This Sheet Pan Kofta Meatballs Recipe options tender, spiced meatballs with roasted veggies, chickpeas, a inexperienced tahini sauce, and turmeric rice. Filled with taste, it’s able to eat in about half-hour and tastes even higher than takeout!
Versatile and kid-friendly, this recipe is gluten-free, nut-free, and an important addition to your meal prep lunches lineup!
What’s a Kofta Meatball?
In the event you’re unfamiliar, kofta is a Center Japanese dish that’s made with floor meat (normally lamb or beef), heat spices, and onion. The combination is then formed into meatballs or fashioned into skewers and grilled, baked, or fried.
If you realize me, you realize I’m all a few good sheet pan recipe with choices like sheet pan rooster fajitas, sheet pan honey mustard rooster and veggies, and sheet pan kielbasa sausage. So, once I came upon I might make sheet pan kofta meatballs, I jumped on the probability!
Paired with vibrant turmeric rice and a zesty inexperienced tahini sauce, it’s a takeout-worthy meal you’ll be able to be ok with. Plus, it’s prepared in lots much less time than it takes to order out! Put together a big batch to take pleasure in for dinner, and save extras for later.
Substances Wanted and Substitutions
*Scroll all the way down to the recipe card for the complete recipe and ingredient checklist!
For the Sheet Pan
- Veggies: Bell peppers, tomatoes, purple onion, and white or yellow onion add vitamins, coloration, and a candy, pungent taste.
- Chickpeas: I wish to hold it easy with a can of chickpeas, drained and rinsed. In the event you choose to prepare dinner your chickpeas, be happy to do this! You have to 15 ounces.
- Salt and Pepper: Regulate to style, however don’t skip them. In any other case, your veggies can be bland!
For the Kofta Meatballs
- Floor Lamb: I like to make use of floor lamb for a extra genuine recipe, however lean floor beef can even work. I like to recommend utilizing at the least 80% or leaner.
- Aromatics: White or yellow onion and garlic add a candy, savory taste.
- Parsley: Recent parsley provides a shiny, peppery style.
- Feta: For the very best style and texture purchase a block of feta, and crumble it your self. Goat cheese additionally tastes nice! I don’t suggest omitting the feta fully, or your meatballs are prone to disintegrate.
- Seasonings: Salt, pepper, turmeric, cinnamon, and paprika add a heat, savory taste with a touch of sweetness.
Inexperienced Tahini Dressing
- Tahini: In the event you’re unfamiliar, it is a thick paste constituted of floor sesame seeds and varieties the bottom of the dressing, making a barely bitter, nutty style.
- Lemon Juice: The acidity cuts by means of a number of the heaviness of the fat for a shiny, well-rounded taste. Freshly squeezed is finest!
- Olive Oil: This combines the elements, making a clean dressing. Begin with just a little bit, and add extra as wanted to realize your required consistency.
- Honey: Provides pure sweetness. Be at liberty to substitute maple syrup, if most well-liked.
- Parsley: That is what creates the brilliant inexperienced coloration, including a pop of shiny, barely peppery taste.
- Salt and Pepper: Regulate to style.
Turmeric Rice
The place I Purchase My Meat
- 100% Grass-Fed, Grass-Completed Beef
- Free-Vary Natural Rooster
- Humanely Raised Pork
- Wild-Caught Seafood
Delivered to your door! The newest ButcherBox deal may be discovered proper right here!
Tips on how to Make Baked Kofta Meatballs and Veggies
Earlier than you start, preheat your oven to 425 levels Fahrenheit, and line a sheet pan with parchment paper.
- Mix: Unfold the sliced peppers, onions, tomatoes, and chickpeas on a big sheet pan. Sprinkle salt and pepper on prime.
- Combine: Add the lamb, onion, garlic, parsley, feta, and spices to a big bowl. Combine properly to mix.
- Form: Use your arms to portion the meat combination into 8 oval balls, and organize them evenly throughout the sheet pan. Ensure that every meatball touches the underside of the pan!
- Bake: Switch the elements to the oven, and bake till the meat is cooked by means of, reaching an inside temperature of 145°F.
Put together the Dressing
- Mix: Whereas the kofta meatballs bake, add all of the dressing elements to a small blender or jar (if utilizing an immersion blender).
