Mango Smoothie Recipe (5 Wholesome Variations)

Mango Smoothie is a creamy, thick and refreshing beverage made with candy ripe mangoes blended with milk, yogurt, plant based mostly milk or ice to a clean consistency. The drink is straightforward to make as a wholesome breakfast or candy snack. Right here I share with you 5 distinctive mango smoothie recipes with step-by-step directions and pictures. There are variations with yogurt, oats, extra recent fruits, and even almonds – give all of them a attempt to uncover your favourite wholesome mango smoothie mix!

About These Recipes

Contemporary and fruity mango smoothie drinks will be ready a number of alternative ways, relying on what you’ve obtained within the pantry and are craving taste-wise.

All of those wholesome variations of mango smoothies are filling and will be loved as a snack between meals, and even for a lightweight breakfast or brunch.

Use ripe mangoes which can be candy and non-fibrous. I all the time want the Indian number of alphonso or kesar mangoes to make blended mango drinks.

Gently squeeze the mango to ensure it’s barely delicate and ripened. Mangoes which can be too agency are likely to not be as candy.

Select mangoes which can be naturally candy in style. Keep away from utilizing mangoes which can be tangy or have a sweet-tangy style, as this could require including additional sugar or sweeteners to steadiness the tangy style within the smoothie.

Discover under 5 distinctive recipes to make wholesome Mango Smoothie. Take your decide relying on the components you’ve gotten and benefit from the smoothie heaven.

Word that every one these variations are simply scalable and you may make a big batch in case you want.

Step-by-Step Information

Find out how to Make Basic Mango Smoothie

The Mango smoothie made with yogurt is much like Mango Lassi. It’s wealthy and creamy due to the yogurt. I take advantage of floor cinnamon powder on this recipe, however be happy so as to add floor cardamom or vanilla extract for much more taste.

I take advantage of honey as a sweetener within the yogurt based mostly mango smoothie. Different higher/more healthy sweeteners embody unrefined sugar, jaggery or palm jaggery, maple syrup, or coconut sugar. Nevertheless, if the mangoes are very candy then skip including any sweetener.

1. First, rinse and peel 2 small to medium alphonso or kesar mangoes. Chop the mango flesh into small cubes. You will have 1.5 cups of chopped alphonso mangoes cubes whole. Add the chopped cubes to a blender or mixer jar.

2. Add 1 cup of recent curd (yogurt). Additionally add 3 tablespoons honey or if wanted, as talked about above.

3. Sprinkle ⅛ teaspoon of floor cinnamon powder, roughly 2 or 3 pinches, into the blender jar.

4. Mix to a clean consistency.

5. Serve every mango smoothie in a tall glass.

You may even chill the smoothie within the fridge for a couple of hours after which serve later. However I do suggest that you just take pleasure in inside the similar day that it’s ready.

Step-by-Step Information

Mango Oats Smoothie

This can be a very wholesome drink and a 3 ingredient recipe made with oats, mangoes and water.

You may have the smoothie as-is in a glass, or make a smoothie bowl and prime it together with your favourite fruits, nuts and seeds. The recipe serves one and you’ll simply improve the proportions.

Word that I’ve not added any sweetener within the smoothie. In order for you, you possibly can add 1 or 2 tablespoons of your most popular sweetener.

1. To make the wholesome mango smoothie with oats, you first have to soak ⅓ cup fast cooking oats or rolled oats in ½ to ¾ cup of water. Combine properly. Cowl the bowl and hold within the fridge in a single day.

2. When prepared to arrange the smoothie, peel and chop 1 massive mango into cubes. Add the mango cubes to a blender.

3. Drain the water and add the soaked oats.

4. Mix till clean. This smoothie is moderately thick: In case you want a barely medium or thinner consistency, you possibly can add some extra water or most popular alternative of nut milk whereas mixing.

Begin with simply ¼ cup of your most popular liquid, splashing a bit extra in as you mix till the specified thickness is reached.

5. Pour in a glass or bowl. Prime with chopped dry fruits, seeds, or recent berries. For some crunch I wish to sprinkle on a tablespoon of chia seeds.

Serve the mango oats smoothie as-is, or chill for at the very least half-hour to some hours within the fridge earlier than having fun with.

With Banana & Papaya

This smoothie has the goodness of all three favourite tropical fruits in a glass. There isn’t a want so as to add sugar or another sweetener to this naturally candy and wholesome mango smoothie recipe.

