This Honey Mustard Hen Recipe with Greens is a wholesome, simple, weeknight win! It’s customizable, hearty, and has a candy and tangy taste that everybody in your house will love.
Fast and straightforward to make, this protein-rich baked honey mustard rooster can also be gluten-free, dairy-free, and Paleo-friendly!
Sheet Pan Honey Mustard Hen and Veggies
We’re large honey mustard followers round right here, particularly since, gasp, I’m not a ketchup fan! Nonetheless, you discover me a very good honey mustard, and I’m placing it on every little thing from honey mustard rooster wings to baked candy potato fries.
So, utilizing honey mustard in a sheet pan meal felt like such a no brainer! Should you’re new to sheet pan meals, put together to fall in love. We have now fairly a spread that we type by means of week to week! With choices like our sheet pan basic breakfast, sheet pan root vegetable and sage pesto salmon, sheet pan buffalo rooster and veggies, and even sheet pan marinated steak ideas with veggies, you may by no means go mistaken.
They’re all pretty hands-off, come collectively rapidly, and are really scrumptious. Plus, this scrumptious honey mustard rooster is a simple strategy to get little ones to eat their veggies!
Components Wanted and Substitutions
*Scroll right down to the recipe card for the complete recipe and ingredient checklist!
For the Veggies
- Seasonings: Garlic powder, paprika, high-quality sea salt, and black pepper add a savory taste with only a contact of warmth.
- Oil: I choose the sturdy taste of extra-virgin olive oil, however avocado oil will even work.
- Greens: I exploit cauliflower (or broccoli), inexperienced beans, carrots, potatoes, and crimson onions. Nonetheless, you may combine and match any veggies you may have readily available!
For the Hen
- Hen: I exploit boneless skinless rooster breasts, however boneless skinless rooster thighs additionally style nice. You should utilize bone-in rooster if most popular, however word that the cooking instances will differ.
- Mustard: I really like the mix of each whole-grain mustard and Dijon mustard!
- Honey: Provides the proper contact of sweetness to stability the tanginess of the mustard. Maple syrup will even work.
- Apple Cider Vinegar: The acidity balances all of the components for a well-rounded style.
The place I Purchase My Meat
- 100% Grass-Fed, Grass-Completed Beef
- Free-Vary Natural Hen
- Humanely Raised Pork
- Wild-Caught Seafood
Delivered to your door! The most recent ButcherBox deal will be discovered proper right here!
Make This Baked Honey Mustard Hen Recipe with Veggies
- Season the veggies: Whisk the seasonings for the veggies in a small bowl. Then, add the greens to a big bowl, and pour the oil and spices on prime. Toss to mix, and coat the greens.
- Bake: Organize the greens in a good layer on a rimmed baking dish, and bake till they begin to turn out to be tender.
- Season the rooster: Place the rooster within the bowl used for the veggies, and sprinkle salt and pepper on prime.
- Put together the honey mustard marinade: Whisk each mustards, honey, and apple cider vinegar in a small bowl.
- Marinate the rooster: Brush the honey mustard over the rooster, and let it marinate whereas the veggies prepare dinner.
- Bake: Transfer the greens to the perimeters of the pan, and place the rooster breasts within the heart. Pour any marinade on prime. Then, bake till the rooster is totally cooked.
- Serve: Let the rooster relaxation for no less than 5 minutes. Then, season to style, and serve heat with the juices from the pan. Be at liberty to make further honey mustard sauce for dipping, too!
Suggestions for Success
- Prep forward of time. Chop all of the veggies, and marinate the rooster the night time earlier than. Then, all it’s a must to do is bake the subsequent day!
- Chop equal items. Reduce the rooster and greens into equal-sized items to assist them prepare dinner evenly.
- Combine and match totally different veggies. Be at liberty to make use of any greens you want greatest and have readily available! For the very best outcomes, I like to recommend attempting to make use of greens that prepare dinner at roughly the identical pace.
