This creamy peanut butter dip takes simply 5 minutes to make with 4 easy elements and tastes like frosting. It’s good for apples, pretzels, and fruit: a wholesome snack your entire household will devour!
The primary time I made this dip, I used to be making an attempt to feed my youngsters some apple slices with peanut butter, however peanut butter was so thick it was onerous to get it to stay to the apples. So I made a decision to make a peanut butter dip and threw collectively a couple of issues in our fridge and pantry.
After the primary chunk, Alex mentioned: “Whoa, it tastes like frosting!” One way or the other what I threw collectively tasted weirdly good, and I’ve been been making this peanut butter dip ever since. It’s the proper wholesome snack for events, youngsters, or in case you’re me, a deal with after a meal. After I make this for my youngsters, it disappears in a flash (they name it “mama’s favourite dip”).
Why You’ll Love This Recipe
- So quick to make: It takes simply 5 minutes from begin to end with no cooking required!
- Wholesome deal with that tastes like dessert: The Greek yogurt provides protein whereas the peanut butter brings wholesome fat.
- Works for a lot of events: I’ve served this at birthday events, pitch ins, recreation day events: it actually works for something!
5 Star Reader Critiques
“Wow, this dip is out of this world! SO GOOD!!! It tastes like creamy peanut butter fudge. I ate half of it earlier than I even set it out for the youngsters, lol. Thanks for the good, wholesome dip! So many recipes on the market are primarily based on marshmallow fluff and processed elements. I like that that is primarily based on actual meals!” -Laney
“Significantly so good! Can imagine I’ve by no means finished this earlier than 10/10. 
” -Laura
Elements You’ll Want
Listed below are the secrets and techniques behind this peanut butter dip (scroll down for the portions):
- Greek yogurt: I take advantage of plain, full fats Greek yogurt for the very best creamy impact
- Peanut butter: I like to recommend utilizing all pure peanut butter when you have it! However no matter you’ve will do. (You additionally might use some other nut butter you want, like almond butter, or cashew butter.)
- Pure maple syrup: Not one of the pretend stuff! Use pure, all pure syrup.
- Vanilla extract: This provides that nuance that makes it style like frosting.
Variations to Attempt
- Cinnamon Spice Dip: Add ½ teaspoon floor cinnamon for a comfy spiced twist
- Chocolate peanut butter: Add a couple of tablespoons of cocoa powder for a chocolate twist; you might want so as to add some extra sweetener to deliver out the flavour
- Honey Peanut Butter Dip – Swap the maple syrup for honey if that’s what you’ve readily available
- Chunky Model – Use crunchy peanut butter as an alternative of clean for added texture.
What to Serve with Peanut Butter Dip
Inexperienced apples are our absolute favourite solution to eat this peanut butter dip! I’m keen on the candy tart style of a inexperienced apple or a Pink Woman apple, so these are my prime selections. It additionally makes it a really wholesome snack choice. Listed below are all our dipping concepts:
- Mixture of inexperienced, purple and yellow apples (seems to be beautiful!)
- Pineapple chunks (right here’s the way to minimize a recent one)
- Strawberries
- Kiwi slices
- Pretzels (the candy and salty can be good!)
- Graham crackers (you know the way individuals try this with frosting? Right here’s the wholesome model!)
Readers all the time have nice concepts for the way to serve issues! What else would you serve with this peanut butter dip?
Tip: The way to Reduce Apples Shortly
Perhaps you already know this trick, however I made it into my 30’s with out figuring out the quickest solution to minimize apple slices. (Now that I’m a dad or mum, this ability is clutch!) I take advantage of to suppose that I ought to core the apple with an apple-corer, or minimize the apple into quarters, then use a paring knife to scoop out the seeds. This trick is method simpler. Right here’s what to do:
- Holding the core of the apple, use a big chef’s knife to slice off 4 sides of the apple, reducing as near the core as attainable.
- Take one of many quarters and place it flat facet down on the reducing board. Then minimize it into skinny slices.
- Repeat with the remaining quarters!
Storage Directions
Retailer this peanut butter dip in an hermetic container within the fridge for as much as 1 week. If wanted, give it a fast stir earlier than serving since it could separate barely.
I don’t suggest freezing this dip: the Greek yogurt texture can get grainy when thawed.
When to Serve This Dip
I love methods like this peanut butter dip that work for therefore many various events! However in case you’re like me, you simply overlook about this concept if you’re on the spot. Like, you get invited to a celebration with a “deliver a snack or facet to share” notice. Alex and I simply overlook what’s in our arsenal (and we do that for a dwelling!). Listed below are numerous occasions when it’s nice to make this apple dip:
- Wholesome snack or gluten free snack
- Simple snack for youngsters
- Wholesome “dessert” thought (or when your child doesn’t eat sufficient dinner!)
- Social gathering snack or finger meals thought
- Appetizer for a pitch-in desk (Superbowl, chili prepare dinner off, and many others)
- Summer season barbecue
- Children birthday celebration meals
- Midnight snack (as an alternative of one thing decadent!)
- Element of a wholesome lunch thought
- Meal prep for an workplace desk lunch
Dietary Notes
This peanut butter dip is vegetarian and gluten-free.
Simple Peanut Butter Dip (5 Minutes!)
This creamy peanut butter dip takes simply 5 minutes to make with 4 easy elements and tastes like frosting. It’s good for apples, pretzels, and fruit: a wholesome snack your entire household will devour!
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Complete Time: 5 minutes
- Yield: 4 to six 1x
- Class: Snack
- Technique: Uncooked
- Delicacies: Wholesome
Elements
- 1 cup full fats Greek yogurt
- ¼ cup all pure peanut butter
- 2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
- Crushed peanuts, to garnish (optionally available)
- Inexperienced apple slices, to serve (or pretzels, strawberries, pineapple chunks, graham crackers, and many others)
Directions
- Combine the Greek yogurt, peanut butter, maple syrup, and vanilla extract collectively in a bowl till clean.
- Serve with inexperienced apple slices. Retailer refrigerated for as much as 1 week.
Extra Dip Recipes to Attempt
Exterior of this peanut butter dip, listed below are a few of my favourite dip recipes:
