Salmon with Capers

January 31, 2026

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This salmon with capers is oven baked in foil till it’s completely tender, then topped with a scrumptious garlic butter sauce. A simple wholesome dinner recipe!

Searching for a straightforward wholesome dinner recipe? About as soon as per week, Alex and I spring for some seafood: and this salmon with capers is the place it’s at. The baked salmon is infused with lemon and herbs and cooked till it’s completely moist.

Then drizzle over a silky lemon caper sauce. Only a small drizzle packs an enormous punch, and the modest amount retains it wholesome. Right here’s methods to make my of my favourite tasty salmon recipes that comes collectively in half-hour!

Why You’ll Love This Recipe

Huge taste from easy substances: Simply butter, garlic, and capers create a sauce that tastes way more complicated and complicated than it’s to make
Minimal hands-on time: This recipe is fast to prep; you can also make the sauce whereas the salmon bakes
Wholesome and adaptable: Excessive in omega-3s and protein, gluten-free, and pescatarian-friendly, this recipe matches into many consuming kinds

Featured Reader Evaluations

“Completely wonderful! And so easy and fast. Served with roasted broccoli – excellent for absorbing any further lemony buttery goodness!!” -Jessica

“This sauce was the right accompaniment to salmon. I mainly don’t need to eat anything with salmon ever once more. AND – so easy!” -Katie

Substances In Salmon With Capers

This salmon with capers is straightforward to make and ends in one completely moist piece of fish. This recipe makes use of a couple of tips that can keep on with you, like methods to bake salmon to perfection, and the attractive briny tang that capers carry to a recipe. Right here’s what you’ll want for this recipe:

Salmon fillets: you should use any sort of salmon right here; we like utilizing pre-cut fillets which are about 6 ounces every
Lemon to carry a pop of taste
Olive oil, salt and pepper for seasoning
Recent thyme or oregano are non-obligatory, however add good taste to baked salmon
Butter, garlic & capers to make the butter sauce

Capers Convey Huge Taste

Capers are the magic behind this salmon with capers recipe. What are they precisely? Capers are a berry of the caper bush that’s native to the Mediterranean. They’re spherical and darkish inexperienced grey, in regards to the measurement of a peppercorn. You’ll discover them in Italian and Mediterranean recipes. Right here, we added them to a garlic butter so as to add an enormous pop of briny, salty taste to the fish.

Capers style tangy, briny and salty, and add massive taste to any dish. They’re served pickled, so that you’ll discover them in jars close to the olives on the grocery retailer. Different recipes that use capers? Attempt them in our Roasted Eggplant Pasta, French Potato Salad or Vegan Caesar Salad.

Why To Brine Salmon

What’s a fantastic tip for baking salmon? Brine it first. Alex and I had seen this trick for some time, however we weren’t positive it was needed. Nevertheless: we discovered inserting the salmon in water and salt for quarter-hour earlier than baking it does make it completely moist when baked.

Guess what? This doesn’t even add any further time to the recipe! You are able to do it whereas your oven preheats. Even higher, inserting the salmon in a brine answer helps to chop down on the white stuff, which you might have observed can generally occur after baking salmon.

The white stuff is just coagulated protein that seeps to the floor whereas baking known as albumin. The quantity of albumin varies drastically relying on the fish, so it’s not one thing you’ll be able to notably management. (Learn extra right here.)

The “white stuff” is totally suitable for eating: but it surely does look a bit of wacky sitting there atop your stunning fillet. I’ve examined and brining does assist to cut back it!

Suggestions for Baking Salmon

Listed below are a pair extra recommendations on baking salmon! On this salmon with capers recipe, we determined to bake the salmon in foil to seal in that moisture. Listed below are a couple of notes on getting the right salmon:

Brine the salmon whereas the oven preheats (see above).
Add lemon wheels. Maintain the lemon to the aspect of the salmon, in any other case the highest of the fish will get a gooey texture.
Herbs are non-obligatory however tasty. When you have entry to contemporary thyme or oregano, including a couple of sprigs seems stunning and provides a pleasant taste.

