Oats Upma Recipe (Wholesome Savory Oats)

Right here’s how you need to use your on a regular basis oats and make a savory breakfast dish with it that can also be one thing completely different than the same old. Oats Upma is a straightforward and scrumptious breakfast recipe excellent to your fast mornings. Made with quick-cooking oats and the goodness of combined greens, this upma variation will get prepared in simply half-hour, is healthful in addition to nice for the style buds too. This straightforward recipe can also be vegan.

Know This Oats Upma Recipe

For those who love the basic South Indian Rava Upma as the final word dish to your morning meals, then this Oats Upma may even change into your favourite very quickly.

Oats Upma is a savory, wholesome breakfast dish made with quick-cooking or rolled oats, greens, and easy spices. It’s a lighter, fiber-rich twist on conventional upma and comes collectively rapidly, making it supreme for busy mornings.

The oats are calmly roasted, then cooked with tempered spices & lentils, along with cashews, sautéed onions, inexperienced chilies, ginger, and various greens like carrots, peas, or beans.

Completed with lemon juice and recent coriander, oats upma is healthful, filling, and naturally vegan.

The most effective half about this recipe is that it’s much more wholesome than your primary rava upma made with cream of wheat (or suji/rava).

This luxurious Oats Upma is tremendous simple to organize and takes solely half-hour to prepare dinner, from begin to end.

I make this dish the identical means I make the common upma, however with a mixture of finely chopped veggies. So, this enhances the well being quotient of this explicit upma recipe with oats.

To make the Oats Upma, you could possibly use any number of oats. Solely make sure that you add sufficient water and regulate the cooking time in keeping with the sort of oats you may have used.

I’ve made the recipe with fast cooking oats, which takes much less time to prepare dinner in addition to wants much less water to melt as in comparison with rolled oats or metal reduce oats.

So, when you’ve got fast cooking oats, some greens and the same old South Indian aromatics and spices, making this Oats Upma is a breeze.

For the selection of fats, if you wish to give an genuine contact to this dish, use coconut oil. However when you’ve got an aversion in the direction of this oil, then use some other impartial flavored oil to prepare dinner this upma.

You may technically make the Oats Upma with out the greens, however the style and texture the veggies usher in is simply too good (after all, to not neglect, the dietary enhance too). So, I positively suggest together with them.

My alternative of veggies for this Oats Upma are carrots, French beans and inexperienced peas. You may customise by including your alternative of greens like capsicum, cauliflower, broccoli, child corn, cabbage, steamed/canned corn kernels and many others.

You may even omit the urad dal, when you don’t have it. This upma will style simply as fab with out it too.

Oats typically have change into extremely popular these days, which is thrilling as a result of we love Oats Recipes. Along with this Oats Upma, listed below are a few of my different favourite recipes with oats which you can strive:

• Oats Idli: Delicate, yum idlis made with oats flour
• Oats Khichdi: Savory, spiced moong lentils and oats porridge
• Oats Dosa: Crispy crepes made with oats flour, spices and herbs

Step-by-Step Information

Make Oats Upma

Roast The Oats

1. Warmth ½ teaspoon oil in a shallow frying pan. Add 1 cup (100 grams) fast cooking oats.

2. Stir and roast on low warmth until the oats flip crisp. Proceed stirring so the oats don’t get browned from the underside. Stir for about 3 to 4 minutes.

Notice: There isn’t a have to brown the oats. You actually simply need a little bit of crispness.

3. Subsequent, take away the oats on a plate or mixing bowl and hold apart.

Fry Spices & Nuts

4. Now, in the identical pan, warmth 2 tablespoons oil. Add 1 teaspoon mustard seeds, stir and fry on medium-low warmth till the seeds crackle.

5. Subsequent, add 1 teaspoon cumin seeds, 1 teaspoon chana dal, 1 teaspoon urad dal (non-compulsory) and eight to 10 cashews.

6. Stir and fry the combination till the chana dal will get golden browned. In the meantime the cashews would additionally flip a lightweight golden or golden and the cumin seeds may even get fried nicely.

