Sheet Pan Sausage and Greens

This wholesome and scrumptious sheet pan meal is made with hen sausage, butternut squash, kale, and onions. It’s a Whole30 appropriate recipe that comes collectively shortly utilizing only one pan! Make sheet pan sausage and greens for dinner tonight, or on your weekly meal prep.

Sheet Pan Rooster and Veggies Recipes

When dinner must be wholesome, scrumptious, and tremendous simple, this sheet pan meal is what I make! It’s tremendous easy meal prep and has a lot protein and dietary advantages from the veggies.

You solely want 5 components in whole and a big sheet pan. Better of all, it comes collectively in about 40 minutes, and most of that point is hands-off. It’s the proper meal for busy weeknights and one thing that the entire household will love.

Made with tender hen and apple sausage and hearty, filling greens like kale, butternut squash, and onions, this recipe is a household favourite! And did I point out it’s Whole30 and Paleo appropriate?

It’s additionally nice approach to get your kiddos to eat their veggies. The roasted sausage provides nice taste to the contemporary greens. It doesn’t matter what number of greens you select to make use of, they’ll be so so tasty! Pair this meal with some fast Immediate Pot rice, some fluffy dinner rolls, or all by itself.

Why You’ll Love this Recipe

This sheet pan sausage dinner is really easy and an ideal wholesome meal possibility whenever you want one thing fast and protein packed:

• My favourite factor about wholesome sheet pan sausage and greens is that it makes use of minimal dishes. Clear-up is so quick after which I can take pleasure in the remainder of my evenings.
• This can be a fabulous make-ahead dish for meal prep. It shops and reheats rather well, even in case you select to make use of completely different veggies.
• Simply change this recipe up and use completely different veggies, a special sort of sausage, and many enjoyable seasonings. It’s an ideal recipe to make all your personal.

Elements

Wholesome sheet pan sausage and veggies solely requires just a few easy components. Right here’s what you’ll must seize:

• hen sausage
• butternut squash
• kale
• purple onion
• olive oil
• salt
• black pepper
• garlic powder

Substitutions and Variations

I exploit Aidell’s Rooster & Apple Sausage. It’s accessible at Walmart, Kroger, Costco, and extra, however be at liberty to substitute another hen sausage you take pleasure in. There are numerous different kinds of sausage you need to use too. Pork sausage, turkey sausage and beef sausage can be tasty too.

When you don’t like butternut squash, be at liberty to substitute candy potatoes as a substitute. There’s quite a lot of greens you’ll be able to add to this meal too. Some child carrots, bell peppers, brussels sprouts, broccoli florets, cherry tomatoes, purple potatoes, and different root greens would all be tasty.

Don’t have further virgin olive oil readily available? Then you need to use some avocado oil as a substitute!

Be happy so as to add some further seasoning to this tremendous simple dinner recipe. Add some kick with purple pepper flakes, and you can too elevate the flavour with a little bit of onion powder.

Find out how to Make Wholesome Sheet Pan Sausage and Veggies

Able to make dinner in lickity break up time? Then right here’s the step-by-step directions it’s good to observe:

Whereas the oven is preheating, wash and tear the kale into 3-4 inch lengthy items, eradicating any massive stems. Chop the onion into 2 inch items.

Peel, de-seed, and cube the butternut squash. I all the time use a grapefruit spoon to scrape out the seeds. Then slice the sausages into 1 inch vast rounds.

The squash and onions want probably the most time to cook dinner, so we begin by cooking the squash and onions, then including the kale and sausage after.

Toss the squash and onions with half of the oil and season flippantly with salt and pepper after which pread them out on a big baking sheet.

Bake within the oven for 20 minutes, stopping midway to show the items with a spatula.

Toss the sausage and kale with the remaining oil after which season with salt, pepper, and garlic powder.

Unfold the sausages and kale on the baking sheet. Prepare dinner within the oven for about 8-10 extra minutes, stopping midway by means of to show all of the items with a spatula.

As soon as the kale is crispy and the sausage is heated by means of, take away the sheetpan from the oven. Serve instantly!

Find out how to Retailer Leftover Rooster Sausage and Veggies

This simple sheet pan sausage recipe is nice meal prep possibility as a result of it shops so properly. Switch leftovers to an hermetic container and retailer within the fridge for 3-4 days. You can even retailer these leftovers in a freezer secure container for just a few months.

What to Serve with Sheet Pan Sausage and Greens

The sweetness on this dish is that all the meal may be made on the sheet pan! It additionally goes properly with jasmine rice, frozen french fries, crusty bread, or crackers, and a fast cherry crumble for dessert (though please be aware these aren’t Whole30 appropriate choices).

Mashed potatoes and tacky garlic bread are additionally tasty combos with this sheet pan recipe too.

Ideas for Success

To ensure this wholesome meal seems good, simply take a look at these few easy ideas and methods:

• I used pre-cooked sausage, so it doesn’t must cook dinner so long as uncooked sausage hyperlinks. You possibly can positively use another type of sausage. Nonetheless, in case you’re utilizing raw (uncooked) sausages, make sure you observe the small change within the recipe notes under!
• Make it possible for your entire veggies get coated in oil and seasonings earlier than baking within the oven. And in case you use completely different veggies, then needless to say your bake time might have to be adjusted.
• Slice sausage into even slices in order that all of them cook dinner by means of utterly and no slices overcook.

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