Right here’s my go-to methodology for oven roasted Brussel sprouts with a charred, caramelized exterior and tender inside. This simple oven-roasting methodology is a scrumptious base recipe for experimenting with further flavors.
Roasted Brussel Sprouts
Roasted Brussel Sprouts come out browned and tender in case you halve them and prepare dinner them lower facet down on a sheet pan. And I like which you could modify this roasted Brussels sprouts recipe so many various methods. Generally, I add lemon and parmesan or a drizzle of balsamic glaze for refined sweetness and tang. For extra taste, add a bit of bacon or pancetta. It’s the proper facet dish for filet mignon, roasted hen, air fryer complete hen, hen breast and extra.
Why You’ll Love This Roasted Brussel Sprouts Recipe
I first discovered fell in love shredded brussel sprouts a few years in the past and have since advanced to having fun with them roasted identical to this. They make a straightforward facet dish all fall and winter.
- Minimal Substances: You solely want 4 issues, and three are pantry staples!
- Easy: After you prep the sprouts, simply season them with oil, salt, and pepper, and make the remainder of your dinner whereas they roast within the oven.
- Dietary Restrictions: Weight Watchers-friendly, vegetarian, vegan, gluten-free, high-fiber, paleo, Passover-friendly, dairy-free, keto, and anti-inflammatory.
In the event you make this wholesome roasted Brussels sprout recipe, I’d like to see it. Tag me in your photographs or movies on Instagram, TikTok, or Fb!
Substances
This straightforward roasted Brussels sprouts recipe solely has 4 components! The recipe card beneath gives the precise measurements.
- Brussels Sprouts: To prep Brussels sprouts, wash them below chilly water, take away any yellow outer leaves, trim the ends, and halve them lengthwise.
- Additional-Virgin Olive Oil helps the seasoning stick and prevents sprouts from drying out.
- Seasoning: All you want is salt and pepper.
The right way to Roast Brussel Sprouts
This recipe is simple–simply slice, season, and roast! The printable directions are within the recipe card beneath.
- Season: Toss the sprouts with oil, salt, and pepper. Place lower facet down on a rimmed sheet pan lined with parchment paper.
- How Lengthy to Roast Brussels Sprouts: Cook dinner them at 450°F for 15 to 18 minutes, relying in your oven, the dimensions of your sprouts, and the way performed you want them.
Roasted Brussel Sprouts Variations
- Seasoning: Add onion or garlic powder.
- Extra Taste: Toss roasted Brussels sprouts with parmesan (or Pecorino Romano) and lemon juice.
- Vinegar: Drizzle balsamic glaze over the new veggies.
- Meat: Add uncooked bacon or pancetta to the baking sheet.
- Herbs: Throw rosemary or thyme sprigs on prime earlier than placing the sheet pan within the oven.
Serving Options
Roasted Brussels sprouts are the perfect fall facet dish. Under are some concepts for what to pair with them.
Storage
- Refrigerate: Roasted Brussels sprouts are greatest eaten scorching out of the oven, however they may last as long as 4 days within the fridge.
- Reheat them within the oven or air fryer for crispy Brussels sprouts. You can too microwave them, however they may get soggy.
- Leftovers are an excellent addition to any grain bowl.
FAQ
Nope! You possibly can roast uncooked Brussels sprouts. There’s no must boil them first.
Reducing them in half helps them prepare dinner extra evenly and get browned and crispier.
Each methods work however I choose to position the veggies lower facet down on the baking sheet for completely browned brussels sprouts.
Extra Brussels Sprout Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 3 /4 cup
elective for extra taste:
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Warmth the oven to 450°F.
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Take away any yellow or outer leaves on the Brussels sprouts, then trim the core ends and halve lengthwise.
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In a big bowl, toss the sprouts with the olive oil, salt, and pepper till coated. Prepare the sprouts lower facet down and evenly spaced on a rimmed sheet pan lined with parchment paper.
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Roast till the sprouts are tender and brown, about 15 to 18 minutes, relying in your oven, the dimensions of your sprouts, and the way performed you want them. Begin checking after about 10 minutes in case you choose that they nonetheless have a bit of crunch.
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If you wish to add extra taste, place the new roasted sprouts again within the mixing bowl, add the lemon juice, Parmesan or Romano and toss till mixed.
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Season to style, including extra salt if desired, and serve.
Final Step:
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Serving: 3 /4 cup, Energy: 138.5 kcal, Carbohydrates: 10 g, Protein: 4 g, Fats: 10.5 g, Saturated Fats: 1.5 g, Sodium: 168.5 mg, Fiber: 4.5 g, Sugar: 2.5 g