Sauté Onions & Aromatics

7. Subsequent, add ¼ cup tightly packed finely chopped onions.

8. Then, stir and sauté until the onions soften and change into translucent.

9. Subsequent, add ½ teaspoon finely chopped ginger, 1 or 2 chopped inexperienced chilies and seven to eight giant curry leaves (or 10 to 12 medium to small curry leaves).

Stir and sauté for half a minute.

Notice: You can even add deseeded damaged dried purple chillies or a combination of each inexperienced and dried purple chillies.

Add Greens

10. Then, add ¼ cup finely chopped carrots, ¼ cup finely chopped French beans and ¼ cup inexperienced peas (recent or frozen).

Notice: Different greens which you can add are child corn, capsicum (bell pepper), broccoli and cabbage. You can even add steamed corn or canned cooked corn kernels.

11. Stir and sauté for two minutes.

12. Then, add 1.25 cups water.

Simmer Greens

13. Now, cowl the pan with its lid.

14. On medium warmth, simmer the vegetable combination for 8 to 9 minutes or till the greens are virtually cooked.

Make Oats Upma

15. As soon as the veggies are virtually finished, add the roasted oats.

16. Stir and blend calmly.

17. Add salt as required.

18. Combine very nicely.

Cook dinner Oats Upma

19. Cowl the pan with its lid and prepare dinner Oats Upma on low to medium-low warmth for 7 to eight minutes.

20. Within the beneath picture, you may see that the Oats Upma is finished and steamed nicely. If the combination seems to be very dry, you may sprinkle some water, combine once more and prepare dinner for a few minutes.

21. Lastly, add 1 to 2 tablespoons chopped coriander leaves and blend nicely.

22. Drizzle some lemon juice and serve Oats Upma scorching with coconut chutney or simply as is. For added texture and taste, prime with some recent grated coconut.

Serving Strategies: Serve Oats Upma drizzled with some lemon or lime juice or with a facet of Coconut Chutney. You can even have it as a night snack or as breakfast with a cup of scorching Masala Chai or the South Indian Filter Espresso.

Storage Strategies: Oats Upma is greatest had scorching or heat. When you’ve got any leftovers, retailer in an air-tight container or jar within the fridge for a day solely. Reheat with a sprinkling of water, in a microwave oven or steam in a pan or Immediate Pot for a couple of minutes.

For those who get pleasure from Indian-style savory oats recipes for breakfast, strive my Oats Chilla and Oats Dosa. For one thing easy and comforting, you can too take a look at my Oats Porridge.”

Knowledgeable Ideas

1. Oats: You should utilize any number of oats like rolled oats, steel-cut oats or on the spot oats. Do bear in mind so as to add water in keeping with the kind of oats you might be utilizing.
2. Greens: The addition of veggies is non-compulsory, however I positively recommend so as to add them. They supply nice taste, make the dish extra filling, add an incredible texture and likewise end in extra well being advantages. Embody your favorites. The extra, the higher!
3. Nuts: You may skip the cashews fully and even substitute them with roasted peanuts.
4. Spice degree:You may skip the inexperienced chilies and even add each dried purple chilies and inexperienced chilies. For a bit of warmth and spice, add crushed black pepper or purple chili flakes.
5. Oil: Make your Oats Upma in any impartial flavored oil or coconut oil. You may make it with ghee (clarified butter) as nicely.
6. Scaling: This recipe of Oats Upma can simply be scaled to make for extra servings.

FAQs

Extra Oats Recipes You Might Like:

• Oats Chilla – Savory oat pancakes with oats, gram flour, greens and spices.
• Oats Porridge – A lightweight, nourishing oats breakfast made with milk or water.
• Oats Uttapam – Delicate, thick pancakes made with oats, semolina, veggies, herbs and spices.
• In a single day Oats – A no-cook breakfast made with oats soaked in water or milk, and topped with fruits or nuts.

For those who’ve tried this recipe, please fee it within the recipe card or depart a remark beneath – I’d love to listen to your suggestions. For extra vegetarian inspiration, join my e-mail updates or comply with me on Instagram, Youtube, Fb, Pinterest or X.

Oats Upma recipe from the archives was first revealed on April 2015.