There are fewer issues I get pleasure from in life greater than a scrumptious peanut sauce. You see, I began experimenting with completely different ethnic cuisines a bit later in life than most. It wasn’t till I used to be 25 years previous that I first tasted peanut sauce, however I fell in love instantly. I’d examine it to the primary time Michael Jordon picked up a basketball. We have been meant to be. Throughout my 2 years in San Francisco I had a number of the greatest Thai meals, and since shifting to Philadelphia and beginning a keto food plan I haven’t been capable of get pleasure from my all time favourite dipping sauce. That’s, till I acquired into the kitchen late one night time and whipped up this sensational Low Carb Peanut Sauce!
Straightforward Peanut Sauce
Not solely is that this thai peanut sauce low carb, but it surely’s additionally low effort! There is no such thing as a cooking required. You principally simply throw every thing in a blender and switch it on, and what comes out is a scrumptious sauce appropriate for bathing nearly each meals in your own home in it. Peanut hen anybody?
Making ready Your Low Carb Peanut Sauce
There’s just a few variable to play with right here that may range from individual to individual. The primary being the sweetness. We go for 10 drops of stevia in right here, however flip that up or down as you see match. 10 drops shouldn’t be as candy as most sauces you’ll get when ordering take out. That may be nearer to twenty drops. Conversely, you may flip this right into a spicy peanut sauce if you happen to’d like by including some chilis! Subsequent up is the oiliness and fats content material. We use a pure peanut butter that’s on the oily aspect. If you happen to use a peanut butter that’s thicker, just like the JIF/Skippy sort of peanut butter, you’re going to wish to add about 1 tbsp of further oil. I’d advocate sesame oil, however any oil will do.
Da Blender
The identify of the kitchen equipment you’ll be making ready this in and likewise my NBA Avenue character that made all of it the best way to Rucker Park and finally the NBA. He was a artful level guard with a silky jumper that would additionally throw down like Vince Carter. As a result of why wouldn’t he be? You’ll wish to take into account the blade clearance in your blender for this. The quantity of sauce for this recipe comes out to round 1 cup, so if 1 cup of liquid doesn’t attain your blender blade you’ll be left with a tragic partially blended peanut sauce beneath your blade. It occurred to us… You possibly can both double the recipe or if in case you have one thing like a magic bullet fashion blender it ought to work high-quality.
This sauce pairs completely with our crispy hen wing recipes, in addition to our keto pad that!
Search “Ketoconnect – Peanut Sauce” On MyFitnessPal.com
Low Carb Peanut Sauce
Not solely is that this thai peanut sauce low carb, but it surely’s additionally low effort!
Whole Time 5 minutes
Servings 6 Servings
Energy per serving 132kcal
Prep Time: 5 minutes
Directions:
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Add all of the substances listed to your blender together with half of the water listed and mix for 30 seconds.
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Verify the consistency. If it must be thinner add extra water. Repeat this course of till the sauce is the thickness you want.
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High with chopped peanuts and inexperienced onion. Serve and revel in!
Diet Info
Low Carb Peanut Sauce
Quantity Per Serving
Energy 132
Energy from Fats 95
% Day by day Worth*
Fats 10.6g16%
Carbohydrates 6.4g2%
Fiber 2.4g10%
Protein 6g12%
* % Day by day Values are primarily based on a 2000 calorie food plan.
Written by
Matt Gaedke
Matt is a former school basketball participant turned pc engineer who found his ardour for well being and diet after reducing sugar from his food plan in 2016. That yr he based KetoConnect with Megha with the intention to share their ketogenic way of life via recipes, movies, and academic content material. Matt is at all times searching for to develop and check out new issues, a ardour he shares together with his spouse and two superb sons.
