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Thursday, September 19, 2024

Pepper Fried Eggs (nice fridge clearer!)


If you happen to’re something like me, you’ll love a recipe you may make with out having to make a visit to the retailers – one thing that may simply burn up no matter you have already got in the home. Enter: Pepper Fried Eggs! Excellent little servings of egg, cooked inside bell pepper rings, and livened up with no matter different components your coronary heart wishes.

Pepper fried eggs on a plate with tomatoes and tortilla.

This recipe is a game-changer for these lazy weekend mornings, while you need a little bit of a particular breakfast, however don’t need to must work too exhausting for it. These eggs can deal with no matter you throw at them – leftover veggies, cheese, herbs, or the rest you’ve gotten readily available. It’s such a flexible recipe!

I prefer to make every egg totally different – selection is the spice of life, in spite of everything.

This time, I made 4 totally different sorts, utilizing broccoli, cabbage, garlic, cheese, olives, and extra, in varied combos… You solely want a tiny quantity of every ingredient, so don’t go shopping for something specifically – use it as a possibility to filter the fridge!

🥗 Elements and Substitutions

Right here’s what you’ll must make this recipe. See the printable recipe card beneath for detailed ingredient portions.

Ingredients for pepper fried eggs laid out with text overlay.
  • eggs
  • bell peppers – any color, however I discover crimson, orange and yellow the most effective. Inexperienced peppers are much less tasty.

Filling / topping concepts (use all or any of my concepts, or no matter else you’ve gotten readily available!):

  • finely chopped broccoli
  • finely chopped cabbage
  • grated cheese
  • minced garlic
  • herbs (dried or recent)
  • olives
  • a small dollop of pesto
  • jalapeños

Becca’s Prime Tip

If it’s an ingredient that will profit from a little bit of cooking, like cabbage or garlic, add it beneath the egg. Or, if the ingredient is there so as to add flavour however doesn’t have to be cooked (like olives or cheese), you may add it on prime of the egg.

📹 Recipe Video

🔪 Tools

This recipe requires a big, non-stick frying pan (or two smaller non-stick pans, in case you don’t have one sufficiently big). You’ll additionally must cowl the pan to assist the eggs prepare dinner by, so in case your pan has a lid, that’s very best.

My all-time favorite model for cookware is Circulon – they’re completely non-stick, and so they final for years. You’ll be able to see my favorite pans in all of my recipes!

I’d advocate this one in your pepper fried eggs – it’s suitably massive, splendidly non-stick, an it has a sturdy lid. Discover it on Amazon US / Amazon UK (affiliate hyperlinks).

A Circulon non-stick pan with a lid, on a white background.

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Rings of pepper in a frying pan with fried eggs inside.

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Pepper fried eggs served with a crispy tortilla.

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Pepper Fried Eggs

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Pepper fried eggs a brilliant fast and straightforward vegetarian breakfast, and they are often personalised with any further components from the fridge!
Course Breakfast, Brunch
Food plan Gluten Free, Vegetarian
Prep Time 10 minutes
Prepare dinner Time 5 minutes
Whole Time 15 minutes
Servings 2 individuals
Energy 161kcal

Elements

  • 1/2 Tbsp butter or oil
  • 2 massive bell peppers (I used yellow and crimson)
  • 4 medium eggs
  • Your alternative of toppings / fillings, e.g. finely chopped greens (I used broccoli and cabbage), grated cheese, dried herbs, minced garlic, chopped olives, jalapeños, a dollop of pesto, and many others.

Directions

  • Lower a few thick slices from every pepper, ensuring to chop crosswise to type full rings. Take away any of the white ribs from the pepper slices, and rinse off any unfastened seeds. The highest and backside of the peppers will be saved to make use of in one other recipe.
    Rings of red and yellow pepper on a cutting board.
  • Rub a bit butter across the base of a big non-stick frying pan (or use a splash of oil, in case you choose), and place over a medium-low warmth. When the butter is heat, add the rings of pepper subsequent to one another on the bottom of the pan. Add your alternative of fillings to every pepper ring (if any), particularly those who require a little bit of cooking, e.g. garlic, broccoli, cabbage.
    Rings of pepper in a frying pan with cabbage and broccoli inside.
  • Break an egg into every pepper ring. Don’t fear if a bit egg leaks out the underside – you may at all times trim it off later if it bothers you.
    Raw eggs inside pepper rings in a frying pan.
  • Add any extra toppings which don’t require as a lot cooking, resembling grated cheese, olives, or black pepper.
    Uncooked eggs inside pepper slices in a frying pan, topped with grated cheese.
  • Cowl the pan with a lid, and go away to prepare dinner over a medium warmth till the eggs are cooked to your liking – maybe round 5 minutes. If you happen to don’t take pleasure in a runny egg, you may need to flip every bit of pepper over simply earlier than serving, to verify the highest is completely cooked.
    Pepper fried eggs in a frying pan.
  • Serve instantly. I like mine with some toast or a tortilla (crisped up in a dry frying pan).
    Fried eggs cooked inside rings of bell pepper.

Video

Notes

Dietary info for this recipe will range significantly relying on what further components you select so as to add. The data proven is for plain pepper fried eggs, with no further fillings. Modify accordingly.

Diet

Serving: 2eggs | Energy: 161kcal | Carbohydrates: 3.1g | Protein: 11.5g | Fats: 11.6g | Saturated Fats: 4.6g | Ldl cholesterol: 335mg | Sodium: 160mg | Potassium: 119mg | Fiber: 0.8g | Sugar: 2.3g | Calcium: 56mg | Iron: 2mg

💭 Recipe FAQs

How ought to I serve pepper fried eggs?

I like a little bit of crunch in my meals, so I prefer to serve these eggs with both some buttered toast, or a tortilla which I crisp up for a couple of minutes in a dry frying pan.

Can I put together the recipe prematurely?

I wouldn’t advocate cooking the eggs prematurely of when you’ll want to serve them. Nonetheless, you may simply put together the toppings prematurely, in order that meeting is tremendous fast. For instance, you might have some greens chopped prepared to make use of, some cheese pre-grated, and many others.

Can I hold any leftovers to reheat later?

Actually, fried eggs don’t reheat notably properly – they will change into very rubbery. Since that is fairly a fast recipe anyway, it’s greatest to eat your eggs proper after cooking.

How ought to I take advantage of up the leftover bits of pepper?

After chopping rings out of your peppers, don’t waste the tops and bottoms! There’s most likely loads of edible pepper left, so be sure you retailer it within the fridge, and use it up in one other recipe. You would chop it up and blend it by vegetable scrambled eggs, pop it in a vegetable bake, mix it into lentil soup, or any variety of different issues!

The submit Pepper Fried Eggs (nice fridge clearer!) appeared first on Straightforward Tacky Vegetarian.

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