What are the advantages of rebounding? Is a Bellicon rebounder the most effective? I’ve been exercising with rebounders for a long time, and I assumed it’s time for a full submit to debate rebounding advantages.
Right now we leap into what it’s good to find out about rebounding and the Bellicon benefit. 🔔 Be aware: If buying a Bellicon, use code EASTER-VUS-10 for an additional low cost that isn’t on their website.
Rebounding & Bellicon
Within the ever-evolving world of health, discovering an train routine that’s efficient, pleasing, and sustainable could be overwhelming. We juggle busy schedules and typically face bodily limitations like joint ache (extra on that beneath).
Enter rebounding – a low-impact, high-benefit exercise that’s gaining extra recognition – largely due to its indeniable advantages.
And in the case of rebounders, one title persistently rises to the highest: Bellicon.
However what makes Bellicon so particular? Why select this premium rebounder over different choices?
First, let’s talk about the advantages of rebounding after which cowl the distinctive benefits of Bellicon.
Advantages of Rebounding
Rebounding affords many advantages, particularly when utilizing a high-quality rebounder. A few of these advantages embody:
- enhance cardiovascular well being and construct endurance
- improve lymphatic stream and increase immune system performance
- enhancements in stability, proprioception, and coordination
- strengthen the pelvic flooring and help higher posture
- shield your joints with light, low-impact motion. strengthen each muscle within the physique successfully
- scale back stress, promote leisure, and enhance focus and sleep
- plus: BONE HEALTH
Whereas all of those advantages are vital and spectacular, I wish to dig deeper into the subject of bone well being.
Bone Well being Issues
Girls in perimenopause or menopause know that bone density is critically vital. Menopause considerably impacts bone density and will increase the chance of osteoporosis, whereas concurrently contributing to sarcopenia, the age-related lack of muscle mass and power.
The Bone Well being and Osteoporosis Basis stories that as much as 50% of ladies and 25% of males aged 50+ will break a bone attributable to osteoporosis. That may be a critical statistic.
However we will do one thing about osteoporosis (and sarcopenia). There are a few issues we will do:
Bone Well being Motion #1: JUMP
Leaping has been proven to strengthen bone density, and that enhancements have been made with solely three to 5 minutes of bone-stimulating leap workout routines per day. That is nice information. And, different research have proven comparable features with rebounding for perimenopause and menopause.
We will scale back the affect of our bouncing (good day, achy joints) utilizing a Bellicon rebounder. As we age, we usually tend to fall attributable to poor stability and proprioceptive challenges. This examine confirmed that rebounding was extremely efficient in enhancing stability, useful mobility, power, gait efficiency – and likewise lowering concern of falling!
Bone Well being Motion #2: ADDRESS our FASCIA
The whole lot in our our bodies operates via and inside our fascial community. We start as fascia. Each system in our our bodies communicates and thrives in our fascia. But we do nothing to look after it.
Fascia is a wonderful 3D collagen-rich matrix (picture above) that, when wholesome, is pliable and permits totally free motion in our our bodies and clean stream of data. When it’s unhealthy, nevertheless, it creates stagnation (ie much less info trade, much less nutrient distribution) and it interferes with our muscle efficiency – which impacts our capacity to develop bone density features.
We will instantly interface with our fascia via the confirmed method referred to as Fascia FLO. With Fascia FLO you’ll acquire power and muscle efficiency. Fascia FLO additionally allows us to take away ache and stiffness within the physique, and often is the lacking hyperlink to fibromyalgia. whereas eradicating nagging pains (say ‘bye’ to achy joints), and having fun with different advantages. NOTE: Fascia FLO is at the moment full. To hitch the waitlist for the subsequent webinar, enroll right here.
Why Bellicon is the Finest Rebounder
Now that we’ve coated bone well being and menopause, let’s cowl why the Bellicon is the most effective rebounder available on the market.
Bellicon vs Different Rebounders
The patented bungees are coronary heart of the Bellicon expertise, nevertheless Bellicon affords different benefits. Let’s take a look at all of them:
The Bungee Distinction: Clean, Silent, and Superior: Bellicon bungees provide a clean bounce, with no noise making your rebounder tremendous quiet – even in case you dwell in an condominium. The superior bungees considerably lowering affect in your joints (see my video for comparability).
High quality & Sturdiness: Constructed to Final: Bellicon rebounders are famend for his or her German engineering and distinctive high quality. They use high-grade supplies for frames, bungees, and mats. Bellicon affords an impressive guarantee, discover guarantee particulars below “helpdesk” on their website.
