This creamy mango smoothie recipe tastes like tropical ice cream with simply 5 easy components! Right here’s easy methods to make a mango smoothie that’s naturally candy, dairy-free pleasant, and prepared in 5 minutes.
This mango smoothie actually does style extra like mango ice cream than a wholesome drink! This vivid yellow puree has one of the best candy taste and the creamiest icy texture.
After years of testing smoothie recipes, I’ve discovered that an excellent mango smoothie isn’t about including extra components or fancy superfood powders. It’s about letting the mango shine with easy components that make the proper creamy, frosty texture!
Why This Is the Greatest Mango Smoothie
I’ve experimented with mango smoothie variations over time. What makes this one stand out?
- It’s obtained pure, candy taste. It’s completely mango-forward.
- It’s obtained a silky easy, creamy texture. Simply the fitting thickness for sipping!
- It’s filled with wholesome components. There’s no added sweetener: simply fruit.
- It’s simply plant based mostly. It requires simply ½ cup of milk, which may be non-dairy milk of your selecting!
Elements You’ll Want
The fantastic thing about this wholesome smoothie is its simplicity. Right here’s what goes into your blender:
- Frozen mango: Frozen mango is straightforward to seek out at your native grocery and retailer till you’re able to mix. You can also use recent mango in case you have it readily available, however use a frozen banana to take care of the frosty texture.
- Banana: The banana does double responsibility right here: it provides pure sweetness and helps create that creamy, easy texture. I sometimes use a room temperature banana, which blends extra simply.
- Water and milk: You need to use any sort of dairy or non-dairy milk.
- Ice cubes: These offer you that excellent frothy, shake-like texture that makes this smoothie really feel like a deal with reasonably than only a wholesome drink.
- Contemporary lemon juice: Lemon juice is the important thing to brightening the flavors: it’s just like the salt of candy meals!
Methods to Make It Completely Each Time
I’ve discovered by means of expertise (and some caught blender moments) that the order you add components issues. Right here’s my methodology:
- Begin by including your liquids to the blender first. Add your banana chunks, ice, and lemon juice. Then add 1 cup of the frozen mango and mix till easy.
- As soon as that’s blended, add the remaining 2 cups of frozen mango. This two-step methodology prevents your blender from getting caught with an excessive amount of frozen fruit without delay. Mix once more till fully easy, including a splash extra water or milk if wanted to get your required consistency.
Plant-Based mostly and Dairy-Free Choices
You can also make this mango smoothie plant-based or vegan through the use of your favourite non-dairy milk as an alternative of dairy milk:
- Oat milk: The flavour is good and it has a pleasant creamy texture.
- Almond milk: It’s slightly nearer to water in its texture, however well-liked and straightforward to seek out.
- Coconut milk: Coconut milk may be very thick and provides a coconut taste (it might be scrumptious right here!).
- Soy milk: Any such milk has a pleasant candy taste and thick texture.
Methods to Customise Your Mango Smoothie
This mango smoothie is ideal as is (to me, not less than!). However if you wish to add slightly pizzazz: listed here are some choices:
- Stir in Greek yogurt. Add ¼ to ½ cup Greek yogurt rather than the milk, which provides a protein enhance (you could want a splash extra water to get it to mix).
- Add cashew butter. One other method so as to add plant-based protein is nut butter; the cashew taste compliments the mango effectively.
- Swap in frozen pineapple or peaches. Swap out 1 cup of the frozen mango for frozen fruit of one other selection.
- Throw in coconut. Throw in a handful of coconut (or toasted coconut) for a extra tropical vibe.
- Go massive on banana. Go along with two bananas or go for a mango banana smoothie as an alternative.
Storage and Make-Forward Ideas
Smoothies are finest eaten instantly, however this mango smoothie truly lasts 1 to 2 days refrigerated. Retailer it in a sealed container or a mason jar with the lid on.
It might separate, which is pure: simply shake it up and also you’re good to go! It’s good to make this smoothie upfront so you’ll be able to have breakfast or a snack on demand.
Dietary Notes
This mango smoothie recipe is vegetarian and gluten-free. For vegan, plant-based and dairy-free, use non-dairy milk.
Creamy Mango Smoothie
This creamy mango smoothie recipe tastes like tropical ice cream with simply 5 easy components! Right here’s easy methods to make a mango smoothie that’s naturally candy, dairy-free pleasant, and prepared in 5 minutes.
- Prep Time: 5 minutes
- Cook dinner Time: 0 minutes
- Whole Time: 5 minutes
- Yield: 2 smoothies 1x
- Class: Drink
- Methodology: Blended
- Delicacies: Smoothie
- Weight-reduction plan: Vegan
Elements
- 3 cups frozen mango (or recent)
- 1/2 banana (room temperature, damaged into chunks)
- ½ cup water
- ½ cup milk (or non-dairy milk like oat milk or almond milk)*
- 5 ice cubes
- 1 tablespoon recent squeezed lemon juice
Directions
- Add all components to a blender, including the liquids first, besides for two cups frozen mango. Mix till easy.
- Add the two cups frozen mango and mix once more till easy, including a splash of extra water or milk to get it to mix if needed.Â
Notes
Protein adder: To amp the protein, use ¼ to ½ cup Greek yogurt as an alternative of milk. If needed, add a couple of extra splashes of water till the smoothie blends.
Storage notes: Smoothies are finest eaten instantly, however this mango smoothie truly lasts 1 to 2 days refrigerated. Retailer it in a sealed container or a mason jar with the lid on. It might separate, which is pure: simply shake it up earlier than having fun with.
Associated Smoothies You’ll Love
In case you loved this tropical smoothie, attempt these different fruit-forward favorites:
