Savory-sweet miso salmon skewers with zucchini and scallions—good for grilling and simple weeknight dinners.
Miso-Glazed Salmon Skewers with Veggies
The climate on Lengthy Island is gorgeous in the summertime, so I prefer to take benefit and get outdoors and grill. These Miso Salmon Skewers are good for summer season grilling and simple weeknight dinners. Threaded with salmon, zucchini, and scallions, they’re an entire meal on a stick—or serve them over rice to make it even heartier. The savory-sweet miso marinade brings out the very best in each chunk.
Why This Grilled Miso Salmon Works
I bought so many requests for grilled fish recipes, so with summer season approaching, I got down to check some new ones. These miso salmon skewers turned out even higher than I hoped!
- Simple: The miso glaze provides wealthy, savory-sweet taste with minimal effort.
- Nutritious: Salmon is full of omega-3s, which assist with coronary heart well being and irritation, and miso comprises useful probiotics for intestine well being.
- All-in-One Meal: Skewering salmon with zucchini and scallions makes it a meal-in-one.
- Versatile: Good for grilling season however simply as simple below the broiler.
- Fast: Nice for weeknights or informal summer season dinners.
- Dietary Restrictions: Weight Watchers-friendly, gluten-free (if utilizing tamari), high-protein, dairy-free, low-carb, and anti-inflammatory
No Grill? No Downside! Make this broiled miso salmon recipe as a substitute.
Elements You’ll Want
Listed here are the components for these simple miso salmon skewers. See the recipe card beneath for the precise measurements.
- White Miso Paste, which is milder and sweeter than pink miso paste, provides a deep, umami taste to the marinade. You should buy white miso paste on Amazon, at Asian markets, and a few common supermarkets promote it.
- Mirin is a conventional Japanese rice wine that provides a gentle sweetness and helps caramelize the fish throughout cooking with out including sugar.
- Low-Sodium Soy Sauce for salty, umami taste
- Rice Vinegar: The acidity balances the sweetness of mirin and the umami of miso and soy sauce.
- Aromatics: Chopped garlic and ginger
- Toasted Sesame Oil for a nutty taste
- Salmon: I favor wild-caught salmon for the very best taste and texture. Should you use contemporary salmon, purchase it from a good fishmonger; nevertheless, frozen salmon may even work. Simply ensure to thaw it prematurely.
- Greens: Zucchini and inexperienced onions make the skewers extra of a meal.
Learn how to Make Miso Salmon Skewers
This easy miso salmon recipe is quick! Mix the marinade components and marinate the salmon in as little as half-hour. See the recipe card for printable instructions.
- Make the Miso Marinade: Mix the marinade components.
- Marinate the Salmon: Marinate for 30 to 60 minutes.
- Assemble the Skewers: Alternate the salmon, zucchini, and inexperienced onions on skewers.
- Grill Salmon Kebabs: Preheat the grill to medium-high and grill on effectively oiled grates for a couple of minutes on both sides. Baste with the remaining marinade and rotate them with a steel spatula.
- End: Serve with lemon wedges and garnish with inexperienced onions, if desired.
Testing Notes and Ideas
I initially deliberate to simmer the miso marinade to thicken it, but it surely turned overly thick and sticky in a short time. It really works finest as-is. Simply reserve some for basting whereas the skewers prepare dinner as a result of the warmth from the grill (or broiler) provides it a superbly shiny, caramelized end.
- Skewer tip: Should you’re utilizing picket skewers, soak them for no less than half-hour in order that they don’t burn on the grill.
- Minimize salmon evenly: Minimize it into uniform 1 to 1½-inch cubes so it cooks evenly with the greens.
- Veggies matter: Zucchini and scallions pair superbly right here as a result of they prepare dinner at about the identical price because the salmon. Bell peppers or mushrooms would additionally work effectively.
No Grill? No Downside!
- Place the kebabs on a foil-lined sheet pan sprayed with oil.
