coated within the fridge for as much as 3 days. To serve, heat particular person parts within the microwave. Or, reheat the dish within the oven at 350ºF simply till warmed by way of.
Serving: 1servingEnergy: 410kcalCarbohydrates: 56gProtein: 28gFats: 7gSaturated Fats: 1gPolyunsaturated Fats: 4gMonounsaturated Fats: 2gTrans Fats: 0.02gLdl cholesterol: 186mgSodium: 737mgPotassium: 409mgFiber: 1gSugar: 0.4gVitamin A: 72IUVitamin C: 4mgCalcium: 103mgIron: 1mg
