Paleo Asian Beef and “Rice” Meal Prep

*Scroll all the way down to the recipe card for the total recipe and ingredient checklist!

For the Paleo Beef

• Sesame Oil: Provides a refined nutty style.
• Seasonings: Floor ginger, nice sea salt, black pepper, and pink pepper flakes add a refined tang and the proper contact of warmth. 
• Boneless Chuck Roast: We expect chuck roast works greatest for this recipe, however you may swap it with different more durable cuts of beef akin to brisket, rump roast, backside spherical roast, and shoulder steak. 
• Coconut Aminos: it is a soy-free and gluten-free different to soy sauce. It provides a salty, umami taste to the meat and helps tenderize the powerful meat. 
• Coconut Sugar: This provides only a contact of sweetness and has a decrease glycemic index than common sugar, making it a barely more healthy possibility. 
• Garlic: Use three garlic cloves, and crush them to launch the juices, including tons of taste to the meat! 

For the “Rice” and Veggies 

• Cauliflower: This types the cauliflower rice, protecting this Paleo beef recipe low-carb, gluten-free, and Paleo, after all! To avoid wasting time, you should use pre-made cauliflower rice as a substitute of a complete head.
• Oil: I want to make use of olive oil to prepare dinner the veggies, however avocado oil may even work. 
• Aromatics: Garlic cloves and onion add a pungent, savory taste to the veggie combination. 
• Purple Bell Pepper: Be happy to substitute yellow, orange, or inexperienced bell peppers as a substitute.
  Broccoli: To avoid wasting time, I like to purchase pre-chopped broccoli florets.
• Coconut Aminos: This ties the umami taste of the meat in with the veggies. 
• Rice Wine Vinegar: This provides the greens a barely candy, tangy style. 
• Seasonings: Purple pepper flakes and sea salt improve the remainder of the components and add a touch of spice. 

Put together the Beef

1. Sear the meat: Season the chuck roast with salt. Then, warmth a big skillet over medium-high warmth, and add oil. As soon as scorching, sear the meat on all sides till it types a pleasant crust. 
2. Mix and prepare dinner: Add the meat to a gradual cooker together with the remaining beef components. Cowl, and prepare dinner on excessive for 4 hours or low for 6-8 hours. 
3. Shred: As soon as totally cooked, take away the meat from the gradual cooker, and shred it with two forks, discarding any fats. 

Assemble the Cauliflower “Rice” Bowls

1. Portion: Divide the meat and veggie combination into 4 parts, spooning it over the cauliflower rice. Garnish with scallions and sesame seeds. Get pleasure from instantly, or retailer the containers for later!
2. Create the cauliflower rice: Pulse the cauliflower in a meals processor till rice-sized items kind. 
3. Cook dinner: Warmth a big pan on medium warmth, and add a little bit of oil. As soon as scorching, add half the garlic, and prepare dinner till aromatic. Add the cauliflower rice and a pinch of salt. Cook dinner till the cauliflower softens. Then, take away the pan from the warmth, and divide the cauliflower between 4 meal prep containers. 
4. Cook dinner the remaining greens: Subsequent, add the remaining oil and garlic to the identical pan. After just a few seconds, add the remaining veggies, and prepare dinner till they soften. 
5. Mix the components: Add the coconut aminos, rice wine vinegar, pink pepper flakes, and shredded beef to the pan. Cook dinner for about 5 minutes, permitting the components to warmth by, stirring to mix. Regulate the seasonings to style, and revel in!