Shopping for Sustainable Seafood

Are you looking to buy sustainable salmon? Listed below are a couple of pointers whenever you’re on the grocery retailer:

Search for wild-caught fish if doable. Should you dwell within the US, search for US caught. 90% of the seafood we eat within the US is imported. Imported seafood runs the danger of being overfished, caught below unfair labor practices, or farmed in environmentally dangerous methods.
How your fish is caught issues. Search for hook and line as one instance of a sustainable gear sort. Backside trawling is taken into account probably the most damaging and least sustainable methodology.

Methods to Serve Salmon with Capers

Tips on how to make this salmon with capers recipe right into a meal? We’re glad you requested. There are such a lot of sides to go together with salmon. This recipe is nice as a result of it may make a 30-minute weeknight meal or a fancier meal for Valentine’s Day or date night time. Listed below are a couple of we suggest:

Attempt it with steamed broccoli or sauteed broccoli, a straightforward aspect dish that seems brilliant inexperienced and crisp tender each time! Or go for roasted broccolini, broccoli’s elegant cousin.
Go for salads like celery salad with apples, Parmesan and a tangy French dressing, or fennel orange salad, which pairs juicy orange and fennel with a citrus French dressing. Or, attempt the only arugula salad.
This peas with lemon recipe takes simply 5 minutes! Cooking frozen peas with garlic and lemon makes them style unimaginable.
This baked asparagus is a basic pairing with salmon, spritzed with lemon and baked with Parmesan cheese.
These fast baked potatoes roast in half the time! This simple trick will turn out to be your go-to.
When you have the time, wild rice makes for a showy ceremonial dinner aspect dish.

This recipe is included in my Mediterranean Weight loss plan Meal Plan! Test it out for recipes for 1 month, together with a meal planning spreadsheet obtain.

Storage and Reheating Suggestions

Leftover salmon shops refrigerated for as much as 3 days. Personally, I desire making one thing new with leftover salmon like a salmon salad or a salmon burger.

To reheat, you’ll be able to place the salmon in a skillet over low to medium-low warmth with a teaspoon of olive oil or butter. Cowl with a lid to entice steam, which prevents drying, and warmth for a couple of minutes per aspect till warmed by way of. It additionally tastes nice chilly, and make an excellent addition to grain bowls.

Dietary Notes

This salmon with capers recipe is gluten-free and pescatarian.

Regularly Requested Questions

Can I take advantage of frozen salmon for this recipe?

Sure, simply be sure that to thaw it utterly earlier than brining. The very best methodology is to thaw salmon within the fridge in a single day. Should you’re in a rush, you’ll be able to place the sealed salmon in a bowl of chilly water for about 30-45 minutes, altering the water each 10 minutes.

Personally I discover that the salmon I get from the fish counter tastes higher than frozen and thawed salmon, but it surely actually is dependent upon the supply.

What if I don’t have time to brine the salmon?

You may skip the brining step for those who’re quick on time, although I extremely suggest it for the very best outcomes. Should you skip it, you might need to add an additional sprinkle of salt as nicely.

Can I make this recipe with different kinds of fish?

Sure! This methodology works nicely with different fish like Chilean sea bass, halibut, tilapia, or cod. The timing may differ barely relying on thickness, so use a thermometer and goal for an inside temperature of 125-130°F. Delicate fish like tilapia or sole would want much less baking time.

How can I inform when the salmon is completely cooked?

Probably the most dependable methodology is utilizing an instant-read thermometer. Insert it into the thickest a part of the fillet; you’re on the lookout for 125-130°F for salmon that’s tender and barely translucent within the heart. Visually, the salmon ought to flake simply with a fork and have turned from translucent to opaque all through many of the fillet. Bear in mind that it’s going to proceed cooking for a minute or two after you take away it from the oven.

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