Sure, it is a rebounder constructed to final. I’ve had mine for about 15 years, and have solely modified the mat as soon as. Chances are you’ll wish to change your bungees each 5-7 years, relying on how typically you utilize it. However the body will final for many years, perhaps longer.
Customise Colour, Dimension, & Extra: Past bungee power, you possibly can select body measurement, screw-in or folding legs, optionally available t-bar, and select a spread of mat and bungee colours. You may as well select to buy your Bellicon pre-assembled (payment applies).
Amplifying Well being Advantages: The standard of your Bellicon bouncing will improve related advantages, together with being straightforward on the joints, enhancing lymphatic drainage, stimulating bone density, participating stability muscle groups and stability, and serving to to cut back stress.
Bellion+ Platform: Whenever you buy a Bellicon you’ll obtain 45 days FREE to their on-line video platform, referred to as Bellicon+.
FREE interntional delivery: Bellicon ships free internationally, which is sort of spectacular given the dimensions and weight of your Bellicon rebounder.
Enjoyable Issue: As a result of Bellicon is so pleasing to bounce on, you’ll need to make use of it. In contrast to that train bike or treadmill gathering laundry… your Bellicon will get use.
Bellicon: Exercises and Youtube Channels
Whereas we principally speak about utilizing a rebounder for cardio exercises, it may be used for far more. Listed below are a few of the methods you possibly can train with a rebounder:
Cardio: Each excessive and decrease depth exercises, and a few of these could be completed sitting in your rebounder. 👇
Power-Coaching: You will discover movies on YouTube and likewise on the Bellicon+ platform for power coaching utilizing the Bellicon – each with physique resistance and hand-held weights.
Core Exercise: You will discover loads of core exercise movies on the Bellicon+ platform, and likewise on YouTube.
Steadiness & Proprioception: One among my very favourite Bellicon trainers, Fayth Caruso, does fabulous work with stability and proprioception on the Bellicon. Fayth is my OG Bellicon woman! I discovered Fayth’s movies again within the day, 15 years in the past once I first began with my Bellicon. I like her, and he or she is an professional teacher. You’ll find her movies on the Bellicon+ platform (free for 45 days whenever you buy). She additionally has some movies on YouTube. I’ve completed this HIIT video not less than 100 instances, no kidding! And right here’s one other for stability.
Pilates & Yoga – and Fascia FLO!: I’ve recorded Fascia FLO courses utilizing my Bellicon, a lot enjoyable! I’ll share this unique video from my membership with you, it’s not a public video on YouTube. 👇
Is a Bellicon Value It?
When looking for a rebounder, you may ask: “Is a Bellicon price it”. In case you’re on the lookout for the most affordable mini-trampoline, Bellicon isn’t it. However in case you’re searching for the finest rebounding expertise – one which prioritizes joint well being, effectiveness, quiet operation, sturdiness, and total enjoyment – then the Bellicon distinction turns into clear. It’s an funding in a premium health instrument designed to help your well being journey for the lengthy haul. It’s additionally probably the most forgiving rebounder for our joints in menopause.
Able to expertise the distinctive, clean, and efficient bounce of a Bellicon? With Bellicon’s guarantee and return coverage, you really don’t have anything to lose. It’s the one train gear I personal, and the one one I wish to personal.
Earlier than I wrap up this very lengthy submit, I wish to share a few of my favourite YouTube rebounding channels.
YouTube Rebounding Channels
The Bellicon+ platform is great as a result of the movies are well-categorized. You’ll be able to search by size of video, depth, model, and even by your favourite teacher.
However there are additionally many YouTube channels with fabulous rebounding movies. Listed below are a few of my favorites:
- SanFran Health Claire and Scott have had a longtime channel for some time, and likewise provide their very own subscription service. Their movies provide a very good selection for inexperienced persons to superior, and choreography that isn’t difficult however retains it enjoyable.
- Renee Lynn I like how Renee affords many shorter-length movies, some simply 4 minutes – however efficient!
- Michelle Brieler A lot of Michelle’s movies are superior, so notice this if selecting a random video. She does have some newbie movies, however most of her courses are longer nd extra intense.
- Soar and Jacked Sydney’s movies are sometimes a barely slower tempo, so could be good for inexperienced persons to intermediate.
- Earth and Owl Nikki affords a terrific number of movies on her channel, and has some inventive courses. Undoubtedly a very good channel for inexperienced persons to discover.
I hope this submit has been helpful for you when exploring Bellicon and different rebounders. 🔔 Be aware: If buying a Bellicon, use code EASTER-VUS-10 for an additional low cost that isn’t on their website.
Go bounce, go have enjoyable!
Disclaimer: All the time seek the advice of along with your physician earlier than starting any new train program.
