I’m obsessive about the marinade from this simple Greek Rooster Gyro recipe. The rooster is so good! Eat it in a pita or serve it over a giant salad.
Rooster Gyros
My husband Tommy loves Greek meals (he’s obsessive about my Lamb Gyro Loaf from the Skinnytaste Meal Prep cookbook), so he’s by no means upset when these Rooster Gyros are on the menu! I marinate the boneless skinless rooster thighs (you too can use rooster breasts) forward and prepare dinner them within the air fryer, skillet, or grill. It really works nice with no matter cooking technique you select! He likes his on a pita with all of the fixin’s, and I serve mine over a giant Chopped Feta Salad. Everybody’s pleased! I even have Rooster Shawarma and Avenue Cart Rooster with White Sauce that’s additionally in style!
Why This Rooster Gyro Recipe Works
Like most of you, cooking meals that everybody in my home will get pleasure from is all the time a problem. I really like this recipe as a result of it pleases my complete household. Right here’s why it really works:
- Versatile: You may serve it some ways, resembling a bowl, over rice or salad, or in a pita.
- Handy: Marinate it early for a fast weeknight dinner, and select the cooking technique that’s best for you.
- Excessive Protein: The Greek yogurt marinade boosts the protein content material, giving one serving 54 grams of protein.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free, high-protein, Mediterranean diet-friendly, keto, low-carb
In the event you make this wholesome rooster gyros recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb. And you should definitely be part of the Skinnytaste Group to see what everybody’s cooking!
What You’ll Want
Listed below are the rooster gyros elements. See the recipe card beneath for the precise measurements.
- Complete Milk Greek Yogurt slowly tenderizes rooster to make it juicy. Whereas acidic rooster marinades can toughen the meat and make it rubbery, yogurt slowly breaks down the proteins within the meat leading to essentially the most tender texture.
- Garlic: Grate or mince garlic for a taste increase.
- Lemon: Zest and juice lemon for a vibrant, contemporary style.
- Rooster Gyros Seasoning: Kosher salt, cumin, onion powder, candy paprika, turmeric, black pepper, cinnamon, crimson pepper flakes
- Rooster: I choose boneless, skinless rooster thighs, however rooster breasts additionally work.
How one can Make Rooster Gyros
This simple rooster gyros recipe is ideal for meal prep. Marinate it the day earlier than when you could have time, then prepare dinner it the following day earlier than dinner. It’ll take underneath 25 minutes irrespective of which cooking technique you select. See the recipe card on the backside for printable instructions.
- Rooster Gyros Marinade: Mix all of the marinade elements in a bowl and coat the rooster in it. Cowl and refrigerate for not less than half-hour or in a single day. Don’t marinate it for greater than 36 hours, because the yogurt will start to interrupt down the rooster.
- Air Fryer: Air fry thighs at 400F for 20 to 24 minutes, flipping midway.
- Grill or prepare dinner on the range: over medium-high warmth for 15 to twenty minutes, flipping midway.
- As soon as cooked, slice the rooster and serve on pita or over a salad.
Variations
- Yogurt: Use nonfat or reduced-fat yogurt should you choose.
- Dairy-Free: Substitute a dairy-free Greek yogurt.
- Lettuce: Swap iceberg with romaine or little gem.
- Onions: Substitute crimson onion with shallots or pickled onions.
- Tomatoes: Use cherry or grape tomatoes.
Serving Strategies
- Make a Greek salad, gyros pita, or rice bowl with iceberg lettuce, crimson onion, cucumbers, and tomato, and prime them with feta, tzatziki, baba ganoush, or hummus.
- Add it to different salads, like my Mediterranean Quinoa Salad, Greek Orzo Salad, or Chopped Feta Salad.
Storage
- Refrigerate rooster for 4 days.
- Freeze it for 3 months.
- Thaw rooster within the fridge in a single day and microwave or air fry till heat. It’s additionally good chilly over salads.
Extra Rooster Thigh Recipes You Will Love
For extra dinner concepts utilizing rooster thighs, try my Rooster Thigh Recipes assortment, plus these 5 scrumptious rooster thigh recipes to encourage your subsequent meal!
Yield: 4 servings
Serving Measurement: 1 /4 of recipe
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In a big bowl mix yogurt, garlic, lemon, salt, cumin, onion powder, paprika, turmeric, black pepper, cinnamon & crimson pepper flakes. Add rooster & coat fully. Marinate for no less than half-hour however as much as in a single day (don’t suggest going past 36 hours because the yogurt will start to interrupt down the rooster).
Air Fryer Methodology:
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Air fry rooster thighs in an excellent layer 400°F for 20 to 24 minutes, flipping midway in a single layer, in batches as wanted.
Serve
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When carried out, switch to a chopping board and slice. Construct pita sandwiches or serve over salad with sliced rooster, 1/2 cup shredded lettuce, onion, 1 slice tomato and tzatziki, if desired.
Final Step:
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This rooster alternatively can be nice over lettuce as a salad, Mediterranean Quinoa Salad or Chopped Feta Salad for a carb free choice!
Serving: 1 /4 of recipe, Energy: 365 kcal, Carbohydrates: 8 g, Protein: 54 g, Fats: 12 g, Saturated Fats: 3.5 g, Ldl cholesterol: 244 mg, Sodium: 540.5 mg, Fiber: 2 g, Sugar: 3 g
