Low Carb Keto Italian Braciole (Stuffed Beef Rolls)

This keto Italian Braciole recipe is ideal Italian meals for an important day vacation! It’s primarily a stuffed flank steak with Sicilian flavors and simpler to make than you assume!

Sicilian Beef Braciole: My Household’s Stuffed Flank Steak Roll (With out the Egg!)

There are some Italian recipes that transcend the plate—they’re reminiscences wrapped in taste. For me, beef braciola- braciole, in case you’re from southern Italy is strictly that.

A standard Italian stuffed beef roll, this recipe takes me proper again to my nonna’s kitchen, the place the smells of garlic, crimson wine, and wealthy tomato sauce simmered all day whereas she lovingly tied every large roll with butcher’s twine.

And whereas her model all the time included eggs tucked into the meat, I’ll be sincere—I left them out this time. Why? 

Comfort. Life’s busy, and my dad (who’s been asking me to make this for years!) was greater than thrilled with this simplified model that also packed all of the Sicilian taste we all know and love.

What’s Beef Braciole?

Braciole, often known as beef roll ups or flank steak rolls, are skinny slices of meat rolled round a savory filling—often breadcrumbs, cheese, herbs, and generally pine nuts or raisins.

They’re browned to get these scrumptious brown bits on the backside of the pan, then simmered low and gradual in marinara sauce or crushed tomatoes till fork-tender.

Consider it because the jelly roll of the meat world.

Carbs in our Keto Braciole

Our Italian stuffed beef rolls have simply 6 grams web carbs and seven grams complete carbs, however principally that’s coming from the low carb marinara sauce so in case you take away that, it’s simply 1 gram of complete carbs. 

All dietary knowledge is on the backside of this web page on the printable recipe card. 

Elements That Make It Sicilian

• Thinly sliced flank steak (¼ inch thick or pounded with a meat mallet)
• Recent garlic cloves
• Italian bread crumbs (or pork rind panko for a keto weight-reduction plan model)
• Grated pecorino romano or parmesan cheese,  
• Provolone cheese and Prosciutto
• Chopped recent parsley
• A drizzle of olive oil
• Splash of crimson wine or white wine
• Elective: pine nuts, crimson pepper flakes, recent basil

Let’s Make It (Impressed by TikTok and Nonna!)

These days, I’ve been seeing all types of braciole recipes trending on TikTok – make no mistake, this one retains it old-fashioned.

Lay out your steak between two items of plastic wrap or parchment paper and pound to ¼ inch with a meat mallet.

In a medium bowl, combine pork rinds, cheese, parsley, salt, black pepper, olive oil and minced garlic.

Unfold the filling onto the steak, add prosciutto and provolone then roll it tight like a jelly roll, and tie with butcher’s twine.

Brown in a giant forged iron skillet or Dutch oven over medium-high warmth till all sides have these irresistible brown bits.

Deglaze with white wine or crimson wine, scraping the backside of the pan with a picket spoon.

Add your low carb marinara sauce or crushed tomatoes, cowl, and simmer on medium warmth for about 1.5 hours—or toss it into the gradual cooker for the day.

Serving & Storing Ideas

It is a second course dish in true Italian model, typically served after pasta.

The subsequent day? Even higher. Retailer leftovers in an hermetic container within the fridge. You’ll thank your self.

Keto? Serve it over egg white noodles or palmini noodles as a substitute of pasta.

Add some Italian sausage for a meat-lover’s Sunday sauce that hits each word.

Braciole Recipe Ideas & Instruments

Verify the recipe card under for precise measurements, complete time, and web carbs.

Need extra simple dinner concepts? Browse my Recipe Index.

This submit might include affiliate hyperlinks—thanks for supporting my work as a recipe developer!

 Braciole Variations I Love

• Add shredded mozzarella cheese inside for a gooey heart.
• I exploit pecorino cheese for a sharper, saltier chunk, however be happy to make use of Parmesan.
• Wish to get artistic? Attempt a model with Mexican recipes–impressed spices, and even fold this idea into Spanish recipes or Indian recipes. (Okay, possibly not Nonna-approved—however enjoyable!)

Serve With:

A glass of crimson wine. Recent recent basil on prime. A bit of additional low carb marinara sauce and a sprinkle of grated Parmigiano Reggiano with a superbly pleasant recent salad!

What About Purple Wine and Histamine Sensitivity?

Now, let’s discuss one thing a number of of you’ve got written to me about: crimson wine and histamine reactions.

Whereas a splash of crimson is a basic addition to any good braciole recipe—and an ideal pairing on the desk—it’s price mentioning that some folks expertise complications, flushing, and even digestive points after consuming conventional crimson wine.

That’s typically resulting from histamines and added sulfites, which may be problematic in case your physique doesn’t break them down effectively (a situation referred to as histamine intolerance which I’ve).

However don’t fear—I’ve obtained you.

If you happen to love the thought of wine however not the after-effects, I extremely advocate Dry Farm Wines, an organization I personally belief. 

Their wines are:

• Lab-tested for purity
• Low in histamines and sulfites
• Sugar-free and keto-friendly
• Comprised of natural, biodynamic grapes
• Imported from small household farms in Europe

So in case you’re making an attempt to remain in your keto weight-reduction plan, or simply really feel higher after a glass of wine, it is a nice different that allows you to take pleasure in that stunning pairing with out the draw back. I’m ordering a month-to-month subscription for my Dad for Father’s day!

Low Carb Keto Italian Braciole (Stuffed Beef Rolls)