1. Add 2 cups of chopped papaya cubes (about ½ of a medium sized papaya), 2 cups of chopped mangoes, and 1 cup of chopped banana to a blender.
2. Mix till clean. To skinny the smoothie, add a couple of splashes of your most popular nut milk. Make a thicker fruit smoothie by mixing with a couple of ice cubes.
3. Pour in glasses and serve straight away. Due to the banana this smoothie tastes greatest when loved quickly after getting ready.

With Almonds

That is once more a brilliant duper simple and wholesome mango smoothie recipe. Merely mix mangoes with chopped almonds and a few sweetener (if wanted).

To make it thinner you possibly can add chilly water whereas mixing. I’ve additionally added crushed inexperienced cardamom seeds to the smoothie to make it extra aromatic and cooling.

1. Add 2 cups of chopped mangoes, 15 to 18 almonds – roughly ½ a cup, and ¼ teaspoon of crushed cardamom seeds and ice cubes (optionally available) in a blender. Plus add your most popular sweetener, if obligatory.
2. Mix till clean. You may add extra ice cubes for a thicker smoothie.
3. Pour the smoothie in lengthy glasses or mugs. Garnish with some extra chopped mango and recent mint leaves earlier than serving.

With Banana & Figs

This mango smoothie made with banana and dried figs is a candy and crunchy vegan recipe that has numerous vibrant tropical taste.

There isn’t a sugar added on this filling smoothie. The mangoes, bananas, and figs have loads of pure sugar on their very own.

Not solely are the figs very candy, their seeds have a terrific texture that add an exquisite little bit of crunch to each sip. If the dried figs are too onerous or dense, soak them in heat or sizzling water for 1 hour earlier than mixing.

Tip: I’ve used cashew milk for this vegan smoothie. Nevertheless you need to use almond milk, lite coconut milk, and even dairy milk.

1. Add 1 cup of chopped mango (about 1 massive mango), 1 cup of chopped banana (1 massive or 2 small bananas), 8 to 10 dried figs, and ½ cup of almond milk or cashew milk or lite coconut milk to a blender.
2. Mix till clean. Skinny the smoothie out in case you like by including a splash extra of your most popular plant-based or dairy milk. Thicken the drink by mixing in a handful of ice cubes.
3. Pour in tall glasses and serve instantly.

Serving Recommendations

Whichever mango smoothie you makes serve them straightaway as they style greatest when recent. You may select to drink the smoothie from a glass, or put together a smoothie bowl and prime it together with your favourite fruits, nuts and seeds.

Leftovers

Often you gained’t get any smoothie leftovers, however when you’ve got any leftover, then refrigerate it for a couple of hours to drink it later. You’ve got an choice of freezing the smoothie in popsicle moulds or ice trays and revel in later as a frozen mango dessert.

Knowledgeable Suggestions

1. Mangoes: Embrace mangoes which can be ripe and candy. Don’t combine bitter tasting mangoes with dairy merchandise like yogurt and milk. This causes indigestion and bloating.
2. Sweeteners: Be happy to omit or add your most popular sweeteners in any of the mango smoothie recipes.
3. Toppings: These smoothies will be topped with any of your favourite toppings. Chopped nuts, berries, ice cream, edible seeds (chia, sesame, sunflower, pumpkin), chocolate shavings or a candy syrup are among the choices.
4. Fruits and dairy: Keep away from mixing dairy merchandise with fruits like papaya and banana. Ripe and candy flesh of mango is appropriate with dairy. However different fruits, particularly citrus fruits usually are not appropriate and can trigger indigestion. So don’t combine orange juice, lemon juice or another acidic fruits or juices with dairy milk or yogurt.
5. Liquids: Smoothie often have a medium-thick to medium consistency. In case you want a consistency which is runny and fewer thick, add water or your alternative of nut milk. Take care to not make it so skinny, that the flavors get diluted.
6. Scaling: Any of those mango smoothie recipes will be doubled or tripled to make a big batch.

FAQs

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Mango Smoothie Recipe (5 Wholesome Variations)

By Dassana Amit

Brilliant and refreshing mango smoothies are simple to make as a wholesome breakfast or candy snack. Right here I share with you 5 distinctive mango smoothie recipes. There are variations with yogurt, oats, extra recent fruits, and even almonds – give all of them a attempt to uncover your favourite and wholesome mango smoothie recipe.

Prep Time 10 minutes minutes

Cook dinner Time 0 minutes minutes

Complete Time 10 minutes minutes

For Almond Mango Smoothie

Cook dinner ModeStop your display from going darkish whereas making the recipe

Making Basic Mango Smoothie

• Add the chopped mangoes in a blender or mixer jar.

