Sugar Free Low Carb Keto Frozen Peppermint Scorching Chocolate!
Frozen Scorching Chocolate Recipe
Should you’ve ever wandered right into a espresso store throughout the vacation season—Starbucks, Dunkin’, or your favourite cozy native spot—you’ve most likely seen these festive indicators for Frozen Scorching Chocolate or Peppermint Mocha drinks.
They’re frothy, chocolatey, and topped with a swirl of whipped cream. Tempting, proper?
However in the event you’re residing a sugar-free, low-carb, or keto eating regimen life-style, you already know that these espresso store variations are loaded with sugar, synthetic syrups, and sufficient carbs to knock you out of ketosis earlier than you end your cup.
That’s precisely why I made a decision to create my very own Sugar Free Low Carb Keto Frozen Peppermint Scorching Chocolate—a wealthy, creamy, satisfying drink made with easy elements, no added sugar, and all of the indulgent chocolate taste you crave.
And this model consists of one secret ingredient that adjustments every part: cottage cheese.
Why Cottage Cheese?
You won’t suppose to place cottage cheese in a frozen sizzling chocolate, however belief me—it’s the sport changer. It provides a thick, creamy texture whereas packing in protein to maintain you happy.
It’s one in every of my favourite low-carb choices for enhancing protein and balancing macros in my Midlife Macro Methodology™ recipes.
The cottage cheese blends fully easy, supplying you with that milkshake-like texture with no need ice cream or added thickeners.
Easy Elements for the Good Frozen Scorching Chocolate
You solely want a handful of low-carb, keto-friendly elements—all of which you most likely have already got readily available in the event you observe a sugar-free life-style:
- Unsweetened cocoa powder – for that deep chocolate taste
- Unsweetened almond milk or heavy cream – for creaminess (use full-fat for a thicker texture or almond milk for fewer energy)
- Full-fat cottage cheese – provides creaminess and protein
- Peppermint extract – only a drop provides that cool, refreshing peppermint twist
- Your favourite low-carb sweetener – I really like utilizing stevia, however you need to use monk fruit, erythritol, or an allulose mix
- Ice cubes – for that frozen, milkshake-like consistency
- Whipped cream – as a result of it’s the vacations, and also you deserve it
That’s it—simply 6 easy elements that flip into the richest, most refreshing keto peppermint frozen drink ever.
Espresso Store Envy Meets Kitchen Creativity
Being sugar-free for over 12 years now, I’ve by no means really had a kind of frozen sizzling sweets.
Do I really feel like I’m lacking out? Not one bit.
Positive, typically I see somebody strolling out of a espresso store with a tall, icy drink topped with whipped cream, and there’s a flicker of frozen-drink envy. However that feeling disappears quick—as a result of I understand how terrible it feels to be dominated by cravings. I’ve been there. The highs, the crashes, the limitless cycle of only one extra.
Now, when these cravings pop up, I flip them into artistic inspiration. As a substitute of giving in, I head to my kitchen to craft my very own model—one thing that matches my low-carb life-style, helps my metabolism, and nonetheless tastes like a vacation deal with.
Even my children love this one! They name it “Christmas in a cup.”
After I serve it in festive mugs topped with whipped cream, nobody misses the sugar. It’s turn into one in every of our favourite winter treats—particularly after sledding or watching a film by the fireside.
And actually? It’s simply pretty much as good as any model you’d get from a espresso store, with out the sugar crash or the $6 price ticket.
To me, being sugar-free isn’t about deprivation—it’s about empowerment.
When you may make scrumptious, low-carb recipes like this at dwelling, you’ll by no means really feel disadvantaged or disregarded once more. As a substitute, you’ll really feel in management.
Frozen Scorching Chocolate may look like a small factor, however these little wins are what make a sugar-free life-style sustainable. You don’t want motivation when your style buds and metabolism each thanks for it.
So seize your blender, your favourite sweetener, and that peppermint extract, and provides this a strive right this moment. You’ll by no means have a look at coffee-shop drinks the identical approach once more.
Ideas for the Finest Texture and Taste
- For an ultra-creamy consistency, use a mixture of heavy whipping cream and unsweetened almond milk.
- Need a dairy-free choice? Attempt coconut cream as an alternative of heavy cream.
- Alter sweetness to style—totally different low-carb sweeteners range in power.
- Add just a few sugar-free chocolate chips on high for further decadence.
- For a winter-wonderland contact, add crushed keto peppermint candies or a drizzle of sugar-free chocolate syrup.


Why Make This As a substitute of Shopping for It?
As a result of you management the elements.
At espresso retailers, even “sugar-free” variations can cover carbs in syrups, whipped cream, or milk. Making your individual at dwelling means you recognize precisely what’s going into your mug—no thriller sweeteners or synthetic junk.
It’s also possible to alter it to your preferences:
- Need further richness? Add extra heavy cream.
- Want it lighter? Use extra unsweetened almond milk.
- Love that minty kick? Add just a few further drops of peppermint extract.
This recipe proves that indulgence and well being don’t should be opposites. You’ll be able to get pleasure from each sip of chocolatey, frosty goodness whereas staying true to your sugar-free life-style and keto eating regimen objectives.
Low Carb Frozen Peppermint Scorching Chocolate
Servings: 1 serving
Energy: 281kcal
Forestall your display screen from going to sleep
Should you’re not a fan of peppermint merely omit the extract and use chocolate flavored stevia instead.
My authentic recipe was first revealed in 2015 and I used to be making it for my children and myself. I’ve up to date the recipe for 1 serving now. Please use the Print recipe choice to then change your servings and the elements will replace for you.
Serving: 1serving | Energy: 281kcal | Carbohydrates: 9g | Protein: 33g | Fats: 13g | Saturated Fats: 6g | Polyunsaturated Fats: 0.1g | Monounsaturated Fats: 0.4g | Ldl cholesterol: 9mg | Sodium: 241mg | Potassium: 258mg | Fiber: 1g | Sugar: 2g | Vitamin A: 74IU | Calcium: 157mg | Iron: 0.04mg




