Low Carb Keto Italian Stracciatella Egg Drop Soup

This straightforward Keto Italian Stracciatella soup takes below 25 minutes to prep and cook dinner and the payoff is a comforting excessive protein soup with simply 1 gram web carbs! 

Italian Egg Drop Soup (Stracciatella alla Romana)

For those who’ve ever looked for Italian egg drop soup, likelihood is you had been truly searching for Stracciatella alla Romana — a conventional Italian soup made with scorching broth, eggs, and grated Parmigiano Reggiano that type delicate “little shreds” as they cook dinner.

The Italian phrase stracciatella actually means little shreds, referring to the tender strands of egg that type when the egg combination is gently stirred into simmering inventory.

This basic Italian soup is usually described because the Italian model of egg drop soup, and whereas it shares similarities with conventional egg drop soup, it has its personal wealthy historical past and distinctly Italian taste profile.

This is among the best soups you may make, but it feels elegant sufficient for a vacation meal, special day, or mild lunch any time of yr.

All of the dietary info is on the printable recipe card on the backside of this web page. 

What Is Stracciatella alla Romana?

Stracciatella alla Romana originates from Rome and has lengthy been a staple Italian soup served as a primo piatto — the primary course of a meal. Historically, it’s made with:

• Sizzling rooster broth or rooster inventory
• A whisked egg combination
• Grated Parmigiano Reggiano
• Black pepper

Because the eggy combination is poured into simmering inventory utilizing a mild round movement, it creates delicate strands of egg that float by the broth. The result’s a scrumptious soup that’s mild, nourishing, and extremely comforting.

Not like Chinese language egg soups or conventional egg drop soup which will embrace soy sauce or cornstarch, Italian stracciatella depends on high quality elements and method fairly than thickeners.

Why This Italian Egg Drop Soup Is Good for a Ketogenic Food regimen

For those who observe a ketogenic food regimen, low carb way of life, or just need a excessive protein, nourishing meal, this soup checks all of the containers.

• Naturally low carb
• Excessive in protein from eggs and cheese
• No flour, pasta, or breadcrumbs
• Made with healthful elements

This low carb stracciatella soup matches superbly right into a keto food regimen, particularly whenever you need one thing heat and satisfying with out heaviness. It’s additionally good throughout colder months, vacation meals, or anytime your digestion wants one thing mild.

A Gentle Vacation Meal or Straightforward Weeknight Dinner

This soup is historically served as a part of a vacation meal, particularly at Christmas or Easter, but it surely’s equally good for:

• A lightweight lunch
• A easy facet dish
• A starter earlier than a extra hearty soup or major course
• A simple meal whenever you don’t really feel like cooking

As a result of it comes collectively so shortly, it’s typically thought of one of many best soups in Italian cooking.

Why Escarole Works So Nicely in This Soup

Whereas basic Stracciatella alla Romana is usually made with out greens, including escarole turns it right into a barely extra substantial Italian-style egg drop soup whereas preserving it mild.

Escarole:

• Provides colour and texture
• Wilts superbly in scorching broth
• Retains the soup low carb
• Makes it really feel extra filling with out including starch

On this model, escarole transforms the soup into one thing that may stand by itself, particularly for these following a ketogenic food regimen or in search of a high-protein, nutrient-dense possibility.

The Significance of Mild Simmering

Probably the most vital steps on this recipe is sustaining a mild simmer. You do not need a rolling boil.

Why?

• A rolling boil breaks the fragile strands of egg
• Mild warmth creates tender, silky ribbons
• Texture is every thing in egg soups

Consider it as coaxing the egg combination into the broth fairly than forcing it.

Rooster Broth vs Rooster Inventory vs Bone Broth

You’ll typically see this soup made with:

• Rooster broth
• Rooster inventory
• Selfmade inventory
• Bone broth

All work properly.

Use what you may have — simply ensure that it’s flavorful, because the broth is the guts of this Italian soup.

The best way to Flip This Right into a Extra Hearty Soup

For those who’d wish to make this a extra hearty soup or major dish, merely add:

This turns it right into a satisfying high-protein meal whereas preserving the Italian flavors intact.

Why This Low Carb Stracciatella Soup Is Timeless

There’s a purpose Stracciatella alla Romana has endured for generations. It’s easy, nourishing, and endlessly adaptable.

Whether or not you’re serving it as a part of a vacation meal, having fun with it as a lightweight lunch, or turning it right into a comforting straightforward meal on a busy weeknight, this Italian egg drop soup by no means disappoints.

It’s proof that typically essentially the most scrumptious soup comes from the only elements — scorching broth, eggs, cheese, and a little bit persistence.

A Christmas Day Reminiscence I’ll By no means Neglect

I served this Italian egg drop soup on Christmas Day as the primary course for my household, and it turned out to be a type of quiet, sudden moments that stays with you.

My Dad is Sicilian, and meals has at all times been extra than simply meals in our household — it’s reminiscence, custom, and love handed down by generations.

After I introduced this Stracciatella alla Romana to the desk, my dad instantly acknowledged it. He advised me he hadn’t had this soup in years — not since his mother handed away.

As quickly as he took the primary spoonful, his face lit up.

He stated it tasted identical to the soup his mom used to make — easy, comforting, and acquainted in the easiest way. My mother liked it too, particularly how mild and lemony it was, and the way good it felt as a primary course earlier than the remainder of our Christmas meal.

What made that second much more significant for me is realizing that this soup is naturally low carb and ketogenic — precisely because it was initially made. Lengthy earlier than anybody talked about low carb or keto diets, Italian residence cooking relied on easy, nourishing elements like broth, eggs, and cheese. No fillers. Simply actual meals.

This soup didn’t must be “tailored” or “made keto.” It already was.

That’s one thing I really like sharing — particularly with ladies who assume consuming low carb means giving up conventional, comforting meals. Typically essentially the most supportive, blood-sugar-friendly meals are those our grandparents had been already making.

Serving this soup on Christmas Day jogged my memory why I really like cooking and sharing recipes a lot. Typically it’s not about creating one thing new. Typically it’s about honoring what’s at all times labored — and passing it on.

Storage Suggestions

• Retailer leftovers in particular person  hermetic container within the fridge for simple lunches
• Greatest loved inside 2 days
• Reheat gently on the range over low warmth
• Don’t boil when reheating

Low Carb Keto Italian Stracciatella Egg Drop Soup