• Add the recent yogurt (curd). Additionally add 3 tablespoons honey or add as required. You may even use another sweetener like unrefined sugar, jaggery, palm jaggery, maple syrup or coconut sugar. Including any sweetener will also be skipped fully.

• Sprinkle cinnamon powder. Cinnamon powder will be skipped. You may even add cardamom powder or vanilla extract as an alternative of cinnamon powder.

• Mix to a clean consistency.

• Serve mango smoothie in a tall glass. You may even chill the smoothie for a couple of hours after which serve later.

Making Mango Oats Smoothie

• Rinse fast cooking oats or rolled oats first utilizing a mesh strainer. Take oats in a bowl and blend with water.

• Cowl the bowl and hold within the fridge in a single day or for 7 to eight hours.

• Subsequent day, chop 1 massive mango and add the mango cubes in a blender.

• Add the soaked oats. Mix until clean. This can be a thick smoothie. To skinny down a bit, you possibly can add some water or milk.

• Pour in a glass. You may prime with dry fruits or seeds or berries. For some crunch, I sprinkled chia seeds. You may simply skip chia seeds. Serve the wholesome oats mango smoothie.

With Banana and Papaya

• Peel and chop the fruits.

• Liquidize or mix all in a blender. The consistency is that of a thick smoothie. To skinny the smoothie, add most popular alternative of vegan milk or water.

• Pour in glasses and serve mango banana papaya smoothie instantly. Add ice cubes if required.

With Almonds

• Peel and chop the mangoes. Crush the cardamoms to a wonderful texture in a mortar-pestle. Discard the outer husks.

• Add the chopped mangoes, almonds, crushed cardamom, sugar and ice cubes in a blender. You may add about ¼ cup of any nut milk or water.

• Mix until clean.

• Pour the smoothie in lengthy glasses or mugs. Prime with some chopped mangoes and recent mint leaves. Serve almond mango smoothie.

Making Mango Banana Smoothie

• Peel and chop the mangoes and bananas.

• Add the chopped fruits and dried figs in a strong blender. If the figs are onerous or chewy, soak them in sizzling water for 30 to 45 minutes previous to mixing.

• Pour the almond milk within the blender and mix until clean.

• Pour the mango banana smoothie in tall glasses and serve instantly.

• Mangoes: Embrace mangoes which can be ripe and candy. Don’t combine bitter tasting mangoes with dairy merchandise like yogurt and milk. This causes indigestion and bloating.
• Sweeteners: Be happy to omit or add your most popular sweeteners in any of those wholesome mango smoothie recipes.
• Toppings: These smoothies will be topped with any of your favourite toppings. Chopped nuts, berries, ice cream, edible seeds (chia, sesame, sunflower, pumpkin), chocolate shavings or syrup are among the choices.
• Fruits and dairy: Keep away from mixing dairy merchandise with fruits like papaya and banana. Ripe and candy flesh of mango is appropriate with dairy. However different fruits, particularly citrus fruits usually are not appropriate and can trigger indigestion. So don’t combine orange juice, lemon juice or another acidic fruits or their juices with dairy milk or yogurt.
• Liquids: Smoothie often have a medium-thick to medium consistency. In case you want a consistency which is runny and fewer thick, add water or your alternative of nut milk. Take care to not make it so skinny, that the flavors get diluted.
• Scaling: Any of those mango smoothie recipes will be doubled or tripled to make a big batch.
• Word that the approximate diet data is for the mango smoothie made with yogurt.

Vitamin Info

Mango Smoothie Recipe (5 Wholesome Variations)

Quantity Per Serving

Energy 295 Energy from Fats 45

% Day by day Worth*

Fats 5g8%

Saturated Fats 3g19%

Ldl cholesterol 16mg5%

Sodium 60mg3%

Potassium 538mg15%

Carbohydrates 63g21%

Fiber 3g13%

Sugar 60g67%

Protein 6g12%

Vitamin A 2361IU47%

Vitamin B1 (Thiamine) 1mg67%

Vitamin B2 (Riboflavin) 1mg59%

Vitamin B3 (Niacin) 1mg5%

Vitamin B6 1mg50%

Vitamin B12 1µg17%

Vitamin C 76mg92%

Vitamin D 1µg7%

Vitamin E 2mg13%

Vitamin Ok 9µg9%

Calcium 171mg17%

Vitamin B9 (Folate) 98µg25%

Iron 1mg6%

Magnesium 35mg9%

Phosphorus 145mg15%

Zinc 1mg7%

* % Day by day Values are based mostly on a 2000 calorie food plan.

Mango smoothie recipe from the weblog archives was first printed on March 2018.