Low Carb Keto Nut Free Apple Cream Cheese Muffins

These Superb Keto Low Carb Apple Cream Cheese Muffins are heavenly for breakfast! Gluten Free, Almond Flour Free, Grain Free, Low Carb and No Sugar Added! We use actual apple and cream cheese filling in these keto muffins and they’re nonetheless simply 3 g web carbs! Take pleasure in in your low carb food plan or keto food plan! 

Keto Apple Muffins

Summer time is ending and if you happen to’re a mother college is starting once more for the household. Breakfast choices are wanted for busy work and faculty mornings. Making forward breakfast is all the time a good suggestion to make clean and fewer demanding week forward.

These delicious muffins are a household favourite in my home when it’s apple season and even the non low carb and sugar free family and friends will devour this pretty breakfast deal with!

Are Apples Keto?

No meals are technically keto. Ketosis is a metabolic state your physique is in whenever you eat a really low carb food plan. 

What number of grams of complete carbs it’s essential to eat or not eat will make a distinction in getting your physique into ketosis to burn your personal physique fats for fats loss. That carb quantity shall be totally different for every particular person.    

1 small apple at 149 grams has about 77 energy and 20 grams of complete carbohydrates. Some individuals following a keto food plan will solely enable themselves 20 grams of carb consumption for your complete day so consuming one small apple wouldn’t be useful for them and will kick them out of ketosis. 

Utilizing a small quantity of a higher-carb fruit like apple in a recipe that makes many servings is one thing that may be loved whether or not you’re following a keto food plan or low carb food plan.

A few of you’re almost definitely prepared for all issues pumpkin pie spice as soon as September begins, however I take pleasure in creating particular wholesome recipes utilizing stunning luscious apples throughout the Fall.

Now it’s not say to get merely sub out the apples right here and make these with some mashed pumpkin, you definitely may, however when you’ve got a convention to go apple selecting within the fall then these scrumptious muffins shall be an awesome recipe to make use of them up.

However for all my pumpkin spice lovers, listed here are some morning time favourite so as to add to your menu this week if you happen to favor:

Pumpkin Pancakes

Pumpkin Donuts

Pumpkin Twists

Pumpkin English Muffins

Keto Pumpkin Cream Cheese Muffins

Methods to Make Straightforward Apple Muffin Recipe

To view actual measurements, print this recipe and look at dietary info please scroll to the underside of this weblog publish to see the recipe card.

No matter your selection of pumpkin or apple, the following time you’re able to bake, make these low carb muffins are and straightforward breakfast that’s certain to please everybody! 

So excellent with the perfect texture and one chunk of that scrumptious cream cheese swirl within the middle makes you’re feeling like your virtually consuming keto dessert for breakfast! Virtually….however that by no means stops me anyway!

Components

Softened butter 

Bitter cream

Vanilla extract

Coconut flour

Vanilla protein powder

Monk Fruit Allulose brown sugar sub (Please use my sweetener information and conversion chart of you wish to use a distinct low carb sweetener)

Apple Pie Spice

Baking powder

Salt

Xanthan gum

Giant eggs

Heavy cream

Apple, finely chopped (If you wish to decrease the whole carbs much more, swap apple with chopped zucchini however positively add the apple pie extract listed as optionally available beneath)

Softened cream cheese 

Egg yolk

Vanilla extract

Vanilla stevia

Elective: Apple Pie liquid extract for extra apple taste

Directions

Preheat the oven to 375 levels F.

Place the moist substances (butter, bitter cream and vanilla extract) right into a stand mixer and blend till clean.

Whisk the following 7 dry substances collectively then add them to the mixer. Mix on low till integrated.

Add in 1 egg at a time to the mixer till nicely absorbed.

Pour within the heavy cream till nicely absorbed.

Stir within the apple.

Put aside muffin batter whereas making filling. 

Clear your mixer then add the cream cheese, egg yolk, vanilla and stevia. Combine on excessive till clean. Put aside.

Use cupcake liners or parchment paper liners or grease nicely a 12 capability muffin pan. Fill every cup half means with batter. 

Evenly scoop cream cheese over muffin tops. End with remaining batter over the cream cheese on every muffin. 

If desired add a number of items of chopped apples to the highest of every muffin. Sprinkle some golden monk fruit excessive if desired.

Bake for 25 minutes or till a toothpick comes out clear. Finest at room temperature or chilled. Maintain refrigerated if making forward for breakfast. 

Retailer in an hermetic container within the fridge for as much as every week or in a freezer-safe container for as much as a month.

Coconut Flour Muffins 

I’ve tailored my unique recipe from this Apple Muffin recipe to make these low carb, gluten free, tree nut free keto apple pie muffin as a result of my youngest has a tree nut allergy.

 My go-to keto  flour to make use of is coconut flour.

I notice some with tree nut allergy symptoms are additionally allergic to coconut however I wish to set the document straight, coconut is NOT a nut, regardless if the FDA is saying it’s. It’s really thought of a fruit with a pit, like a peach.

Clearly if you happen to or somebody you’re keen on has a coconut allergy, don’t use this recipe. However for my son, he is ready to take pleasure in something I make utilizing coconut merchandise and these muffins had been successful for all my household!

Little candy chunks of apple, creamy candy cream cheese, you won’t be capable of have only one!

Involved in extra yummy Apple Recipes? Take a look at my Low Carb Apple Danish, Apple Dump Cake, and my Low Carb Caramel Cheesecake Stuffed Apples!

These make for a scrumptious breakfast along with your morning espresso and with simply 3 grams web carb rely, I believe a fairly nice strategy to begin the day!

Keto Muffin Recipes

All my gluten-free muffins are scrumptious!

Straightforward Keto Pumpkin Muffins

Keto Blueberry Muffins

Keto Chocolate Chip Muffins

Keto Raspberry Vanilla Muffins

Keto Cinnamon Roll Muffins

Low Carb Apple Muffins