- Place the highest oven rack 5 inches from the heating ingredient and preheat the broiler.
- Broil the salmon skewers for about 3 minutes on both sides.
Can I make this salmon with out skewers?
Sure! Should you’re grilling the fish and veggies, use a grill pan. For broiling, place the whole lot on the sheet pan. After 3 minutes, take away the tray from the oven, flip the whole lot over, and proceed broiling.
Yield: 4 servings
Serving Dimension: 1 skewer
-
Add the miso, mirin, soy sauce, rice vinegar, garlic, ginger, and sesame oil to a small meals processor or small blender*. Mix till utterly easy.
-
Switch ¼ cup of the marinade to a mixing bowl and add the salmon, zucchini, and inexperienced onions. Stir to mix. Cowl the bowl with plastic wrap and refrigerate for half-hour or as much as an hour. Reserve the remaining marinade.
-
Thread the salmon, zucchini, and inexperienced onion items onto 4 steel skewers. Spray the kabobs with nonstick cooking spray.
-
When able to grill, preheat the grill to medium excessive warmth and oil the grates in order that they don’t stick. Grill the kebabs for a couple of minutes per aspect, till the salmon simply releases from the grill grates. To show the kabobs, use a steel spatula to loosen the fish from the grill and roll it to rotate to the opposite aspect. Baste with the remaining marinade whereas cooking. Take away from the grill as soon as the salmon simply flakes and is totally cooked by way of, 8 to 10 minutes. Baste as soon as extra when the salmon comes off the grill. Serve with lemon wedges and garnish with scallions.
Final Step:
Please go away a score and remark letting us understand how you preferred this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.
*I used a nutribullet to mix the marinade
Variations:
- Miso: Crimson miso has a stronger taste than white miso, but when that’s all you’ll find, be happy to make use of it.
- Fish: Exchange salmon with cod, sea bass, black cod, trout, or arctic char. Or use the miso marinade on shrimp, rooster, or tofu.
- Greens: Sub zucchini with yellow squash or bell peppers and inexperienced onions with wedges of white or pink onions. You too can use multiple veggie.
- Allergic to sesame? Omit the oil.
- Make it spicy: Add pink chili flakes.
Serving: 1 skewer, Energy: 231 kcal, Carbohydrates: 12 g, Protein: 25 g, Fats: 9 g, Saturated Fats: 1.5 g, Ldl cholesterol: 62.5 mg, Sodium: 798 mg, Fiber: 1.5 g, Sugar: 6 g
Facet Dish Concepts
Listed here are some sides that will go effectively with miso-glazed salmon:
Correct Storage
- Refrigerate the cooked salmon and veggies for as much as three days.
- Reheating: You may microwave the leftovers till heat. Should you don’t need to microwave fish, warmth it in a skillet on the range, or eat it chilly.
- Learn how to Make Forward: Assemble the skewers as much as 24 hours early and hold them coated within the fridge. An hour earlier than grilling, pour the marinade over the fish and veggies and refrigerate.
Miso FAQ
Miso is a conventional Japanese seasoning produced by fermenting soybeans with salt and koji (a kind of fungus). It’ll final a number of months within the fridge, so that you don’t have to fret about utilizing it instantly. I’ve one other miso-marinated salmon recipe, but it surely’s additionally nice added to stir fry sauce, salad dressings, and soups.
Sure, the micro organism and enzymes in miso assist tenderize meat and fish, which is why it’s typically utilized in marinades.
Fish marinates rapidly, so I like to recommend half-hour to an hour. Leaving it for longer may lead to mushy fish.
Extra Grilled Fish Recipes You’ll Love
For extra dinner concepts, try my Seafood Recipes assortment, plus these 5 scrumptious grilled fish recipes to encourage your subsequent meal!
Should you make this wholesome miso salmon skewer recipe, I might like to see it. Tag me in your pictures or movies on Instagram, TikTok, or Fb! And make sure to be a part of the Skinnytaste Group to see what everybody’s cooking!