- Mix: Pulse till clean, including extra olive oil as wanted.
- Season: Add extra salt and pepper to style. Then, plate the kofta meatballs and veggies with turmeric rice, and drizzle the dressing on prime earlier than serving.
FAQs
Ensure that to mince the elements finely, mix the meat combination properly, and hold it chilly!
Retailer leftover meatballs individually from the rice and sauce. They may hold recent in an hermetic container within the fridge for as much as 4 days. Or, you’ll be able to freeze them for as much as 3 months!
Thaw within the fridge in a single day, and reheat within the microwave or in a skillet over medium warmth.
As talked about, I like to serve this recipe with turmeric rice, inexperienced tahini sauce, and further cucumbers, cilantro, and feta. Nonetheless, you can too use the meatballs in salads, in grain bowls with cooked quinoa or couscous, or add them to pita bread pockets.
Serve With:
Extra Sheet Pan Recipes To Strive
Watch The Video:
Sheet Pan
- 3 medium bell peppers chopped
- 1 purple onion chopped
- 1 yellow onion chopped
- 3 tomatoes chopped, or use grape tomatoes
- 1 can chickpeas rinse and drained
- Salt and pepper for veggies
Kofta
- 1 lb floor lamb or floor beef
- 1/2 yellow or white onion grated
- 2 cloves garlic minced
- 2 tbsp recent parsley finely chopped
- 1/2 cup crumbled feta
- 2 teaspoons salt
- 1 teaspoon pepper
- 1/2 teaspoon turmeric
- 1/4 teaspoon cinnamon
- 1 teaspoon paprika
Inexperienced Tahini Dressing
- 2 tablespoons tahini
- Juice of 1 lemon
- 1/2 cup olive oil plus extra as wanted — begin with 1/4 of a cup and add extra as wanted
- 1 tablespoon honey
- 2 garlic cloves
- 1/2 cup calmly packed parsley
- 1 teaspoon salt plus extra to style (one other tsp)
- 1/2 teaspoons pepper plus extra to style
Sheet Pan Kofta Meatballs:
-
Preheat oven to 425 and line sheet pan with parchment paper.
-
Unfold peppers, onions, tomatoes, and chickpeas on massive sheet pan. Sprinkle with salt and pepper.
3 medium bell peppers, 3 tomatoes, 1 purple onion, 1 yellow onion, 1 can chickpeas, Salt and pepper
-
Add lamb, onion, garlic, parsley, feta, and spices to massive bowl and blend properly to mix.
1 lb floor lamb or floor beef, 1/2 yellow or white onion, 2 cloves garlic, 2 tbsp recent parsley, 1/2 cup crumbled feta, 2 teaspoons salt, 1 teaspoon pepper, 1/2 teaspoon turmeric, 1/4 teaspoon cinnamon, 1 teaspoon paprika
-
Utilizing your arms, form meat combination into 8 ovalular balls and unfold throughout the sheet pan, making certain every ball can contact the underside of the pan (must push veggies round!).
-
Bake for 20 minutes till meat is cooked by means of and luxuriate in.
(OPTIONAL however beneficial) Inexperienced Tahini Sauce:
-
Add all elements to a small blender or a jar if utilizing an immersion blender.
2 tablespoons tahini, Juice of 1 lemon, 1/2 cup olive oil, 1 tablespoon honey, 2 garlic cloves, 1/2 cup calmly packed parsley, 1 teaspoon salt, 1/2 teaspoons pepper
-
Mix till clean. For a thinner dressing, add extra olive oil a tablespoon at a time.
-
Add extra salt and pepper to style.
Storage: Retailer leftover meatballs individually from the rice and sauce. They may hold recent in an hermetic container within the fridge for as much as 4 days. Or, you’ll be able to freeze them for as much as 3 months!
Reheat: Thaw within the fridge in a single day, and reheat within the microwave or in a skillet over medium warmth.
Serving: 1servingEnergy: 795kcalCarbohydrates: 28gProtein: 30gFats: 64gSaturated Fats: 19gPolyunsaturated Fats: 8gMonounsaturated Fats: 34gLdl cholesterol: 99mgSodium: 2336mgPotassium: 814mgFiber: 7gSugar: 7gVitamin A: 2106IUVitamin C: 30mgCalcium: 196mgIron: 5mg
