A brand new Australian research has recognized why a eating regimen wealthy in magnesium is so vital for our well being, lowering the chance of DNA harm and power degenerative problems.
Scientists from the College of South Australia measured blood samples from 172 center aged adults, discovering a powerful hyperlink between low magnesium ranges and excessive quantities of a genotoxic amino acid known as homocysteine.
This poisonous mixture damages the physique’s genes, making folks extra prone to Alzheimer’s and Parkinson’s illness, gastrointestinal ailments, a variety of cancers, and diabetes.
Wholegrains, darkish inexperienced leafy greens, nuts, beans and darkish chocolate are all magnesium-rich meals, which assist the physique produce power, construct tooth and bones, regulate blood sugar and blood stress, and make sure that the guts, muscular tissues and kidneys all work correctly.
UniSA molecular biologist Dr Permal Deo says a low consumption of magnesium (lower than 300mg per day) can improve the chance of many ailments, however its function in stopping DNA harm has not been totally studied in people till now.
“Our research confirmed a direct correlation between low magnesium ranges in blood (lower than 18mg/L) and elevated DNA harm, even after adjusting for gender and age,” Dr Deo says.
“Blood ranges of magnesium, homocysteine (Hcy), folate and vitamin B12 have been measured, exhibiting an inverse correlation between magnesium and Hcy and a constructive correlation between magnesium, folate and vitamin B12. This means that sufficiently excessive magnesium ranges within the blood are important to guard our genes from toxicity attributable to homocysteine, which is elevated when folate and vitamin B12 are poor.”
Co-author Professor Michael Fenech says power magnesium deficiency is prone to disrupt the physique’s capacity to supply power and energy cells, inflicting accelerated tissue ageing and making folks extra prone to early onset of many ailments.
Magnesium is the fourth most ample mineral current within the human physique. Greater than 600 enzymes require it as a co-factor and virtually 200 require it to activate crucial processes within the physique.
“The subsequent step is to find out the optimum dietary consumption of magnesium, both by meals or dietary supplements and the way this might impression the onset or development of most cancers and different power ailments,” Prof Fenech says..
The findings have been revealed within the European Journal of Vitamin.
