Low Carb Keto Cottage Cheese Pumpkin Mousse

Should you’re a pumpkin lover, this low carb keto excessive protein cottage cheese pumpkin mousse is a creamy scrumptious mousse that has 15 grams of protein and 5 grams web carbs!

Low Carb Pumpkin Mousse

Should you’re into cozy flavors however need to maintain issues mild and guilt-free, this Low Carb Excessive Protein Pumpkin Cottage Cheese Mousse may simply turn into your new favourite deal with. 

Image this: creamy pumpkin combined with cottage cheese, whipped up right into a fluffy, luscious mousse that’s each satisfying and tremendous straightforward to whip collectively. It’s type of like dessert and a protein increase had a child, and actually, that’s a win-win in my ebook.

Whether or not you’re following a keto food regimen, low carb food regimen or simply seeking to scale back your sugar consumption, this recipe can match into your macros for the autumn season.

What Makes This Recipe Nice

​Low carb and excessive protein, multi functional.This recipe nails that steadiness of being low in carbs whereas packing a stable protein punch, because of cottage cheese. You get to take pleasure in a tasty pumpkin dessert with out worrying about messing up your macros.

MMM™ Accepted– Should you’re in Midlife like me, my midlife macro technique is extra of a reasonable fats method with excessive protein focus and nonetheless low carb. This recipe suits completely whether or not for a deficit day for weight reduction or in upkeep. 

Tremendous easy elements. With only a few belongings you in all probability have already got within the fridge or pantry, this mousse comes collectively quick. No difficult steps or bizarre gear wanted—simply combine, mix, and chill. It’s good for busy days if you need one thing tasty with out fussing within the kitchen.

Creamy and fluffy texture. The cottage cheese provides a {smooth} creaminess, whereas whipping the combination up creates this ethereal mousse that feels mild but satisfying. It’s like having fun with that pumpkin pie filling presently of 12 months, however with out the heaviness or the crust.

Easy Substances and Substitutions

​Cottage Cheese is the primary ingredient for each protein and creaminess. Should you’re not a fan of curds, you possibly can swap it with a {smooth} ricotta and even Greek yogurt for a barely totally different texture however nonetheless a great deal of protein.

Pumpkin Puree– Canned pumpkin puree that solely has pure pumpkin in it and nothing else added works greatest right here for that wealthy, pure pumpkin taste.

Be certain it’s 100% pumpkin and never pie filling since that always has added sugars and spices. Recent roasted pumpkin can work as properly however may want a bit extra mashing.

Sweetener-I like utilizing a low-carb sweetener like pumpkin liquid stevia however monk fruit is sweet too. Should you’re not sugar free, a bit of maple syrup or honey is usually a good pure contact however will add carbs.

Vanilla extract helps convey out the entire dessert vibe. Pure vanilla is greatest, however imitation vanilla extract works in a pinch.

Spices-Traditional pumpkin pie spices—cinnamon, nutmeg, and a pinch of clove—spherical out the flavour properly. Should you don’t have all of them, simply cinnamon is completely fantastic and nonetheless yummy.

Brenda’s Professional Chef Suggestions

#1 Use full-fat cottage cheese for creaminess.

Selecting full-fat cottage cheese provides you that wealthy texture and higher mouthfeel. Low-fat variations are typically grainy and dry, which isn’t fairly what you need in a mousse.

#2 Mix till ultra-smooth- For greatest outcomes, be certain that to mix the cottage cheese and pumpkin rather well to eliminate any lumps.

A high-speed blender or meals processor does the trick, however a great whisk and persistence work too—simply maintain at it for a couple of minutes.

#3 Chill the mousse for greatest texture.

As soon as combined, let the mousse chill for no less than an hour within the fridge. This helps the flavors meld and offers you that good, agency mousse texture quite than one thing runny.

#4 Modify sweetness regularly

Begin with much less sweetener than you suppose you want and style as you go. Everybody’s candy tooth is totally different, and it’s simpler so as to add greater than to repair one thing too candy.

#5 Experiment with toppings

Strive toasted nuts, or roasted pumpkin seeds, a sprinkle of cinnamon, or a drizzle of sugar-free caramel on high. It provides a bit of crunch or further taste punch with out complicating the recipe.

Finest Retailer-Purchased Manufacturers 

​Cottage Cheese: Inexperienced Valley lactose free cottage cheese is what I normally use or Lactaid model. Good Tradition and Daisy are nice basic selections too for high-quality, creamy cottage cheese with simply the appropriate texture that blends easily into desserts like this mousse.

Pumpkin Puree: Libby’s 100% Pure Pumpkin
Libby’s is broadly cherished for its constant taste and {smooth} texture, making it good for any pumpkin recipe, together with this mousse.

Vanilla Extract: Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract
This vanilla extract is a bit pricier however value it for the wealthy, genuine taste that provides a pleasant depth to your dessert.

Taste Boosters

Add a dollop of whipped cream
Throw a bit of heavy whipping cream right into a whipped cream dispenser and add a dollop on high to show this mousse into an excellent richer deal with—completely non-compulsory however all the time successful.

Combine in some espresso powder
For a delicate mocha twist, mix in a pinch of espresso powder. It provides a little bit of complexity and pairs surprisingly properly with pumpkin.

Stir in chopped toasted pecans
Tossing in some toasted pecans provides a crunchy texture that contrasts properly with the graceful mousse and provides a nutty observe.

Drizzle with sugar-free caramel
A sugar-free caramel drizzle amps up the sweetness and makes this really feel a bit extra like a elaborate dessert with out the guilt.

Sprinkle cinnamon or pumpkin spice
Simply including a bit of further spice on high earlier than serving creates that heat, cozy vibe for the proper autumn really feel.

Troubleshooting Widespread Issues

Mousse is Too Lumpy
Be certain to mix the cottage cheese rather well, and if lumps persist, passing the combination by way of a fantastic mesh sieve can {smooth} it out.

Mousse is Too Runny
Chilling is vital—give it sufficient time within the fridge to set correctly. If it’s nonetheless too runny, including a bit extra cottage cheese or some cream cheese might help agency it up.

Pumpkin Taste is Too Gentle
Enhance the flavour a bit with extra pumpkin pie spices. A splash of maple extract can even improve that autumn vibe.

Too Candy or Not Candy Sufficient
Modify your sweetener rigorously by tasting as you mix. Keep in mind, some sweeteners can style sweeter when chilly, so err on the facet of much less.

Aftertaste from Sweetener
In case your low-carb sweetener has an aftertaste you don’t love, attempt mixing in a little bit of vanilla extract or cinnamon to masks it.

Freezing & Storing Leftovers

Freezing:
You may freeze this mousse in an hermetic container or particular person cups for 1-2 months. Thaw it within the fridge in a single day earlier than having fun with; the feel could be barely much less ethereal however nonetheless tasty.

Storing:
Hold leftover mousse lined within the fridge for as much as 3 days. Give it a fast stir earlier than serving as some separation might happen, but it surely’s nonetheless scrumptious.

Extra Low Carb Pumpkin Recipes

Pumpkin Waffles

Pumpkin Cottage Cheese Bread

90 Second Pumpkin English Muffin

​Pumpkin Cheesecake Mousse

Low Carb Keto Excessive Protein Cottage Cheese Pumpkin Mousse