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Friday, February 20, 2026

Peanut Soup (with Spinach and Miso)


I really like this soup and suspect you’ll too. Even higher, you would possibly have already got all of the substances in your kitchen. And should you don’t, I’ll recommend some simple substitutions down beneath. Peanut soup is the perfect type of meal in a bowl, and the leftovers are even higher than the unique.
Peanut Soup with Spinach and Miso in a bowl

Peanut Soup: Inspiration

The muse of this soup is just like many West African peanut stews. Or, extra particularly, what my model of a vegetarian tackle it’d appear to be. It’s in common rotation round right here (I even included it in Tremendous Pure Easy), and I are inclined to make it with lots of the pantry gadgets saved readily available – crushed tomatoes vs. tomato paste, selfmade curry paste(s) from the freezer – usually a crimson curry paste for dimension and warmth. And by holding a pair luggage of frozen spinach on the prepared, I practically at all times have the opposite parts to drag this collectively on a whim. I like it over rice, over polenta, over quinoa, or alongside a superb baked potato.
Ingredients for making peanut soup in a kitchen

Components (and Substitution Concepts)

  • Onions: The recipe requires an onion. If I don’t have an onion, I’ll substitute 3-4 shallots. You might additionally use spring onions or a finely diced crimson onion.
  • Curry Paste: I usually seize my Thai crimson curry paste from the freezer, however you’ll be able to experiment. I’ve cooked this with massaman curry paste, powdered Madras curry powder, and yellow curry paste. They every carry a unique taste profile, however are nonetheless scrumptious. Should you’re nervous about making the soup too spicy, begin with a bit of curry paste when known as for within the recipe, and add extra later within the cooking course of till it’s simply best for you.
  • Peanut Butter: I have a tendency to make use of clean peanut butter for this soup, however chunky peanut butter is nice too. There are occasions once I don’t fairly have the 1/2 cup known as for within the recipe. My resolution? High it off with almond butter. You might even do a model of this soup utilizing almond butter and almonds instead of the peanuts. Though, I do love the peanut model.
  • Tomatoes: This soup will get additional depth from utilizing canned fire-roasted crushed tomatoes should you spot them. Common canned tomatoes work nicely right here too.
  • Spinach: I name for frozen spinach right here, as a result of I usually consider this as a pantry soup, and frozen spinach is simple to maintain readily available. That stated, when you’ve got contemporary spinach, or kale, collard greens, and so on. – by all means chop and go! I’ve additionally loved a model of this utilizing chopped cabbage instead of the spinach. The objective for me once I’m occupied with making that is to keep away from a visit to the shop.
  • Carrots: Most of the West African variations of peanut soup use candy potatoes. This recipe requires carrots. You should utilize no matter you might have. Different concepts embody: potatoes, butternut squash, kabocha squash, and so on. Or use a medley!
  • Miso: I’ve a country-style miso I like to make use of right here. The primary factor? Attempt to not skip the miso. You should utilize white, crimson, yellow – the miso brings additional physique, depth, and taste to this soup.
  • Citrus: I used lemon in these footage, however a giant squeeze of citrus excessive of every bowl of soup is what you need earlier than taking the primary chew. Lime is nice. Orange, additionally actually good. My favourite up to now? A squeeze of Rangpur lime.

That is a kind of soups that works nicely for a variety of individuals. It’s hearty, filling substantial and scrumptious and you’ll serve it to vegans, vegetarians, individuals with gluten points, dairy points. I hope you take pleasure in it as a lot as I do! -h

Pot of peanut soup being served on marble table
Extra Soup Recipes

Take into account making your individual selfmade bouillon powder. Really easy, and good to maintain readily available!

Proceed studying Peanut Soup (with Spinach and Miso) on 101 Cookbooks

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