- Use a big sheet pan. Once we say sheet pan we’re referring to the rimmed half sheet pan which is eighteen×13 inches. The scale of the sheet pan issues, as a result of you don’t want to overcrowd the pan when cooking. So, in case you are utilizing a smaller sheet pan you could want to make use of 2 to realize the identical outcome!
- Prepare dinner the rooster utterly. Use a meat thermometer to remove any guesswork and guarantee your rooster reaches an inner temperature of 165°F.
- Alter the cooking time. In case your veggies want extra time primarily based in your desired likeness, take away the rooster from the pan. Then, roast for 10 minutes longer, or broil for 2-3 minutes to realize a crispy texture.
- Double the recipe. Use two sheet pans, or add extra meals to 1, and save leftovers for meal prep!
FAQs
This recipe is lots filling sufficient to serve by itself. Nonetheless, when cooking for a hungry crowd, we like to pair it with rice pilaf, herb and garlic quinoa, or a Caesar salad!
Saved in an hermetic container, leftovers will keep recent within the fridge for as much as 3 days.
Sure! This recipe makes for an important freezer meal and can preserve recent for as much as 3 months. Thaw within the fridge in a single day, and reheat within the oven while you’re able to serve. You may as well reheat leftovers within the microwave, however they’re extra prone to come out soggy.
Extra Sheet Pan Recipes To Attempt
Watch the video:
Veggies:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon high-quality sea salt
- 1 teaspoon black pepper
- 1/4 cup extra-virgin olive oil or avocado oil extra as desired/wanted
- 1 medium cauliflower or broccoli lower into florets (about 3 cups)
- 1 pound inexperienced beans trimmed (about 3 cups)
- 4 medium carrots diced to 1/2″
- 2 pound potatoes cubed (about 3-4 cups)
- 1/2 crimson onion sliced
Honey Mustard Hen Marinade:
- 4-6 Farmer Focus boneless skinless rooster breasts, about 2 lbs. (see word)
- ½ teaspoon salt and pepper
- 2 tablespoons complete grain mustard
- 2 tablespoons dijon mustard
- 1/4 cup honey
- 1 tablespoon apple cider vinegar
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Preheat oven to 400ºF.
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In a small bowl combine collectively the spice mix: garlic powder, paprika, salt, and pepper.
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In a big bowl mix greens: cauliflower or broccoli, inexperienced beans, carrots, potatoes, crimson onion with oil and spice mix. Pour onto rimmed baking sheet and bake for 25 minutes.
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In the meantime place rooster breasts into the massive bowl used for the greens and add sprinkle with salt and pepper.
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In a small bowl, combine collectively the mustards, honey, and apple cider vinegar. Brush onto rooster and let marinade whereas your greens are cooking.
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After 20 minutes take out the sheet pan and transfer greens to the perimeters to create space for the rooster. Place the rooster breasts in the course of the pan and pour over any reserved marinade.
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Proceed to bake for quarter-hour, or till rooster is totally cooked by means of.
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Take away from the oven and serve sizzling with pan juices! Sprinkle veggies with further salt and pepper as desired, and any herbs!
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Leftovers will be saved in an hermetic container within the fridge for as much as 3 days or frozen for as much as 3 months.
- You may alternatively use boneless, skinless rooster thighs.
- In case your veggies want extra time primarily based in your desired likeness, take away rooster and put aside, and roast for 10 minutes longer or broil for 2-3 minutes to get them crispier.
- Wish to make extra for meal prep? You may completely use extra. You may truly break it up into two sheet pans, or throw on extra rooster. Reduce up too many veggies? The extra the merrier, in my view! Simply alter the quantity of oil/sauce as wanted.
Serving: 1servingEnergy: 469kcalCarbohydrates: 49gProtein: 39gFats: 14gSaturated Fats: 2gPolyunsaturated Fats: 2gMonounsaturated Fats: 8gTrans Fats: 0.02gLdl cholesterol: 97mgSodium: 911mgPotassium: 1687mgFiber: 8gSugar: 17gVitamin A: 854IUVitamin C: 87mgCalcium: 85mgIron: 3mg
